H
DOUBLES MIXED
MEN
Holger König
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #82 · 45-49
TOTAL TIME
01:39:37
ROXZONE
06:46
RUNS
50:24
1. SKIERG
04:43
2. SLED PUSH
03:06
3. SLED PULL
05:04
4. BURPEES
07:10
5. ROWING
05:10
6. FARMERS
02:25
7. LUNGES
06:19
8. WALL BALLS
08:33
HYROX St. Gallen 2025
FEB 2025
OPEN MEN
AG #54 · 45-49
TOTAL TIME
01:34:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Frankfurt 2024
DEC 2024
OPEN MEN
AG #85 · 45-49
TOTAL TIME
01:33:14
ROXZONE
08:28
RUNS
46:39
1. SKIERG
05:00
2. SLED PUSH
03:04
3. SLED PULL
04:39
4. BURPEES
06:40
5. ROWING
04:50
6. FARMERS
01:48
7. LUNGES
05:32
8. WALL BALLS
06:39
HYROX Karlsruhe 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:34:41
ROXZONE
07:31
RUNS
48:00
1. SKIERG
04:42
2. SLED PUSH
03:27
3. SLED PULL
04:10
4. BURPEES
06:25
5. ROWING
04:57
6. FARMERS
02:18
7. LUNGES
05:31
8. WALL BALLS
07:51
HYROX Karlsruhe 2023
MAR 2023
DOUBLES MIXED
with
Eva König
TOTAL TIME
01:18:52
ROXZONE
06:43
RUNS
45:53
1. SKIERG
04:02
2. SLED PUSH
02:03
3. SLED PULL
03:21
4. BURPEES
03:24
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:04
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:39:37 | 06:46 | 04:43 | 03:06 | 05:04 | 07:10 | 05:10 | 02:25 | 06:19 | 08:33 | ||
| OPEN MEN | 01:34:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:33:14 | 08:28 | 05:00 | 03:04 | 04:39 | 06:40 | 04:50 | 01:48 | 05:32 | 06:39 | ||
| OPEN MEN | 01:34:41 | 07:31 | 04:42 | 03:27 | 04:10 | 06:25 | 04:57 | 02:18 | 05:31 | 07:51 | ||
|
with
Eva König
|
DOUBLES MIXED | 01:18:52 | 06:43 | 04:02 | 02:03 | 03:21 | 03:24 | 04:32 | 01:44 | 03:04 | 04:15 | |
| DOUBLES MIXED | 01:21:53 | 07:17 | 04:11 | 01:54 | 02:54 | 02:59 | 04:24 | 01:43 | 02:49 | 04:41 | ||
| OPEN MEN | 01:36:04 | 10:49 | 04:37 | 02:25 | 04:07 | 04:54 | 04:46 | 01:55 | 05:49 | 08:23 | ||
| OPEN MEN | 01:40:02 | 11:03 | 04:58 | 03:45 | 04:26 | 05:16 | 04:29 | 02:01 | 05:32 | 07:49 | ||
| OPEN MEN | 01:42:13 | 43:17 | 14:10 | 14:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |