C
DOUBLES MEN
MEN
Chun Sang Lau
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #56 · 30-34
TOTAL TIME
01:19:21
ROXZONE
07:24
RUNS
37:17
1. SKIERG
04:47
2. SLED PUSH
02:49
3. SLED PULL
04:13
4. BURPEES
04:48
5. ROWING
04:54
6. FARMERS
02:07
7. LUNGES
04:41
8. WALL BALLS
06:29
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #254 · 30-34
with
Chun sang Ip
TOTAL TIME
02:14:34
ROXZONE
16:32
RUNS
01:34
1. SKIERG
05:27
2. SLED PUSH
04:51
3. SLED PULL
08:13
4. BURPEES
08:11
5. ROWING
05:45
6. FARMERS
03:20
7. LUNGES
08:21
8. WALL BALLS
12:29
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #751 · 25-29
TOTAL TIME
02:01:40
ROXZONE
08:03
RUNS
20:19
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
03:48
4. BURPEES
04:57
5. ROWING
04:57
6. FARMERS
02:07
7. LUNGES
05:18
8. WALL BALLS
05:40
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #272 · 30-34
with
Chun Sang Lai
TOTAL TIME
01:30:45
ROXZONE
08:24
RUNS
44:35
1. SKIERG
04:47
2. SLED PUSH
03:22
3. SLED PULL
05:01
4. BURPEES
04:25
5. ROWING
04:46
6. FARMERS
02:48
7. LUNGES
06:21
8. WALL BALLS
06:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:11:04
ROXZONE
08:54
RUNS
32:55
1. SKIERG
04:10
2. SLED PUSH
01:56
3. SLED PULL
03:46
4. BURPEES
02:57
5. ROWING
04:26
6. FARMERS
01:35
7. LUNGES
04:39
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:21 | 07:24 | 04:47 | 02:49 | 04:13 | 04:48 | 04:54 | 02:07 | 04:41 | 06:29 | ||
|
with
Chun sang Ip
|
OPEN MEN | 02:14:34 | 16:32 | 05:27 | 04:51 | 08:13 | 08:11 | 05:45 | 03:20 | 08:21 | 12:29 | |
| DOUBLES MEN | 02:01:40 | 08:03 | 04:29 | 02:05 | 03:48 | 04:57 | 04:57 | 02:07 | 05:18 | 05:40 | ||
|
with
Chun Sang Lai
|
OPEN MEN | 01:30:45 | 08:24 | 04:47 | 03:22 | 05:01 | 04:25 | 04:46 | 02:48 | 06:21 | 06:21 | |
| DOUBLES MEN | 01:11:04 | 08:54 | 04:10 | 01:56 | 03:46 | 02:57 | 04:26 | 01:35 | 04:39 | 05:55 | ||
| DOUBLES MEN | 01:11:04 | 08:54 | 04:10 | 01:56 | 03:46 | 02:57 | 04:26 | 01:35 | 04:39 | 05:55 | ||
|
with
Tin Chi Wong
|
DOUBLES MEN | 01:13:29 | 10:02 | 04:18 | 01:46 | 03:08 | 03:00 | 04:42 | 01:21 | 03:19 | 03:47 | |
|
with
Tin Chi Wong
|
DOUBLES MEN | 01:13:29 | 10:02 | 04:18 | 01:46 | 03:08 | 03:00 | 04:42 | 01:21 | 03:19 | 03:47 | |
| DOUBLES MEN | 01:13:38 | 10:12 | 04:06 | 01:58 | 03:07 | 02:50 | 04:49 | 01:46 | 04:03 | 06:01 | ||
| DOUBLES MEN | 01:13:38 | 10:12 | 04:06 | 01:58 | 03:07 | 02:50 | 04:49 | 01:46 | 04:03 | 06:01 | ||
| DOUBLES MEN | 01:15:56 | --:-- | 04:08 | 01:46 | 03:40 | 02:58 | 04:32 | 01:17 | 03:44 | 04:52 | ||
| DOUBLES MEN | 01:15:56 | 05:52 | 04:08 | 01:46 | 03:40 | 02:58 | 04:32 | 01:17 | 03:44 | 04:52 | ||
| DOUBLES MEN | 01:29:49 | --:-- | 04:05 | 02:09 | 04:27 | 04:30 | 04:50 | 01:55 | 03:58 | 04:40 | ||
| DOUBLES MEN | 01:29:49 | 09:05 | 04:05 | 02:09 | 04:27 | 04:30 | 04:50 | 01:55 | 03:58 | 04:40 | ||
| RELAY MIXED | 01:30:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chun sang Siu
|
OPEN MEN | 01:33:25 | 12:47 | 05:03 | 03:56 | 05:39 | 04:43 | 05:13 | 02:19 | 05:18 | 09:00 | |
|
with
Chun Sang Siu
|
OPEN MEN | 01:33:25 | 12:47 | 05:03 | 03:56 | 05:39 | 04:43 | 05:13 | 02:19 | 05:18 | 09:00 | |
| DOUBLES MIXED | 01:42:45 | 18:47 | 05:09 | 02:11 | 03:51 | 04:51 | 05:26 | 01:49 | 05:40 | 08:46 | ||
| DOUBLES MIXED | 01:42:45 | 18:47 | 05:09 | 02:11 | 03:51 | 04:51 | 05:26 | 01:49 | 05:40 | 08:46 | ||
|
with
Hei Tsun Chung
|
DOUBLES MEN | 01:22:47 | 11:35 | 04:21 | 02:09 | 03:29 | 02:54 | 05:07 | 01:54 | 03:48 | 04:12 | |
| DOUBLES MEN | 01:11:21 | --:-- | 04:16 | 01:45 | 03:15 | 03:02 | 04:26 | 01:22 | 03:51 | 04:35 | ||
| DOUBLES MEN | 01:14:40 | 06:02 | 04:01 | 02:12 | 04:15 | 03:01 | 04:26 | 01:28 | 04:16 | 04:26 | ||
| DOUBLES MEN | 01:12:55 | 05:46 | 03:56 | 01:16 | 02:32 | 02:14 | 04:25 | 01:25 | 03:10 | 03:46 | ||
| DOUBLES MEN | 01:12:55 | 05:46 | 03:56 | 01:16 | 02:32 | 02:14 | 04:25 | 01:25 | 03:10 | 03:46 | ||
| DOUBLES MEN | 01:13:04 | 05:31 | 04:02 | 01:45 | 03:33 | 02:32 | 04:21 | 01:48 | 03:07 | 04:41 | ||
| DOUBLES MEN | 01:13:04 | 05:31 | 04:02 | 01:45 | 03:33 | 02:32 | 04:21 | 01:48 | 03:07 | 04:41 |