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H

DOUBLES PRO MEN MEN

Homaam Arend

2 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES PRO MEN AG #19 · 25-29

with Allan Williams

TOTAL TIME 01:26:05

ROXZONE 06:28

1. SKIERG 04:07

2. SLED PUSH 02:28

3. SLED PULL 04:56

4. BURPEES 03:02

5. ROWING 04:16

6. FARMERS 01:35

7. LUNGES 03:44

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

RELAY MIXED AG #15 · U40

with Melissa Kreft & Allan Williams & Elizabeth Greyling

TOTAL TIME 01:20:20

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Allan Williams	DOUBLES PRO MEN	01:26:05	06:28	04:07	02:28	04:56	03:02	04:16	01:35	03:44	04:23	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Melissa Kreft & Allan Williams & Elizabeth Greyling	RELAY MIXED	01:20:20	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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