H
PRO MEN
MEN
Hon Yuen Frankie Chan
29 RACES RECORDED
PERSONAL BEST (PB)
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01:23:54
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COMPARE BENCHMARKS →RACE HISTORY 29 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #12 · 16-24
TOTAL TIME
01:15:38
ROXZONE
07:52
RUNS
41:21
1. SKIERG
04:06
2. SLED PUSH
01:55
3. SLED PULL
03:00
4. BURPEES
03:26
5. ROWING
04:21
6. FARMERS
01:31
7. LUNGES
03:37
8. WALL BALLS
04:36
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #75 · 45-49
TOTAL TIME
01:54:26
ROXZONE
14:09
RUNS
02:48
1. SKIERG
05:37
2. SLED PUSH
02:25
3. SLED PULL
06:11
4. BURPEES
06:20
5. ROWING
05:50
6. FARMERS
02:03
7. LUNGES
04:48
8. WALL BALLS
04:22
HYROX Shenzhen 2026
AUG 2026
DOUBLES MEN
AG #1 · 60-64
with
Daniel Chi Hung Ma
TOTAL TIME
01:16:36
ROXZONE
08:32
RUNS
40:45
1. SKIERG
04:08
2. SLED PUSH
02:12
3. SLED PULL
03:57
4. BURPEES
02:56
5. ROWING
04:54
6. FARMERS
01:42
7. LUNGES
03:19
8. WALL BALLS
04:19
HYROX Shenzhen 2026
AUG 2026
PRO MEN
AG #5 · 55-59
TOTAL TIME
01:45:10
ROXZONE
09:49
RUNS
40:56
1. SKIERG
04:38
2. SLED PUSH
05:44
3. SLED PULL
11:51
4. BURPEES
06:33
5. ROWING
05:06
6. FARMERS
04:36
7. LUNGES
06:45
8. WALL BALLS
09:21
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Daniel Chi Hung Ma
TOTAL TIME
01:13:12
ROXZONE
07:50
RUNS
39:42
1. SKIERG
04:12
2. SLED PUSH
01:57
3. SLED PULL
03:54
4. BURPEES
02:41
5. ROWING
04:43
6. FARMERS
01:34
7. LUNGES
03:05
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:15:38 | 07:52 | 04:06 | 01:55 | 03:00 | 03:26 | 04:21 | 01:31 | 03:37 | 04:36 | ||
| DOUBLES WOMEN | 01:54:26 | 14:09 | 05:37 | 02:25 | 06:11 | 06:20 | 05:50 | 02:03 | 04:48 | 04:22 | ||
|
with
Daniel Chi Hung Ma
|
DOUBLES MEN | 01:16:36 | 08:32 | 04:08 | 02:12 | 03:57 | 02:56 | 04:54 | 01:42 | 03:19 | 04:19 | |
| PRO MEN | 01:45:10 | 09:49 | 04:38 | 05:44 | 11:51 | 06:33 | 05:06 | 04:36 | 06:45 | 09:21 | ||
|
with
Daniel Chi Hung Ma
|
DOUBLES MEN | 01:13:12 | 07:50 | 04:12 | 01:57 | 03:54 | 02:41 | 04:43 | 01:34 | 03:05 | 03:41 | |
|
with
Daniel Chi Hung Ma
|
DOUBLES MEN | 01:13:12 | 07:50 | 04:12 | 01:57 | 03:54 | 02:41 | 04:43 | 01:34 | 03:05 | 03:41 | |
| OPEN MEN | 01:23:54 | 08:51 | 04:47 | 03:39 | 05:40 | 04:48 | 04:58 | 02:22 | 04:58 | 05:43 | ||
| OPEN MEN | 01:23:54 | 08:51 | 04:47 | 03:39 | 05:40 | 04:48 | 04:58 | 02:22 | 04:58 | 05:43 | ||
|
with
Daniel Chi Hung Ma
|
DOUBLES MEN | 01:15:57 | 10:19 | 04:09 | 02:06 | 03:33 | 02:55 | 04:37 | 01:45 | 03:19 | 03:50 | |
|
with
Daniel Chi Hung Ma
|
DOUBLES MEN | 01:15:57 | 10:19 | 04:09 | 02:06 | 03:33 | 02:55 | 04:37 | 01:45 | 03:19 | 03:50 | |
|
with
Daniel Chi Hung Ma
|
DOUBLES MEN | 01:21:29 | 10:30 | 04:10 | 02:36 | 06:11 | 02:52 | 04:30 | 01:54 | 04:00 | 05:50 | |
|
with
Daniel Chi Hung Ma
|
DOUBLES PRO MEN | 01:21:29 | 10:30 | 04:10 | 02:36 | 06:11 | 02:52 | 04:30 | 01:54 | 04:00 | 05:50 | |
| OPEN MEN | 01:27:47 | 11:00 | 04:42 | 03:30 | 05:37 | 05:29 | 04:58 | 02:46 | 06:10 | 06:00 | ||
| OPEN MEN | 01:27:47 | 11:00 | 04:42 | 03:30 | 05:37 | 05:29 | 04:58 | 02:46 | 06:10 | 06:00 | ||
| DOUBLES WOMEN | 01:32:34 | 13:23 | 05:13 | 02:09 | 05:08 | 04:32 | 05:38 | 01:54 | 04:01 | 05:35 | ||
| DOUBLES WOMEN | 01:32:34 | 13:23 | 05:13 | 02:09 | 05:08 | 04:32 | 05:38 | 01:54 | 04:01 | 05:35 | ||
| OPEN MEN | 01:34:05 | --:-- | 04:39 | 03:49 | 06:44 | 05:45 | 05:03 | 02:41 | 06:56 | 05:53 | ||
| OPEN MEN | 01:34:05 | 07:14 | 04:39 | 03:49 | 06:44 | 05:45 | 05:03 | 02:41 | 06:56 | 05:53 | ||
|
with
Hiu Hon Chan
|
OPEN MEN | 01:57:17 | 16:49 | 05:30 | 04:23 | 08:32 | 07:09 | 05:37 | 03:32 | 10:24 | 11:56 | |
|
with
Hiu Hon Chan
|
OPEN MEN | 01:57:17 | 16:49 | 05:30 | 04:23 | 08:32 | 07:09 | 05:37 | 03:32 | 10:24 | 11:56 | |
| OPEN MEN | 01:26:25 | 09:26 | 04:38 | 04:02 | 06:10 | 05:33 | 04:56 | 02:38 | 05:18 | 06:32 | ||
| OPEN MEN | 01:27:04 | 06:29 | 04:56 | 03:51 | 05:49 | 05:57 | 05:00 | 03:11 | 05:20 | 05:51 | ||
| PRO MEN | 01:43:09 | 07:46 | 04:51 | 05:32 | 10:43 | 05:35 | 04:54 | 05:55 | 07:00 | 08:05 | ||
|
with
Daniel Chi Hung Ma
|
DOUBLES MEN | 01:15:48 | 05:13 | 04:19 | 02:01 | 04:25 | 02:57 | 04:43 | 01:40 | 03:52 | 04:33 | |
|
with
Daniel Chi Hung Ma
|
DOUBLES PRO MEN | 01:24:21 | 05:15 | 04:12 | 03:37 | 07:46 | 03:07 | 04:44 | 01:42 | 04:22 | 06:42 | |
| RELAY WOMEN | 01:37:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:53:01 | 09:38 | 05:20 | 02:01 | 06:15 | 04:08 | 05:57 | 02:09 | 03:54 | 04:44 | ||
| DOUBLES MEN | 01:36:42 | 13:26 | 04:36 | 04:41 | 05:06 | 05:27 | 05:21 | 01:31 | 04:06 | 09:06 | ||
| DOUBLES MEN | 01:36:42 | 13:26 | 04:36 | 04:41 | 05:06 | 05:27 | 05:21 | 01:31 | 04:06 | 09:06 |