H
PRO MEN
MEN
Hoi Pang Mok
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #11 · 50-54
TOTAL TIME
01:45:30
ROXZONE
11:18
RUNS
46:49
1. SKIERG
04:32
2. SLED PUSH
04:20
3. SLED PULL
05:49
4. BURPEES
06:37
5. ROWING
04:56
6. FARMERS
02:39
7. LUNGES
06:38
8. WALL BALLS
12:00
HYROX Chengdu 2026
OCT 2026
PRO MEN
AG #3 · 50-54
TOTAL TIME
01:52:42
ROXZONE
07:10
RUNS
49:57
1. SKIERG
04:34
2. SLED PUSH
05:50
3. SLED PULL
06:45
4. BURPEES
08:12
5. ROWING
05:13
6. FARMERS
03:12
7. LUNGES
08:29
8. WALL BALLS
13:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
WAI HONG CHOY
TOTAL TIME
01:22:34
ROXZONE
09:53
RUNS
37:51
1. SKIERG
03:58
2. SLED PUSH
02:29
3. SLED PULL
04:10
4. BURPEES
04:09
5. ROWING
04:35
6. FARMERS
02:00
7. LUNGES
06:09
8. WALL BALLS
07:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #5 · 50-54
with
Wai Hong Choy
TOTAL TIME
01:22:34
ROXZONE
09:53
RUNS
37:46
1. SKIERG
03:58
2. SLED PUSH
02:29
3. SLED PULL
04:10
4. BURPEES
04:09
5. ROWING
04:35
6. FARMERS
02:00
7. LUNGES
06:09
8. WALL BALLS
07:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:45:30 | 11:18 | 04:32 | 04:20 | 05:49 | 06:37 | 04:56 | 02:39 | 06:38 | 12:00 | ||
| PRO MEN | 01:52:42 | 07:10 | 04:34 | 05:50 | 06:45 | 08:12 | 05:13 | 03:12 | 08:29 | 13:29 | ||
|
with
WAI HONG CHOY
|
DOUBLES MEN | 01:22:34 | 09:53 | 03:58 | 02:29 | 04:10 | 04:09 | 04:35 | 02:00 | 06:09 | 07:29 | |
|
with
Wai Hong Choy
|
DOUBLES PRO MEN | 01:22:34 | 09:53 | 03:58 | 02:29 | 04:10 | 04:09 | 04:35 | 02:00 | 06:09 | 07:29 |