H
DOUBLES MEN
MEN
Hok Yee Terence Li
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #25 · U29
with
Yu Hei Kwan
TOTAL TIME
01:09:54
ROXZONE
04:57
RUNS
35:33
1. SKIERG
03:58
2. SLED PUSH
01:42
3. SLED PULL
03:40
4. BURPEES
02:46
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
03:38
8. WALL BALLS
07:42
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Kong Sang Li
TOTAL TIME
01:09:59
ROXZONE
04:18
RUNS
40:03
1. SKIERG
04:01
2. SLED PUSH
01:10
3. SLED PULL
02:32
4. BURPEES
03:26
5. ROWING
04:17
6. FARMERS
01:44
7. LUNGES
03:20
8. WALL BALLS
05:14
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Lik Hang Leonard Kam
TOTAL TIME
01:11:40
ROXZONE
09:26
RUNS
35:55
1. SKIERG
04:30
2. SLED PUSH
01:51
3. SLED PULL
03:13
4. BURPEES
02:41
5. ROWING
04:28
6. FARMERS
01:47
7. LUNGES
03:49
8. WALL BALLS
04:32
HYROX Hong Kong 2022
MAR 2022
DOUBLES MEN
with
Lik Hang Leonard Kam
TOTAL TIME
01:11:40
ROXZONE
09:26
RUNS
35:55
1. SKIERG
04:30
2. SLED PUSH
01:51
3. SLED PULL
03:13
4. BURPEES
02:41
5. ROWING
04:28
6. FARMERS
01:47
7. LUNGES
03:49
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yu Hei Kwan
|
DOUBLES MEN | 01:09:54 | 04:57 | 03:58 | 01:42 | 03:40 | 02:46 | 04:22 | 01:40 | 03:38 | 07:42 | |
|
with
Kong Sang Li
|
DOUBLES MEN | 01:09:59 | 04:18 | 04:01 | 01:10 | 02:32 | 03:26 | 04:17 | 01:44 | 03:20 | 05:14 | |
|
with
Lik Hang Leonard Kam
|
DOUBLES MEN | 01:11:40 | 09:26 | 04:30 | 01:51 | 03:13 | 02:41 | 04:28 | 01:47 | 03:49 | 04:32 | |
|
with
Lik Hang Leonard Kam
|
DOUBLES MEN | 01:11:40 | 09:26 | 04:30 | 01:51 | 03:13 | 02:41 | 04:28 | 01:47 | 03:49 | 04:32 |