H
PRO MEN
MEN
Hoyin Lam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2023
MAR 2023
PRO MEN
TOTAL TIME
01:22:28
ROXZONE
04:58
RUNS
45:38
1. SKIERG
04:38
2. SLED PUSH
03:14
3. SLED PULL
04:03
4. BURPEES
02:46
5. ROWING
04:25
6. FARMERS
02:33
7. LUNGES
04:24
8. WALL BALLS
05:58
HYROX Hong Kong 2023
MAR 2023
PRO MEN
TOTAL TIME
01:24:55
ROXZONE
--:--
RUNS
44:01
1. SKIERG
04:31
2. SLED PUSH
03:35
3. SLED PULL
07:27
4. BURPEES
03:28
5. ROWING
04:25
6. FARMERS
02:17
7. LUNGES
04:35
8. WALL BALLS
06:49
HYROX Hong Kong 2023
MAR 2023
PRO MEN
TOTAL TIME
01:39:58
ROXZONE
09:05
RUNS
49:57
1. SKIERG
04:36
2. SLED PUSH
06:52
3. SLED PULL
06:57
4. BURPEES
03:29
5. ROWING
04:43
6. FARMERS
02:17
7. LUNGES
05:27
8. WALL BALLS
06:43
HYROX Hong Kong 2022
MAR 2022
PRO MEN
TOTAL TIME
01:24:55
ROXZONE
--:--
RUNS
44:01
1. SKIERG
04:31
2. SLED PUSH
03:35
3. SLED PULL
07:27
4. BURPEES
03:28
5. ROWING
04:25
6. FARMERS
02:17
7. LUNGES
04:35
8. WALL BALLS
06:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:22:28 | 04:58 | 04:38 | 03:14 | 04:03 | 02:46 | 04:25 | 02:33 | 04:24 | 05:58 | ||
| PRO MEN | 01:24:55 | --:-- | 04:31 | 03:35 | 07:27 | 03:28 | 04:25 | 02:17 | 04:35 | 06:49 | ||
| PRO MEN | 01:39:58 | 09:05 | 04:36 | 06:52 | 06:57 | 03:29 | 04:43 | 02:17 | 05:27 | 06:43 | ||
| PRO MEN | 01:24:55 | --:-- | 04:31 | 03:35 | 07:27 | 03:28 | 04:25 | 02:17 | 04:35 | 06:49 |