H
PRO MEN
MEN
Ho Yeung Chan
42 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 42 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #3 · 25-29
TOTAL TIME
00:55:05
ROXZONE
05:01
RUNS
27:54
1. SKIERG
03:54
2. SLED PUSH
01:26
3. SLED PULL
02:46
4. BURPEES
02:23
5. ROWING
04:03
6. FARMERS
01:17
7. LUNGES
02:29
8. WALL BALLS
04:00
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #80 · 30-34
TOTAL TIME
01:41:31
ROXZONE
11:53
RUNS
42:00
1. SKIERG
04:39
2. SLED PUSH
04:22
3. SLED PULL
09:17
4. BURPEES
04:06
5. ROWING
05:42
6. FARMERS
03:02
7. LUNGES
05:29
8. WALL BALLS
11:10
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #3 · 55-59
TOTAL TIME
02:01:16
ROXZONE
14:35
RUNS
07:49
1. SKIERG
04:31
2. SLED PUSH
03:25
3. SLED PULL
06:10
4. BURPEES
03:56
5. ROWING
04:52
6. FARMERS
02:18
7. LUNGES
06:30
8. WALL BALLS
07:18
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
CHEUK FAI LO
TOTAL TIME
01:10:01
ROXZONE
10:05
RUNS
35:05
1. SKIERG
03:51
2. SLED PUSH
01:45
3. SLED PULL
03:29
4. BURPEES
02:48
5. ROWING
04:23
6. FARMERS
01:32
7. LUNGES
03:15
8. WALL BALLS
03:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #42 · 25-29
with
Cheuk Fai LO
TOTAL TIME
01:10:01
ROXZONE
10:05
RUNS
35:01
1. SKIERG
03:51
2. SLED PUSH
01:45
3. SLED PULL
03:29
4. BURPEES
02:48
5. ROWING
04:23
6. FARMERS
01:32
7. LUNGES
03:15
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:55:05 | 05:01 | 03:54 | 01:26 | 02:46 | 02:23 | 04:03 | 01:17 | 02:29 | 04:00 | ||
| PRO MEN | 01:41:31 | 11:53 | 04:39 | 04:22 | 09:17 | 04:06 | 05:42 | 03:02 | 05:29 | 11:10 | ||
| DOUBLES PRO MEN | 02:01:16 | 14:35 | 04:31 | 03:25 | 06:10 | 03:56 | 04:52 | 02:18 | 06:30 | 07:18 | ||
|
with
CHEUK FAI LO
|
DOUBLES MEN | 01:10:01 | 10:05 | 03:51 | 01:45 | 03:29 | 02:48 | 04:23 | 01:32 | 03:15 | 03:57 | |
|
with
Cheuk Fai LO
|
DOUBLES MEN | 01:10:01 | 10:05 | 03:51 | 01:45 | 03:29 | 02:48 | 04:23 | 01:32 | 03:15 | 03:57 | |
| DOUBLES MEN | 01:20:20 | 11:44 | 04:23 | 01:36 | 03:50 | 03:20 | 04:51 | 02:08 | 04:11 | 04:39 | ||
| DOUBLES MEN | 01:20:20 | 11:44 | 04:23 | 01:36 | 03:50 | 03:20 | 04:51 | 02:08 | 04:11 | 04:39 | ||
| RELAY MEN | 01:21:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:25:00 | 11:13 | 04:40 | 01:41 | 04:01 | 03:14 | 04:42 | 01:19 | 03:55 | 04:24 | ||
| DOUBLES MEN | 01:25:00 | 11:13 | 04:40 | 01:41 | 04:01 | 03:14 | 04:42 | 01:19 | 03:55 | 04:24 | ||
| DOUBLES MEN | 01:27:40 | 12:51 | 04:02 | 02:04 | 04:18 | 04:31 | 04:29 | 01:26 | 05:15 | 07:29 | ||
| DOUBLES MEN | 01:27:40 | 12:51 | 04:02 | 02:04 | 04:18 | 04:31 | 04:29 | 01:26 | 05:15 | 07:29 | ||
| DOUBLES MEN | 01:31:18 | --:-- | 04:31 | 01:47 | 03:47 | 02:52 | 04:58 | 01:48 | 03:56 | 04:15 | ||
| DOUBLES MEN | 01:31:18 | 09:03 | 04:31 | 01:47 | 03:47 | 02:52 | 04:58 | 01:48 | 03:56 | 04:15 | ||
| DOUBLES MEN | 01:31:29 | --:-- | 04:10 | 08:08 | 03:54 | 03:46 | 04:27 | 01:58 | 04:27 | 04:19 | ||
| DOUBLES MEN | 01:31:29 | 06:46 | 04:10 | 08:08 | 03:54 | 03:46 | 04:27 | 01:58 | 04:27 | 04:19 | ||
|
with
Wai Ho YEUNG
|
OPEN MEN | 01:32:34 | 12:40 | 04:36 | 02:26 | 04:34 | 04:11 | 04:51 | 01:51 | 05:00 | 08:02 | |
|
with
Wai Ho Yeung
|
OPEN MEN | 01:32:34 | 12:40 | 04:36 | 02:26 | 04:34 | 04:11 | 04:51 | 01:51 | 05:00 | 08:02 | |
| DOUBLES MEN | 01:33:56 | 13:20 | 04:36 | 02:01 | 04:02 | 03:22 | 05:27 | 01:40 | 04:04 | 06:50 | ||
| DOUBLES MEN | 01:33:56 | 13:20 | 04:36 | 02:01 | 04:02 | 03:22 | 05:27 | 01:40 | 04:04 | 06:50 | ||
| RELAY MEN | 01:40:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:43:16 | --:-- | 04:44 | 04:13 | 05:18 | 04:58 | 04:42 | 02:07 | 06:17 | 07:32 | ||
| DOUBLES MEN | 01:43:16 | 10:25 | 04:44 | 04:13 | 05:18 | 04:58 | 04:42 | 02:07 | 06:17 | 07:32 | ||
| DOUBLES MIXED | 01:46:16 | 17:20 | 04:54 | 03:34 | 05:36 | 05:29 | 05:46 | 02:08 | 05:51 | 06:28 | ||
| DOUBLES MIXED | 01:46:16 | 17:20 | 04:54 | 03:34 | 05:36 | 05:29 | 05:46 | 02:08 | 05:51 | 06:28 | ||
| DOUBLES MEN | 01:52:18 | 14:36 | 04:14 | 03:19 | 04:52 | 04:00 | 04:54 | 02:39 | 06:09 | 09:02 | ||
| DOUBLES PRO MEN | 01:52:18 | 14:36 | 04:14 | 03:19 | 04:52 | 04:00 | 04:54 | 02:39 | 06:09 | 09:02 | ||
| DOUBLES MIXED | 01:52:28 | 15:50 | 04:51 | 02:12 | 04:42 | 04:56 | 04:57 | 02:25 | 04:33 | 05:16 | ||
| DOUBLES MIXED | 01:52:28 | 15:50 | 04:51 | 02:12 | 04:42 | 04:56 | 04:57 | 02:25 | 04:33 | 05:16 | ||
|
with
Chi Ho Yeung
|
OPEN MEN | 02:24:22 | 15:38 | 04:51 | 03:06 | 07:00 | 12:22 | 05:14 | 02:56 | 09:15 | 23:09 | |
|
with
Chi Ho Yeung
|
OPEN MEN | 02:24:22 | 15:38 | 04:51 | 03:06 | 07:00 | 12:22 | 05:14 | 02:56 | 09:15 | 23:09 | |
| DOUBLES MEN | 01:04:40 | 05:11 | 04:09 | 02:10 | 03:55 | 02:16 | 03:57 | 01:25 | 03:05 | 05:06 | ||
| DOUBLES MEN | 01:04:40 | 05:11 | 04:09 | 02:10 | 03:55 | 02:16 | 03:57 | 01:25 | 03:05 | 05:06 | ||
| DOUBLES MEN | 01:13:10 | 05:31 | 03:49 | 02:02 | 03:20 | 02:25 | 04:12 | 01:19 | 03:55 | 04:20 | ||
|
with
Jason Chun Ho Yeung
|
OPEN MEN | 01:15:03 | 03:58 | 04:39 | 03:07 | 04:59 | 04:15 | 04:24 | 02:11 | 03:54 | 11:09 | |
| RELAY MIXED | 01:37:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Man Ho Yeung
|
OPEN MEN | 01:54:54 | 09:15 | 05:18 | 05:19 | 07:07 | 07:58 | 05:49 | 02:23 | 06:32 | 08:25 | |
| RELAY MEN | 01:17:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:25:19 | 07:44 | 03:53 | 01:39 | 03:29 | 04:00 | 04:27 | 01:46 | 04:36 | 05:05 | ||
|
with
Chi Ho Yeung
|
OPEN MEN | 02:59:34 | 15:25 | 06:34 | 05:33 | 11:30 | 08:38 | 06:31 | 03:18 | 07:20 | 12:38 | |
| DOUBLES MEN | 01:34:53 | 06:29 | 04:30 | 01:27 | 04:03 | 03:30 | 04:42 | 02:45 | 04:04 | 04:13 | ||
| DOUBLES MEN | 01:34:53 | 06:29 | 04:30 | 01:27 | 04:03 | 03:30 | 04:42 | 02:45 | 04:04 | 04:13 |