K
DOUBLES MEN
MEN
Kwun Ho Tang
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:09:01
ROXZONE
09:30
RUNS
31:55
1. SKIERG
04:13
2. SLED PUSH
01:59
3. SLED PULL
03:45
4. BURPEES
02:56
5. ROWING
04:43
6. FARMERS
01:38
7. LUNGES
04:13
8. WALL BALLS
04:16
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #37 · 25-29
TOTAL TIME
01:09:01
ROXZONE
09:30
RUNS
31:52
1. SKIERG
04:13
2. SLED PUSH
01:59
3. SLED PULL
03:45
4. BURPEES
02:56
5. ROWING
04:43
6. FARMERS
01:38
7. LUNGES
04:13
8. WALL BALLS
04:16
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:25:06
ROXZONE
10:38
RUNS
35:54
1. SKIERG
04:35
2. SLED PUSH
03:19
3. SLED PULL
04:22
4. BURPEES
06:19
5. ROWING
04:59
6. FARMERS
02:45
7. LUNGES
05:42
8. WALL BALLS
06:39
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #94 · 25-29
TOTAL TIME
01:25:06
ROXZONE
10:38
RUNS
35:51
1. SKIERG
04:35
2. SLED PUSH
03:19
3. SLED PULL
04:22
4. BURPEES
06:19
5. ROWING
04:59
6. FARMERS
02:45
7. LUNGES
05:42
8. WALL BALLS
06:39
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
with
Tsun Ho Tang
TOTAL TIME
01:28:53
ROXZONE
11:05
RUNS
38:24
1. SKIERG
05:03
2. SLED PUSH
02:29
3. SLED PULL
05:29
4. BURPEES
06:54
5. ROWING
04:51
6. FARMERS
02:27
7. LUNGES
05:15
8. WALL BALLS
07:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:09:01 | 09:30 | 04:13 | 01:59 | 03:45 | 02:56 | 04:43 | 01:38 | 04:13 | 04:16 | ||
| DOUBLES MEN | 01:09:01 | 09:30 | 04:13 | 01:59 | 03:45 | 02:56 | 04:43 | 01:38 | 04:13 | 04:16 | ||
| OPEN MEN | 01:25:06 | 10:38 | 04:35 | 03:19 | 04:22 | 06:19 | 04:59 | 02:45 | 05:42 | 06:39 | ||
| OPEN MEN | 01:25:06 | 10:38 | 04:35 | 03:19 | 04:22 | 06:19 | 04:59 | 02:45 | 05:42 | 06:39 | ||
|
with
Tsun Ho Tang
|
OPEN MEN | 01:28:53 | 11:05 | 05:03 | 02:29 | 05:29 | 06:54 | 04:51 | 02:27 | 05:15 | 07:04 | |
|
with
Tsun Ho Tang
|
OPEN MEN | 01:28:53 | 11:05 | 05:03 | 02:29 | 05:29 | 06:54 | 04:51 | 02:27 | 05:15 | 07:04 | |
|
with
Ho Yin Tang
|
OPEN MEN | 01:30:00 | --:-- | 04:34 | 04:12 | 06:20 | 04:03 | 04:45 | 03:01 | 05:09 | 04:49 | |
|
with
Ho Yin Tang
|
OPEN MEN | 01:30:00 | 08:13 | 04:34 | 04:12 | 06:20 | 04:03 | 04:45 | 03:01 | 05:09 | 04:49 | |
| DOUBLES MEN | 01:31:46 | 11:26 | 04:10 | 07:00 | 03:52 | 03:27 | 04:49 | 01:50 | 04:30 | 04:40 | ||
| DOUBLES MEN | 01:31:46 | 11:26 | 04:10 | 07:00 | 03:52 | 03:27 | 04:49 | 01:50 | 04:30 | 04:40 | ||
| DOUBLES MEN | 02:11:55 | --:-- | 04:54 | 03:01 | 05:41 | 06:18 | 05:29 | 02:39 | 07:58 | 05:50 | ||
| DOUBLES MEN | 02:11:55 | 12:49 | 04:54 | 03:01 | 05:41 | 06:18 | 05:29 | 02:39 | 07:58 | 05:50 | ||
| DOUBLES MIXED | 01:22:55 | 08:17 | 04:38 | 02:15 | 03:51 | 02:43 | 04:24 | 01:32 | 03:45 | 04:23 | ||
| DOUBLES MIXED | 01:40:07 | 09:03 | 04:46 | 03:05 | 06:48 | 03:30 | 05:20 | 02:07 | 04:06 | 05:54 | ||
| RELAY MEN | 02:00:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |