H
RELAY MEN
MEN
Hosam Yossef
4 RACES RECORDED
PERSONAL BEST (PB)
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01:20:04
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY MEN
AG #5 · U40
TOTAL TIME
01:02:11
ROXZONE
04:12
RUNS
32:09
1. SKIERG
04:12
2. SLED PUSH
02:10
3. SLED PULL
03:21
4. BURPEES
03:38
5. ROWING
04:10
6. FARMERS
01:50
7. LUNGES
03:07
8. WALL BALLS
03:26
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MEN
AG #11 · 35-39
with
Ashraf Belal
TOTAL TIME
01:05:09
ROXZONE
05:35
RUNS
34:09
1. SKIERG
03:51
2. SLED PUSH
02:06
3. SLED PULL
03:28
4. BURPEES
03:01
5. ROWING
04:09
6. FARMERS
01:33
7. LUNGES
03:25
8. WALL BALLS
03:57
HYROX Mumbai 2026
OCT 2026
OPEN MEN
AG #28 · 30-34
TOTAL TIME
01:20:55
ROXZONE
05:56
RUNS
33:54
1. SKIERG
04:26
2. SLED PUSH
03:36
3. SLED PULL
06:01
4. BURPEES
06:05
5. ROWING
04:51
6. FARMERS
02:36
7. LUNGES
06:46
8. WALL BALLS
06:48
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #55 · 30-34
TOTAL TIME
01:20:04
ROXZONE
05:18
RUNS
34:15
1. SKIERG
04:27
2. SLED PUSH
04:11
3. SLED PULL
04:05
4. BURPEES
05:21
5. ROWING
04:40
6. FARMERS
02:13
7. LUNGES
05:25
8. WALL BALLS
10:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:02:11 | 04:12 | 04:12 | 02:10 | 03:21 | 03:38 | 04:10 | 01:50 | 03:07 | 03:26 | ||
|
with
Ashraf Belal
|
DOUBLES MEN | 01:05:09 | 05:35 | 03:51 | 02:06 | 03:28 | 03:01 | 04:09 | 01:33 | 03:25 | 03:57 | |
| OPEN MEN | 01:20:55 | 05:56 | 04:26 | 03:36 | 06:01 | 06:05 | 04:51 | 02:36 | 06:46 | 06:48 | ||
| OPEN MEN | 01:20:04 | 05:18 | 04:27 | 04:11 | 04:05 | 05:21 | 04:40 | 02:13 | 05:25 | 10:13 |