H
DOUBLES MIXED
MEN
Hui Ru Ng
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Beijing 2026
OCT 2026
DOUBLES MIXED
AG #94 · 35-39
TOTAL TIME
01:47:35
ROXZONE
10:54
RUNS
59:51
1. SKIERG
04:27
2. SLED PUSH
03:23
3. SLED PULL
04:46
4. BURPEES
05:50
5. ROWING
05:26
6. FARMERS
02:13
7. LUNGES
05:01
8. WALL BALLS
05:53
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #12 · U40
TOTAL TIME
01:27:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #96 · 45-49
TOTAL TIME
01:56:31
ROXZONE
16:43
RUNS
52:13
1. SKIERG
05:49
2. SLED PUSH
02:45
3. SLED PULL
07:19
4. BURPEES
08:03
5. ROWING
06:14
6. FARMERS
02:23
7. LUNGES
06:21
8. WALL BALLS
08:44
HYROX Singapore 2026
APR 2026
RELAY WOMEN
AG #11 · 40+
TOTAL TIME
01:28:43
ROXZONE
06:28
RUNS
42:07
1. SKIERG
05:51
2. SLED PUSH
02:25
3. SLED PULL
06:48
4. BURPEES
06:10
5. ROWING
05:36
6. FARMERS
02:02
7. LUNGES
04:22
8. WALL BALLS
07:00
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #49 · 30-34
TOTAL TIME
01:29:53
ROXZONE
07:43
RUNS
45:16
1. SKIERG
05:00
2. SLED PUSH
03:30
3. SLED PULL
05:29
4. BURPEES
05:21
5. ROWING
05:15
6. FARMERS
02:38
7. LUNGES
04:35
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:47:35 | 10:54 | 04:27 | 03:23 | 04:46 | 05:50 | 05:26 | 02:13 | 05:01 | 05:53 | ||
| RELAY WOMEN | 01:27:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:56:31 | 16:43 | 05:49 | 02:45 | 07:19 | 08:03 | 06:14 | 02:23 | 06:21 | 08:44 | ||
| RELAY WOMEN | 01:28:43 | 06:28 | 05:51 | 02:25 | 06:48 | 06:10 | 05:36 | 02:02 | 04:22 | 07:00 | ||
| OPEN WOMEN | 01:29:53 | 07:43 | 05:00 | 03:30 | 05:29 | 05:21 | 05:15 | 02:38 | 04:35 | 05:10 | ||
| RELAY WOMEN | 01:30:24 | 06:17 | 05:43 | 02:52 | 07:06 | 04:52 | 05:44 | 02:18 | 03:51 | 06:38 | ||
| RELAY MIXED | 01:34:15 | 06:52 | 05:48 | 02:16 | 05:41 | 03:52 | 05:43 | 02:01 | 04:56 | 11:06 | ||
| RELAY MIXED | 01:39:18 | 07:10 | 05:47 | 03:43 | 10:33 | 07:22 | 04:57 | 02:28 | 08:16 | 08:49 | ||
| DOUBLES MIXED | 01:46:57 | 11:54 | 04:44 | 04:53 | 05:17 | 04:18 | 05:51 | 02:29 | 05:55 | 07:16 | ||
| DOUBLES WOMEN | 01:24:11 | 10:26 | 04:51 | 01:35 | 04:38 | 03:05 | 05:21 | 01:38 | 03:12 | 04:15 | ||
| DOUBLES WOMEN | 01:20:48 | 07:12 | 04:33 | 01:34 | 03:40 | 03:15 | 04:39 | 01:22 | 02:44 | 03:48 | ||
| DOUBLES MEN | 01:27:54 | 09:09 | 04:26 | 01:59 | 04:24 | 03:34 | 04:44 | 01:26 | 03:53 | 06:42 | ||
| DOUBLES WOMEN | 01:35:09 | 10:16 | 04:54 | 01:47 | 04:27 | 05:13 | 05:16 | 01:30 | 04:17 | 04:48 | ||
| DOUBLES WOMEN | 01:41:39 | 12:02 | 04:53 | 02:23 | 05:23 | 04:50 | 05:17 | 02:00 | 03:49 | 05:13 | ||
| RELAY WOMEN | 01:42:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:44:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 02:13:31 | 13:50 | 04:49 | 02:51 | 05:10 | 08:01 | 05:24 | 02:08 | 06:05 | 09:05 | ||
| DOUBLES WOMEN | 01:30:50 | 08:57 | 04:58 | 01:19 | 04:22 | 03:36 | 05:16 | 01:26 | --:-- | 04:28 | ||
| DOUBLES MIXED | 01:12:08 | 05:39 | 04:19 | 02:01 | 04:11 | 02:46 | 04:39 | 02:02 | 04:04 | 04:02 | ||
|
with
Liora Wong
|
DOUBLES WOMEN | 01:25:02 | 07:09 | 04:46 | 01:57 | 04:24 | 04:12 | 05:10 | 01:50 | 04:25 | 04:28 | |
| DOUBLES MIXED | 02:07:05 | 13:31 | 05:40 | 03:33 | 08:55 | 05:21 | 05:41 | 02:55 | 05:10 | 11:18 | ||
| OPEN WOMEN | 01:27:28 | 07:56 | 05:09 | 03:11 | 05:29 | 05:46 | 05:17 | 02:12 | 04:46 | 04:37 | ||
| DOUBLES WOMEN | 02:09:02 | 11:41 | 05:51 | 02:31 | 09:06 | 05:29 | 06:39 | 02:33 | 06:05 | 12:50 | ||
| DOUBLES MIXED | 01:07:08 | 04:05 | 04:06 | 01:39 | 03:19 | 02:25 | 04:26 | 01:40 | 02:40 | 03:52 | ||
| RELAY WOMEN | 01:24:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:50:45 | 10:36 | 05:07 | 01:42 | 10:47 | 04:29 | 05:57 | 02:42 | 04:10 | 03:49 |