H
DOUBLES PRO MEN
MEN
Hon Nam Tsui
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Chiba 2026
OCT 2026
DOUBLES PRO MEN
AG #6 · 40-44
with
Larry Louie
TOTAL TIME
01:10:34
ROXZONE
05:02
RUNS
39:19
1. SKIERG
04:11
2. SLED PUSH
02:10
3. SLED PULL
04:12
4. BURPEES
02:25
5. ROWING
04:15
6. FARMERS
01:30
7. LUNGES
03:29
8. WALL BALLS
04:11
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #7 · 40+
TOTAL TIME
01:12:07
ROXZONE
07:37
RUNS
34:06
1. SKIERG
04:29
2. SLED PUSH
02:23
3. SLED PULL
04:31
4. BURPEES
03:38
5. ROWING
04:35
6. FARMERS
01:57
7. LUNGES
03:52
8. WALL BALLS
05:07
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #7 · 40+
TOTAL TIME
01:06:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Tracy Kwok
TOTAL TIME
01:18:45
ROXZONE
11:35
RUNS
38:44
1. SKIERG
04:19
2. SLED PUSH
02:05
3. SLED PULL
04:04
4. BURPEES
03:28
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
03:46
8. WALL BALLS
04:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #63 · 35-39
with
Tracy Kwok
TOTAL TIME
01:18:45
ROXZONE
11:35
RUNS
38:40
1. SKIERG
04:19
2. SLED PUSH
02:05
3. SLED PULL
04:04
4. BURPEES
03:28
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
03:46
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Larry Louie
|
DOUBLES PRO MEN | 01:10:34 | 05:02 | 04:11 | 02:10 | 04:12 | 02:25 | 04:15 | 01:30 | 03:29 | 04:11 | |
| RELAY MIXED | 01:12:07 | 07:37 | 04:29 | 02:23 | 04:31 | 03:38 | 04:35 | 01:57 | 03:52 | 05:07 | ||
| RELAY MEN | 01:06:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tracy Kwok
|
DOUBLES MIXED | 01:18:45 | 11:35 | 04:19 | 02:05 | 04:04 | 03:28 | 04:40 | 01:41 | 03:46 | 04:31 | |
|
with
Tracy Kwok
|
DOUBLES MIXED | 01:18:45 | 11:35 | 04:19 | 02:05 | 04:04 | 03:28 | 04:40 | 01:41 | 03:46 | 04:31 | |
| OPEN MEN | 01:24:46 | 07:14 | 04:33 | 03:33 | 05:27 | 06:07 | 04:38 | 02:08 | 03:54 | 05:59 | ||
|
with
Larry Louie
|
DOUBLES PRO MEN | 01:15:08 | 07:37 | 04:16 | 02:42 | 05:01 | 02:37 | 04:15 | 01:35 | 03:51 | 04:06 | |
| OPEN MEN | 01:29:11 | 06:29 | 04:46 | 04:42 | 05:53 | 06:48 | 04:55 | 02:48 | 04:20 | 06:36 | ||
|
with
Larry Louie
|
DOUBLES PRO MEN | 01:18:50 | 06:26 | 04:13 | 02:47 | 04:38 | 02:40 | 04:18 | 01:34 | 03:54 | 06:27 | |
|
with
Larry Louie
|
DOUBLES PRO MEN | 01:18:39 | 06:21 | 04:17 | 02:36 | 04:54 | 02:52 | 04:23 | 01:51 | 04:11 | 04:44 | |
| OPEN MEN | 01:27:14 | 07:08 | 04:56 | 02:21 | 05:17 | 06:09 | 05:01 | 02:26 | 04:10 | 07:08 | ||
| OPEN MEN | 01:32:59 | 06:50 | 04:38 | 02:44 | 05:41 | 07:17 | 05:06 | 02:08 | 03:45 | 07:52 | ||
| OPEN MEN | 01:24:42 | 06:00 | 04:33 | 02:08 | 03:44 | 06:20 | 05:00 | 02:04 | 04:10 | 06:07 | ||
| OPEN MEN | 01:38:51 | 10:41 | 04:49 | 04:22 | 06:33 | 07:02 | 05:34 | 02:25 | 03:16 | 06:36 | ||
| OPEN MEN | 01:31:39 | --:-- | 04:57 | 03:50 | 05:26 | 06:36 | 05:15 | 02:19 | 03:19 | 06:46 | ||
| OPEN MEN | 01:42:34 | 10:51 | 04:57 | 05:01 | 07:31 | 08:12 | 05:19 | 02:59 | 03:45 | 08:29 |