H
PRO WOMEN
WOMEN
Holly White
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #4 · 25-29
TOTAL TIME
01:04:34
ROXZONE
04:18
RUNS
32:13
1. SKIERG
04:26
2. SLED PUSH
02:54
3. SLED PULL
03:45
4. BURPEES
02:57
5. ROWING
04:29
6. FARMERS
02:00
7. LUNGES
03:19
8. WALL BALLS
04:21
HYROX Istanbul 2026
OCT 2026
PRO WOMEN
AG #2 · 25-29
TOTAL TIME
01:04:37
ROXZONE
05:59
RUNS
29:52
1. SKIERG
04:26
2. SLED PUSH
02:44
3. SLED PULL
03:55
4. BURPEES
03:01
5. ROWING
04:29
6. FARMERS
02:17
7. LUNGES
03:14
8. WALL BALLS
04:48
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #18 · 40-44
with
Femke Achterkamp
TOTAL TIME
01:25:28
ROXZONE
09:15
RUNS
47:14
1. SKIERG
04:46
2. SLED PUSH
01:39
3. SLED PULL
04:17
4. BURPEES
04:12
5. ROWING
04:58
6. FARMERS
02:02
7. LUNGES
02:53
8. WALL BALLS
04:19
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:07:36
ROXZONE
04:47
RUNS
33:26
1. SKIERG
04:28
2. SLED PUSH
03:12
3. SLED PULL
04:07
4. BURPEES
02:57
5. ROWING
04:41
6. FARMERS
02:06
7. LUNGES
03:34
8. WALL BALLS
04:28
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #44 · 25-29
TOTAL TIME
01:07:36
ROXZONE
04:47
RUNS
33:22
1. SKIERG
04:28
2. SLED PUSH
03:12
3. SLED PULL
04:07
4. BURPEES
02:57
5. ROWING
04:41
6. FARMERS
02:06
7. LUNGES
03:34
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:04:34 | 04:18 | 04:26 | 02:54 | 03:45 | 02:57 | 04:29 | 02:00 | 03:19 | 04:21 | ||
| PRO WOMEN | 01:04:37 | 05:59 | 04:26 | 02:44 | 03:55 | 03:01 | 04:29 | 02:17 | 03:14 | 04:48 | ||
|
with
Femke Achterkamp
|
DOUBLES WOMEN | 01:25:28 | 09:15 | 04:46 | 01:39 | 04:17 | 04:12 | 04:58 | 02:02 | 02:53 | 04:19 | |
| PRO WOMEN | 01:07:36 | 04:47 | 04:28 | 03:12 | 04:07 | 02:57 | 04:41 | 02:06 | 03:34 | 04:28 | ||
| PRO WOMEN | 01:07:36 | 04:47 | 04:28 | 03:12 | 04:07 | 02:57 | 04:41 | 02:06 | 03:34 | 04:28 | ||
| PRO WOMEN | 01:04:20 | 03:36 | 04:28 | 02:45 | 03:58 | 03:02 | 04:37 | 02:09 | 03:17 | 04:06 | ||
| OPEN WOMEN | 01:02:40 | 03:50 | 04:33 | 01:49 | 03:32 | 03:02 | 04:32 | 01:49 | 02:44 | 04:13 | ||
|
with
Angelo Manesis
|
DOUBLES MIXED | 01:00:00 | 08:51 | 04:11 | 01:36 | 03:30 | 02:21 | 04:13 | 01:23 | 02:33 | 03:39 | |
|
with
Allison White
|
DOUBLES WOMEN | 01:36:24 | 07:26 | 05:06 | 01:44 | 04:23 | 04:29 | 05:01 | 02:09 | 03:59 | 06:27 | |
| RELAY WOMEN | 01:25:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:18:48 | 05:02 | 04:26 | 01:50 | 03:35 | 03:51 | 04:34 | 01:40 | 03:59 | 04:58 | ||
| DOUBLES MIXED | 01:37:37 | 09:18 | 04:17 | 02:26 | 05:25 | 03:45 | 05:06 | 02:00 | 04:55 | 05:47 |