← ATHLETES / Hong Woon Koay

H

PRO MEN MEN

Hong Woon Koay

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Incheon 2026 MAY 2026

DOUBLES MIXED AG #9 · 45-49

with Mee Yon Lau

TOTAL TIME 01:22:42

ROXZONE 05:52

1. SKIERG 04:29

2. SLED PUSH 02:25

3. SLED PULL 04:46

4. BURPEES 03:13

5. ROWING 04:56

6. FARMERS 01:55

7. LUNGES 03:40

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

PRO MEN

TOTAL TIME 02:26:18

ROXZONE 10:55

1. SKIERG 05:05

2. SLED PUSH 11:07

3. SLED PULL 14:53

4. BURPEES 08:35

5. ROWING 05:28

6. FARMERS 06:03

7. LUNGES 09:26

8. WALL BALLS 13:02

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

PRO MEN AG #13 · 45-49

TOTAL TIME 02:26:18

ROXZONE 10:55

1. SKIERG 05:05

2. SLED PUSH 11:07

3. SLED PULL 14:53

4. BURPEES 08:35

5. ROWING 05:28

6. FARMERS 06:03

7. LUNGES 09:26

8. WALL BALLS 13:02

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

RELAY MEN AG #14 · 40+

with Cheng Joo Jerry Poh & Xuning Zhao & Kian Wei Jeremy Joseph Tan

TOTAL TIME 01:15:09

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES PRO MEN AG #45 · 40-49

with Woon Chun Leong

TOTAL TIME 01:52:58

ROXZONE 09:52

1. SKIERG 04:38

2. SLED PUSH 02:51

3. SLED PULL 09:12

4. BURPEES 06:04

5. ROWING 05:37

6. FARMERS 02:34

7. LUNGES 07:09

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

OPEN MEN AG #50 · 45-49

TOTAL TIME 02:20:08

ROXZONE 11:33

1. SKIERG 05:12

2. SLED PUSH 05:11

3. SLED PULL 11:37

4. BURPEES 08:51

5. ROWING 06:02

6. FARMERS 04:57

7. LUNGES 08:02

8. WALL BALLS 09:35

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

DOUBLES MEN AG #80 · 40-49

with Fidelis Goh

TOTAL TIME 01:50:15

ROXZONE 09:47

1. SKIERG 04:43

2. SLED PUSH 01:46

3. SLED PULL 04:45

4. BURPEES 03:47

5. ROWING 05:27

6. FARMERS 01:53

7. LUNGES 04:15

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Incheon 2026 MAY 2026 with Mee Yon Lau	DOUBLES MIXED	01:22:42	05:52	04:29	02:25	04:46	03:13	04:56	01:55	03:40	03:51	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026	PRO MEN	02:26:18	10:55	05:05	11:07	14:53	08:35	05:28	06:03	09:26	13:02	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026	PRO MEN	02:26:18	10:55	05:05	11:07	14:53	08:35	05:28	06:03	09:26	13:02	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Cheng Joo Jerry Poh & Xuning Zhao & Kian Wei Jeremy Joseph Tan	RELAY MEN	01:15:09	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Woon Chun Leong	DOUBLES PRO MEN	01:52:58	09:52	04:38	02:51	09:12	06:04	05:37	02:34	07:09	06:36	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025	OPEN MEN	02:20:08	11:33	05:12	05:11	11:37	08:51	06:02	04:57	08:02	09:35	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Fidelis Goh	DOUBLES MEN	01:50:15	09:47	04:43	01:46	04:45	03:47	05:27	01:53	04:15	04:35	RACE VIEW → \| COMPARE

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