H
PRO MEN
MEN
HOK CHUEN YU
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #37 · 30-34
TOTAL TIME
01:24:50
ROXZONE
08:23
RUNS
34:25
1. SKIERG
04:34
2. SLED PUSH
04:25
3. SLED PULL
06:13
4. BURPEES
03:37
5. ROWING
04:41
6. FARMERS
02:47
7. LUNGES
05:24
8. WALL BALLS
10:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Yau Lam
TOTAL TIME
01:00:03
ROXZONE
07:45
RUNS
30:15
1. SKIERG
03:40
2. SLED PUSH
01:32
3. SLED PULL
02:32
4. BURPEES
02:06
5. ROWING
04:06
6. FARMERS
01:14
7. LUNGES
02:31
8. WALL BALLS
04:30
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #12 · 30-34
with
Yau Lam
TOTAL TIME
01:00:03
ROXZONE
07:45
RUNS
30:11
1. SKIERG
03:40
2. SLED PUSH
01:32
3. SLED PULL
02:32
4. BURPEES
02:06
5. ROWING
04:06
6. FARMERS
01:14
7. LUNGES
02:31
8. WALL BALLS
04:30
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Yau Lam
TOTAL TIME
01:01:30
ROXZONE
--:--
RUNS
32:58
1. SKIERG
03:56
2. SLED PUSH
01:37
3. SLED PULL
03:12
4. BURPEES
02:09
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
03:03
8. WALL BALLS
04:15
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #6 · 30-34
with
Yau Lam
TOTAL TIME
01:01:30
ROXZONE
04:42
RUNS
32:58
1. SKIERG
03:56
2. SLED PUSH
01:37
3. SLED PULL
03:12
4. BURPEES
02:09
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
03:03
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:50 | 08:23 | 04:34 | 04:25 | 06:13 | 03:37 | 04:41 | 02:47 | 05:24 | 10:27 | ||
|
with
Yau Lam
|
DOUBLES MEN | 01:00:03 | 07:45 | 03:40 | 01:32 | 02:32 | 02:06 | 04:06 | 01:14 | 02:31 | 04:30 | |
|
with
Yau Lam
|
DOUBLES MEN | 01:00:03 | 07:45 | 03:40 | 01:32 | 02:32 | 02:06 | 04:06 | 01:14 | 02:31 | 04:30 | |
|
with
Yau Lam
|
DOUBLES MEN | 01:01:30 | --:-- | 03:56 | 01:37 | 03:12 | 02:09 | 04:14 | 01:24 | 03:03 | 04:15 | |
|
with
Yau Lam
|
DOUBLES MEN | 01:01:30 | 04:42 | 03:56 | 01:37 | 03:12 | 02:09 | 04:14 | 01:24 | 03:03 | 04:15 | |
| RELAY MEN | 00:59:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yau Lam
|
DOUBLES MEN | 00:58:13 | 04:57 | 03:57 | 01:37 | 02:45 | 01:48 | 04:05 | 01:15 | 02:30 | 03:46 | |
| OPEN MEN | 01:11:55 | 05:39 | 04:44 | 02:56 | 04:20 | 03:43 | 04:53 | 02:35 | 04:14 | 06:12 | ||
|
with
Yau Lam
|
DOUBLES MEN | 01:02:16 | 04:51 | 03:51 | 01:16 | 03:18 | 02:19 | 04:23 | 01:23 | 02:52 | 03:36 | |
|
with
Shing Fai Henry Lee
|
DOUBLES MEN | 01:18:30 | 05:59 | 04:15 | 01:14 | 04:28 | 03:19 | 04:49 | 01:43 | 03:40 | 07:35 |