H
DOUBLES PRO MEN
MEN
Human Willemse
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #20 · 25-29
TOTAL TIME
01:15:12
ROXZONE
05:06
RUNS
40:25
1. SKIERG
04:06
2. SLED PUSH
01:42
3. SLED PULL
03:19
4. BURPEES
04:34
5. ROWING
04:18
6. FARMERS
02:14
7. LUNGES
04:48
8. WALL BALLS
04:48
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Botha Van Greunen
TOTAL TIME
01:15:13
ROXZONE
06:20
RUNS
41:45
1. SKIERG
03:38
2. SLED PUSH
03:21
3. SLED PULL
04:49
4. BURPEES
03:16
5. ROWING
04:21
6. FARMERS
01:31
7. LUNGES
02:39
8. WALL BALLS
03:43
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #12 · 25-29
with
Botha Van Greunen
TOTAL TIME
01:15:13
ROXZONE
06:20
RUNS
41:40
1. SKIERG
03:38
2. SLED PUSH
03:21
3. SLED PULL
04:49
4. BURPEES
03:16
5. ROWING
04:21
6. FARMERS
01:31
7. LUNGES
02:39
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:12 | 05:06 | 04:06 | 01:42 | 03:19 | 04:34 | 04:18 | 02:14 | 04:48 | 04:48 | ||
|
with
Botha Van Greunen
|
DOUBLES MEN | 01:15:13 | 06:20 | 03:38 | 03:21 | 04:49 | 03:16 | 04:21 | 01:31 | 02:39 | 03:43 | |
|
with
Botha Van Greunen
|
DOUBLES PRO MEN | 01:15:13 | 06:20 | 03:38 | 03:21 | 04:49 | 03:16 | 04:21 | 01:31 | 02:39 | 03:43 |