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Holger Körner ELITE
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hamburg 2023
MAR 2023
PRO MEN
TOTAL TIME
01:00:21
ROXZONE
04:29
RUNS
28:53
1. SKIERG
03:47
2. SLED PUSH
02:27
3. SLED PULL
03:56
4. BURPEES
02:49
5. ROWING
03:51
6. FARMERS
02:30
7. LUNGES
03:08
8. WALL BALLS
04:38
HYROX Karlsruhe 2022
MAR 2022
OPEN MEN
TOTAL TIME
00:58:51
ROXZONE
03:41
RUNS
31:25
1. SKIERG
04:02
2. SLED PUSH
01:54
3. SLED PULL
02:56
4. BURPEES
02:59
5. ROWING
04:06
6. FARMERS
01:25
7. LUNGES
02:41
8. WALL BALLS
03:51
HYROX M Nchen 2022
MAR 2022
PRO MEN
TOTAL TIME
00:59:59
ROXZONE
02:54
RUNS
30:07
1. SKIERG
04:04
2. SLED PUSH
02:45
3. SLED PULL
03:40
4. BURPEES
03:04
5. ROWING
04:11
6. FARMERS
01:45
7. LUNGES
03:12
8. WALL BALLS
04:25
HYROX Hamburg 2022
MAR 2022
PRO MEN
TOTAL TIME
01:00:21
ROXZONE
04:29
RUNS
28:53
1. SKIERG
03:47
2. SLED PUSH
02:27
3. SLED PULL
03:56
4. BURPEES
02:49
5. ROWING
03:51
6. FARMERS
02:30
7. LUNGES
03:08
8. WALL BALLS
04:38
HYROX Las Vegas 2022
MAR 2022
ELITE MEN
TOTAL TIME
01:07:55
ROXZONE
05:00
RUNS
30:33
1. SKIERG
03:54
2. SLED PUSH
02:50
3. SLED PULL
05:16
4. BURPEES
03:46
5. ROWING
04:16
6. FARMERS
02:33
7. LUNGES
04:04
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:00:21 | 04:29 | 03:47 | 02:27 | 03:56 | 02:49 | 03:51 | 02:30 | 03:08 | 04:38 | ||
| OPEN MEN | 00:58:51 | 03:41 | 04:02 | 01:54 | 02:56 | 02:59 | 04:06 | 01:25 | 02:41 | 03:51 | ||
| PRO MEN | 00:59:59 | 02:54 | 04:04 | 02:45 | 03:40 | 03:04 | 04:11 | 01:45 | 03:12 | 04:25 | ||
| PRO MEN | 01:00:21 | 04:29 | 03:47 | 02:27 | 03:56 | 02:49 | 03:51 | 02:30 | 03:08 | 04:38 | ||
| ELITE MEN | 01:07:55 | 05:00 | 03:54 | 02:50 | 05:16 | 03:46 | 04:16 | 02:33 | 04:04 | 05:43 | ||
| ELITE MEN | 01:07:56 | 02:43 | 04:03 | 03:07 | 04:41 | 03:44 | 04:59 | 02:11 | 04:03 | 04:26 | ||
| PRO MEN | 01:04:40 | 05:04 | 04:05 | 02:06 | 04:33 | 02:52 | 04:12 | 02:08 | 03:13 | 05:53 | ||
| PRO MEN | 01:05:32 | 03:53 | 04:12 | 02:22 | 05:05 | 03:05 | 04:16 | 02:16 | 02:57 | 06:31 | ||
|
with
Christoph Uhl
|
DOUBLES MEN | 00:55:36 | 21:36 | 07:49 | 06:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Christoph Uhl
|
DOUBLES MEN | 01:26:10 | 04:16 | 31:22 | 03:36 | 03:48 | 00:59 | 02:09 | 02:08 | 02:17 | 04:10 |