H
DOUBLES MEN
MEN
Howard Ip
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:54
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #11 · 25-29
with
Seven Chan
TOTAL TIME
01:11:00
ROXZONE
09:08
RUNS
38:06
1. SKIERG
04:30
2. SLED PUSH
02:24
3. SLED PULL
04:00
4. BURPEES
02:26
5. ROWING
04:51
6. FARMERS
01:43
7. LUNGES
00:04
8. WALL BALLS
03:57
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #147 · 25-29
with
Sing Hang Chan
TOTAL TIME
01:09:54
ROXZONE
07:44
RUNS
36:12
1. SKIERG
04:22
2. SLED PUSH
01:58
3. SLED PULL
03:56
4. BURPEES
02:10
5. ROWING
04:47
6. FARMERS
01:27
7. LUNGES
03:20
8. WALL BALLS
04:02
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #35 · U29
with
Mike Chan
TOTAL TIME
01:13:27
ROXZONE
05:15
RUNS
44:08
1. SKIERG
04:29
2. SLED PUSH
01:40
3. SLED PULL
03:22
4. BURPEES
01:53
5. ROWING
04:39
6. FARMERS
01:17
7. LUNGES
02:30
8. WALL BALLS
04:18
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Mike Chan
TOTAL TIME
01:10:44
ROXZONE
06:59
RUNS
41:24
1. SKIERG
04:12
2. SLED PUSH
01:51
3. SLED PULL
02:59
4. BURPEES
01:29
5. ROWING
04:23
6. FARMERS
01:24
7. LUNGES
02:55
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Seven Chan
|
DOUBLES MIXED | 01:11:00 | 09:08 | 04:30 | 02:24 | 04:00 | 02:26 | 04:51 | 01:43 | 00:04 | 03:57 | |
|
with
Sing Hang Chan
|
DOUBLES MEN | 01:09:54 | 07:44 | 04:22 | 01:58 | 03:56 | 02:10 | 04:47 | 01:27 | 03:20 | 04:02 | |
|
with
Mike Chan
|
DOUBLES MEN | 01:13:27 | 05:15 | 04:29 | 01:40 | 03:22 | 01:53 | 04:39 | 01:17 | 02:30 | 04:18 | |
|
with
Mike Chan
|
DOUBLES MEN | 01:10:44 | 06:59 | 04:12 | 01:51 | 02:59 | 01:29 | 04:23 | 01:24 | 02:55 | 03:18 |