H
DOUBLES MIXED
MEN
Hoa Nguyen
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:19
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #136 · 35-39
TOTAL TIME
01:19:33
ROXZONE
06:38
RUNS
47:35
1. SKIERG
04:09
2. SLED PUSH
01:55
3. SLED PULL
03:25
4. BURPEES
02:40
5. ROWING
04:09
6. FARMERS
01:50
7. LUNGES
03:37
8. WALL BALLS
03:40
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #324 · 30-34
TOTAL TIME
01:19:35
ROXZONE
08:38
RUNS
42:19
1. SKIERG
03:57
2. SLED PUSH
01:41
3. SLED PULL
03:51
4. BURPEES
03:23
5. ROWING
04:49
6. FARMERS
02:19
7. LUNGES
03:53
8. WALL BALLS
04:49
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #24 · 40+
TOTAL TIME
01:34:14
ROXZONE
08:57
RUNS
42:27
1. SKIERG
05:32
2. SLED PUSH
02:24
3. SLED PULL
03:55
4. BURPEES
05:54
5. ROWING
04:45
6. FARMERS
01:33
7. LUNGES
09:33
8. WALL BALLS
09:14
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #165 · 25-29
with
Jiayi Yang
TOTAL TIME
01:35:50
ROXZONE
11:01
RUNS
53:11
1. SKIERG
04:57
2. SLED PUSH
01:54
3. SLED PULL
04:38
4. BURPEES
05:13
5. ROWING
05:24
6. FARMERS
02:09
7. LUNGES
03:31
8. WALL BALLS
04:01
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #396 · 30-34
TOTAL TIME
01:52:46
ROXZONE
09:58
RUNS
51:49
1. SKIERG
05:11
2. SLED PUSH
04:03
3. SLED PULL
06:35
4. BURPEES
06:43
5. ROWING
05:48
6. FARMERS
03:05
7. LUNGES
06:30
8. WALL BALLS
13:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:19:33 | 06:38 | 04:09 | 01:55 | 03:25 | 02:40 | 04:09 | 01:50 | 03:37 | 03:40 | ||
| DOUBLES MEN | 01:19:35 | 08:38 | 03:57 | 01:41 | 03:51 | 03:23 | 04:49 | 02:19 | 03:53 | 04:49 | ||
| RELAY MEN | 01:34:14 | 08:57 | 05:32 | 02:24 | 03:55 | 05:54 | 04:45 | 01:33 | 09:33 | 09:14 | ||
|
with
Jiayi Yang
|
DOUBLES WOMEN | 01:35:50 | 11:01 | 04:57 | 01:54 | 04:38 | 05:13 | 05:24 | 02:09 | 03:31 | 04:01 | |
| OPEN MEN | 01:52:46 | 09:58 | 05:11 | 04:03 | 06:35 | 06:43 | 05:48 | 03:05 | 06:30 | 13:10 | ||
| DOUBLES MEN | 01:17:53 | 09:26 | 03:55 | 01:26 | 02:48 | 04:17 | 04:25 | 01:24 | 03:25 | 04:29 | ||
|
with
Joseph Agudelo
|
DOUBLES MEN | 01:18:29 | 06:31 | 04:08 | 01:36 | 03:14 | 02:44 | 04:23 | 01:28 | 02:47 | 04:55 | |
| DOUBLES MEN | 01:40:47 | 11:40 | 04:22 | 02:34 | 04:07 | 02:10 | 04:45 | 01:16 | 03:09 | 03:56 | ||
| DOUBLES MIXED | 01:36:47 | 11:53 | 04:40 | 02:43 | 04:05 | 04:24 | 04:55 | 01:58 | 04:25 | 05:14 | ||
|
with
Zoe Sansone
|
DOUBLES WOMEN | 01:26:56 | 08:02 | 05:02 | 01:43 | 03:29 | 04:40 | 04:55 | 01:57 | 03:13 | 03:54 | |
| DOUBLES MIXED | 01:16:49 | 05:29 | 04:06 | 02:05 | 03:56 | 03:36 | 04:25 | 02:02 | 03:46 | 03:51 | ||
| OPEN MEN | 01:36:19 | 11:03 | 04:45 | 02:52 | 04:44 | 06:09 | 05:18 | 02:08 | 06:58 | 05:04 |