H
PRO WOMEN
WOMEN
Holly Du Plessis
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Mechelen 2026
MAR 2026
PRO WOMEN
AG #29 · 30-34
TOTAL TIME
01:20:31
ROXZONE
07:20
RUNS
38:46
1. SKIERG
05:02
2. SLED PUSH
03:26
3. SLED PULL
04:38
4. BURPEES
04:34
5. ROWING
05:03
6. FARMERS
01:38
7. LUNGES
04:56
8. WALL BALLS
05:12
HYROX Stuttgart 2025
NOV 2025
PRO WOMEN
AG #19 · 30-34
TOTAL TIME
01:22:46
ROXZONE
08:43
RUNS
37:27
1. SKIERG
04:57
2. SLED PUSH
03:06
3. SLED PULL
05:24
4. BURPEES
03:54
5. ROWING
05:11
6. FARMERS
01:51
7. LUNGES
06:26
8. WALL BALLS
05:52
HYROX Hamburg 2025
OCT 2025
OPEN WOMEN
AG #15 · 30-34
TOTAL TIME
01:11:36
ROXZONE
05:54
RUNS
36:49
1. SKIERG
04:51
2. SLED PUSH
02:01
3. SLED PULL
03:26
4. BURPEES
03:37
5. ROWING
04:58
6. FARMERS
01:43
7. LUNGES
03:48
8. WALL BALLS
04:36
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #80 · 30-34
TOTAL TIME
01:18:43
ROXZONE
07:37
RUNS
35:08
1. SKIERG
04:50
2. SLED PUSH
02:24
3. SLED PULL
07:12
4. BURPEES
04:51
5. ROWING
04:54
6. FARMERS
01:51
7. LUNGES
04:49
8. WALL BALLS
05:12
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #7 · 30-39
with
Annika Weber
TOTAL TIME
01:06:00
ROXZONE
05:28
RUNS
36:28
1. SKIERG
04:21
2. SLED PUSH
01:29
3. SLED PULL
03:59
4. BURPEES
--:--
5. ROWING
04:42
6. FARMERS
01:37
7. LUNGES
02:50
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:20:31 | 07:20 | 05:02 | 03:26 | 04:38 | 04:34 | 05:03 | 01:38 | 04:56 | 05:12 | ||
| PRO WOMEN | 01:22:46 | 08:43 | 04:57 | 03:06 | 05:24 | 03:54 | 05:11 | 01:51 | 06:26 | 05:52 | ||
| OPEN WOMEN | 01:11:36 | 05:54 | 04:51 | 02:01 | 03:26 | 03:37 | 04:58 | 01:43 | 03:48 | 04:36 | ||
| OPEN WOMEN | 01:18:43 | 07:37 | 04:50 | 02:24 | 07:12 | 04:51 | 04:54 | 01:51 | 04:49 | 05:12 | ||
|
with
Annika Weber
|
DOUBLES WOMEN | 01:06:00 | 05:28 | 04:21 | 01:29 | 03:59 | --:-- | 04:42 | 01:37 | 02:50 | 03:39 | |
|
with
Annika Weber
|
DOUBLES WOMEN | 01:07:08 | 05:18 | 04:20 | 01:34 | 03:06 | 02:41 | 04:39 | 01:39 | 02:46 | 04:01 | |
| DOUBLES MIXED | 01:05:15 | 05:17 | 03:50 | 01:33 | 02:48 | 02:05 | 04:01 | 01:35 | 03:11 | 03:29 | ||
|
with
Laura Mager
|
DOUBLES WOMEN | 01:13:53 | 03:55 | 04:48 | 01:19 | 03:44 | 02:43 | 04:51 | 01:26 | 03:02 | 02:35 | |
| PRO WOMEN | 01:29:22 | 07:33 | 04:38 | 03:55 | 07:10 | 03:41 | 04:56 | 02:22 | 05:46 | 06:51 |