H
DOUBLES PRO MEN
MEN
Hsin Hao Pan
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #10 · U40
TOTAL TIME
00:58:50
ROXZONE
06:19
RUNS
27:21
1. SKIERG
04:20
2. SLED PUSH
02:22
3. SLED PULL
03:15
4. BURPEES
02:14
5. ROWING
04:22
6. FARMERS
01:24
7. LUNGES
03:41
8. WALL BALLS
03:40
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #4 · 40-44
with
三福 林
TOTAL TIME
01:02:04
ROXZONE
06:42
RUNS
31:22
1. SKIERG
03:52
2. SLED PUSH
02:13
3. SLED PULL
03:47
4. BURPEES
01:58
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
03:06
8. WALL BALLS
03:30
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #2 · 35-39
TOTAL TIME
01:07:03
ROXZONE
07:30
RUNS
29:14
1. SKIERG
04:16
2. SLED PUSH
03:13
3. SLED PULL
04:26
4. BURPEES
03:34
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
04:14
8. WALL BALLS
04:35
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:07:11
ROXZONE
04:52
RUNS
32:27
1. SKIERG
04:06
2. SLED PUSH
03:26
3. SLED PULL
04:16
4. BURPEES
03:09
5. ROWING
04:23
6. FARMERS
01:44
7. LUNGES
04:08
8. WALL BALLS
04:45
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #69 · 35-39
TOTAL TIME
01:07:11
ROXZONE
04:52
RUNS
32:23
1. SKIERG
04:06
2. SLED PUSH
03:26
3. SLED PULL
04:16
4. BURPEES
03:09
5. ROWING
04:23
6. FARMERS
01:44
7. LUNGES
04:08
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:58:50 | 06:19 | 04:20 | 02:22 | 03:15 | 02:14 | 04:22 | 01:24 | 03:41 | 03:40 | ||
|
with
三福 林
|
DOUBLES PRO MEN | 01:02:04 | 06:42 | 03:52 | 02:13 | 03:47 | 01:58 | 04:13 | 01:30 | 03:06 | 03:30 | |
| PRO MEN | 01:07:03 | 07:30 | 04:16 | 03:13 | 04:26 | 03:34 | 04:26 | 01:42 | 04:14 | 04:35 | ||
| PRO MEN | 01:07:11 | 04:52 | 04:06 | 03:26 | 04:16 | 03:09 | 04:23 | 01:44 | 04:08 | 04:45 | ||
| PRO MEN | 01:07:11 | 04:52 | 04:06 | 03:26 | 04:16 | 03:09 | 04:23 | 01:44 | 04:08 | 04:45 | ||
| PRO MEN | 01:06:36 | 05:06 | 04:23 | 02:50 | 04:27 | 03:15 | 04:26 | 02:08 | 04:09 | 04:51 | ||
|
with
Chia Yen Chou
|
DOUBLES MIXED | 01:06:49 | 05:11 | 04:14 | 02:09 | 03:15 | 02:15 | 04:24 | 01:36 | 03:26 | 03:50 | |
| PRO MEN | 01:09:47 | 05:59 | 04:23 | 03:17 | 04:43 | 03:31 | 04:17 | 01:51 | 04:11 | 05:02 | ||
| PRO MEN | 01:08:51 | 05:27 | 04:06 | 02:36 | 04:47 | 03:04 | 04:20 | 01:50 | 04:26 | 04:24 | ||
| PRO MEN | 01:10:07 | 04:59 | 04:03 | 02:11 | 05:13 | 03:22 | 04:19 | 01:55 | 04:07 | 04:54 | ||
| OPEN MEN | 01:08:53 | 04:17 | 03:56 | 01:35 | 03:37 | 03:19 | 04:09 | 01:57 | 03:41 | 05:01 | ||
| PRO MEN | 01:12:39 | --:-- | 04:01 | 02:52 | 05:29 | 03:25 | 04:16 | 02:01 | 03:56 | 05:55 |