H
DOUBLES PRO MEN
MEN
Hongsheng Yang
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Jiangrui Cao
TOTAL TIME
01:07:55
ROXZONE
09:20
RUNS
34:48
1. SKIERG
03:46
2. SLED PUSH
02:10
3. SLED PULL
03:17
4. BURPEES
02:09
5. ROWING
04:21
6. FARMERS
01:21
7. LUNGES
03:15
8. WALL BALLS
03:36
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #19 · 25-29
with
Jiangrui Cao
TOTAL TIME
01:07:55
ROXZONE
09:20
RUNS
34:45
1. SKIERG
03:46
2. SLED PUSH
02:10
3. SLED PULL
03:17
4. BURPEES
02:09
5. ROWING
04:21
6. FARMERS
01:21
7. LUNGES
03:15
8. WALL BALLS
03:36
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Jiazhao Xie
TOTAL TIME
01:11:08
ROXZONE
--:--
RUNS
41:10
1. SKIERG
03:47
2. SLED PUSH
02:32
3. SLED PULL
03:41
4. BURPEES
02:08
5. ROWING
04:00
6. FARMERS
01:22
7. LUNGES
03:06
8. WALL BALLS
03:39
HYROX Hong Kong 2025
MAY 2026
DOUBLES PRO MEN
AG #6 · 25-29
with
Jiazhao Xie
TOTAL TIME
01:11:08
ROXZONE
05:43
RUNS
41:10
1. SKIERG
03:47
2. SLED PUSH
02:32
3. SLED PULL
03:41
4. BURPEES
02:08
5. ROWING
04:00
6. FARMERS
01:22
7. LUNGES
03:06
8. WALL BALLS
03:39
HYROX Yokohama 2025
AUG 2025
PRO MEN
AG #26 · 25-29
TOTAL TIME
01:29:13
ROXZONE
09:02
RUNS
44:06
1. SKIERG
04:13
2. SLED PUSH
04:40
3. SLED PULL
06:26
4. BURPEES
04:23
5. ROWING
04:29
6. FARMERS
01:38
7. LUNGES
05:12
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jiangrui Cao
|
DOUBLES MEN | 01:07:55 | 09:20 | 03:46 | 02:10 | 03:17 | 02:09 | 04:21 | 01:21 | 03:15 | 03:36 | |
|
with
Jiangrui Cao
|
DOUBLES PRO MEN | 01:07:55 | 09:20 | 03:46 | 02:10 | 03:17 | 02:09 | 04:21 | 01:21 | 03:15 | 03:36 | |
|
with
Jiazhao Xie
|
DOUBLES MEN | 01:11:08 | --:-- | 03:47 | 02:32 | 03:41 | 02:08 | 04:00 | 01:22 | 03:06 | 03:39 | |
|
with
Jiazhao Xie
|
DOUBLES PRO MEN | 01:11:08 | 05:43 | 03:47 | 02:32 | 03:41 | 02:08 | 04:00 | 01:22 | 03:06 | 03:39 | |
| PRO MEN | 01:29:13 | 09:02 | 04:13 | 04:40 | 06:26 | 04:23 | 04:29 | 01:38 | 05:12 | 05:04 | ||
| PRO MEN | 01:28:35 | 08:38 | 04:17 | 03:40 | 05:19 | 04:20 | 04:40 | 02:17 | 05:24 | 04:17 | ||
| PRO MEN | 01:59:42 | 14:45 | 04:31 | 02:38 | 08:44 | 03:15 | 04:45 | 02:20 | 07:21 | 05:14 |