H
DOUBLES PRO MEN
MEN
Howard Green
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Karl So
TOTAL TIME
01:15:36
ROXZONE
--:--
RUNS
42:11
1. SKIERG
04:01
2. SLED PUSH
01:51
3. SLED PULL
03:22
4. BURPEES
03:57
5. ROWING
04:34
6. FARMERS
01:47
7. LUNGES
03:40
8. WALL BALLS
04:24
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #4 · 45-49
with
Karl So
TOTAL TIME
01:15:36
ROXZONE
05:49
RUNS
42:11
1. SKIERG
04:01
2. SLED PUSH
01:51
3. SLED PULL
03:22
4. BURPEES
03:57
5. ROWING
04:34
6. FARMERS
01:47
7. LUNGES
03:40
8. WALL BALLS
04:24
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Karl So
TOTAL TIME
01:17:51
ROXZONE
10:14
RUNS
36:35
1. SKIERG
03:51
2. SLED PUSH
02:30
3. SLED PULL
04:35
4. BURPEES
02:40
5. ROWING
04:34
6. FARMERS
02:11
7. LUNGES
04:49
8. WALL BALLS
05:59
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #14 · 45-49
with
Karl So
TOTAL TIME
01:17:51
ROXZONE
10:14
RUNS
36:33
1. SKIERG
03:51
2. SLED PUSH
02:30
3. SLED PULL
04:35
4. BURPEES
02:40
5. ROWING
04:34
6. FARMERS
02:11
7. LUNGES
04:49
8. WALL BALLS
05:59
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #27 · 40-49
with
Karl So
TOTAL TIME
01:14:43
ROXZONE
05:22
RUNS
43:04
1. SKIERG
03:59
2. SLED PUSH
01:27
3. SLED PULL
02:58
4. BURPEES
03:21
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
03:34
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karl So
|
DOUBLES MEN | 01:15:36 | --:-- | 04:01 | 01:51 | 03:22 | 03:57 | 04:34 | 01:47 | 03:40 | 04:24 | |
|
with
Karl So
|
DOUBLES MEN | 01:15:36 | 05:49 | 04:01 | 01:51 | 03:22 | 03:57 | 04:34 | 01:47 | 03:40 | 04:24 | |
|
with
Karl So
|
DOUBLES MEN | 01:17:51 | 10:14 | 03:51 | 02:30 | 04:35 | 02:40 | 04:34 | 02:11 | 04:49 | 05:59 | |
|
with
Karl So
|
DOUBLES PRO MEN | 01:17:51 | 10:14 | 03:51 | 02:30 | 04:35 | 02:40 | 04:34 | 02:11 | 04:49 | 05:59 | |
|
with
Karl So
|
DOUBLES MEN | 01:14:43 | 05:22 | 03:59 | 01:27 | 02:58 | 03:21 | 04:13 | 01:30 | 03:34 | 05:18 | |
|
with
Dominic Bretherton
|
DOUBLES MEN | 01:06:27 | 06:05 | 03:44 | 01:51 | 02:55 | 02:34 | 04:16 | 01:41 | 02:56 | 03:54 | |
| OPEN MEN | 01:17:33 | 05:57 | 04:34 | 03:08 | 03:52 | 05:18 | 04:44 | 01:45 | 03:48 | 08:03 | ||
| OPEN MEN | 01:28:26 | 05:23 | 04:48 | 02:56 | 04:04 | 06:17 | 05:05 | 02:32 | 06:57 | 09:49 | ||
| OPEN MEN | 01:18:51 | 06:49 | 04:32 | 02:51 | 04:57 | 03:43 | 05:18 | 02:01 | 04:23 | 05:43 | ||
|
with
Karl So
|
DOUBLES MEN | 01:19:17 | 32:26 | 04:34 | 01:37 | 02:58 | 03:24 | 04:31 | 02:26 | 03:46 | 03:43 | |
|
with
Karl So
|
DOUBLES MEN | 01:19:17 | 32:26 | 04:34 | 01:37 | 02:58 | 03:24 | 04:31 | 02:26 | 03:46 | 03:43 |