s
PRO MEN
MEN
Shuhui Hou
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #165 · 30-34
TOTAL TIME
01:56:19
ROXZONE
13:34
RUNS
56:44
1. SKIERG
05:53
2. SLED PUSH
04:02
3. SLED PULL
06:17
4. BURPEES
08:02
5. ROWING
06:00
6. FARMERS
03:00
7. LUNGES
06:09
8. WALL BALLS
06:46
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #43 · 40-44
TOTAL TIME
01:23:15
ROXZONE
06:30
RUNS
49:47
1. SKIERG
04:19
2. SLED PUSH
02:31
3. SLED PULL
03:20
4. BURPEES
03:25
5. ROWING
04:24
6. FARMERS
01:42
7. LUNGES
03:28
8. WALL BALLS
03:57
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #59 · 40-44
TOTAL TIME
01:34:13
ROXZONE
11:04
RUNS
48:05
1. SKIERG
05:12
2. SLED PUSH
02:10
3. SLED PULL
05:00
4. BURPEES
04:33
5. ROWING
05:19
6. FARMERS
02:24
7. LUNGES
04:27
8. WALL BALLS
06:05
HYROX Incheon 2026
MAY 2026
DOUBLES WOMEN
AG #231 · 30-34
TOTAL TIME
01:36:54
ROXZONE
05:55
RUNS
02:44
1. SKIERG
04:23
2. SLED PUSH
01:58
3. SLED PULL
05:21
4. BURPEES
03:11
5. ROWING
04:44
6. FARMERS
01:45
7. LUNGES
03:24
8. WALL BALLS
03:33
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #2 · 45-49
TOTAL TIME
01:11:36
ROXZONE
05:14
RUNS
39:55
1. SKIERG
04:04
2. SLED PUSH
01:47
3. SLED PULL
03:38
4. BURPEES
02:50
5. ROWING
04:26
6. FARMERS
01:50
7. LUNGES
03:35
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:56:19 | 13:34 | 05:53 | 04:02 | 06:17 | 08:02 | 06:00 | 03:00 | 06:09 | 06:46 | ||
| DOUBLES MEN | 01:23:15 | 06:30 | 04:19 | 02:31 | 03:20 | 03:25 | 04:24 | 01:42 | 03:28 | 03:57 | ||
| DOUBLES WOMEN | 01:34:13 | 11:04 | 05:12 | 02:10 | 05:00 | 04:33 | 05:19 | 02:24 | 04:27 | 06:05 | ||
| DOUBLES WOMEN | 01:36:54 | 05:55 | 04:23 | 01:58 | 05:21 | 03:11 | 04:44 | 01:45 | 03:24 | 03:33 | ||
| DOUBLES MEN | 01:11:36 | 05:14 | 04:04 | 01:47 | 03:38 | 02:50 | 04:26 | 01:50 | 03:35 | 04:17 | ||
|
with
YAOHUI HO
|
OPEN MEN | 01:23:58 | 13:23 | 04:04 | 03:10 | 04:13 | 04:50 | 04:36 | 01:49 | 05:37 | 04:56 | |
|
with
Yaohui HO
|
OPEN MEN | 01:23:58 | 13:23 | 04:04 | 03:10 | 04:13 | 04:50 | 04:36 | 01:49 | 05:37 | 04:56 | |
| DOUBLES MIXED | 01:28:46 | 12:25 | 04:27 | 02:21 | 04:57 | 04:03 | 05:06 | 02:20 | 05:38 | 06:48 | ||
| DOUBLES MEN | 01:19:29 | 09:33 | 03:53 | 01:51 | 03:03 | 02:58 | 04:09 | 01:32 | 03:31 | 04:52 | ||
| DOUBLES WOMEN | 01:46:02 | 07:36 | 05:28 | 02:55 | 05:11 | 04:58 | 06:16 | 02:51 | 05:38 | 10:05 | ||
|
with
Hui Hoo Chuan
|
PRO MEN | 03:07:09 | 15:16 | 05:43 | 08:09 | 09:43 | 15:18 | 05:52 | 04:06 | 22:22 | 21:46 | |
| DOUBLES WOMEN | 01:26:32 | 10:55 | 04:46 | 01:53 | 04:10 | 04:17 | 05:16 | 01:55 | 03:40 | 03:52 | ||
|
with
Yaohui Ho
|
OPEN MEN | 01:29:59 | 10:50 | 04:19 | 03:30 | 05:16 | 05:24 | 04:30 | 01:33 | 06:22 | 05:41 | |
| DOUBLES MEN | 01:02:22 | 05:42 | 03:42 | 02:07 | 02:11 | 02:17 | 04:05 | 01:40 | 02:51 | 04:02 | ||
| DOUBLES WOMEN | 01:33:45 | 08:58 | 05:10 | 01:44 | 03:55 | 04:15 | 05:03 | 01:56 | 03:51 | 04:10 | ||
|
with
Hui Hon Lee
|
OPEN MEN | 01:42:50 | 13:57 | 04:47 | 03:26 | 06:34 | 06:21 | 05:03 | 02:17 | 06:16 | 09:16 | |
| DOUBLES WOMEN | 01:20:26 | 07:33 | 04:10 | 01:31 | 03:18 | 03:07 | 04:40 | 01:53 | 04:49 | 03:49 | ||
|
with
Yaohui Ho
|
OPEN MEN | 01:33:20 | 11:14 | 04:09 | 02:49 | 05:31 | 04:54 | 04:25 | 02:04 | 05:57 | 05:27 | |
|
with
Hui Hon Lee
|
OPEN MEN | 01:56:51 | 10:12 | 05:14 | 10:10 | 08:08 | 07:28 | 06:01 | 02:19 | 05:52 | 07:59 | |
| DOUBLES MEN | 01:26:47 | 06:50 | 04:11 | 01:38 | 03:48 | 02:27 | 04:46 | 01:49 | 04:31 | 04:48 | ||
| RELAY WOMEN | 02:06:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:15:59 | 04:59 | 03:58 | 01:17 | 02:59 | 02:19 | 04:37 | 01:25 | 02:25 | --:-- | ||
| DOUBLES MEN | 01:19:27 | 08:05 | 04:11 | 01:59 | 03:39 | 02:14 | 04:50 | 01:39 | 03:06 | 04:25 | ||
| RELAY MIXED | 01:46:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:20:30 | 07:23 | 04:28 | 01:56 | 03:31 | 02:42 | 04:46 | 01:42 | 03:02 | 04:44 | ||
| DOUBLES MIXED | 02:01:32 | 10:19 | 04:01 | 02:35 | 04:22 | 02:30 | 05:29 | 02:07 | 03:03 | 03:48 |