← ATHLETES / Pui Chung Lau

RELAY MIXED MEN

Pui Chung Lau

15 RACES RECORDED

PERSONAL BEST (PB) →

01:40:53

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RACE HISTORY 15 RACES

HYROX Shenzhen 2026 OCT 2026

RELAY MIXED AG #45 · U40

with Lee Wa Wong & Chun hong Ng & Ka Hung Lau & Suen Yan Tiffany Leung

TOTAL TIME 01:13:33

ROXZONE 08:40

1. SKIERG 04:49

2. SLED PUSH 03:09

3. SLED PULL 03:41

4. BURPEES 03:45

5. ROWING 05:32

6. FARMERS 02:05

7. LUNGES 02:38

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Chiba 2026 OCT 2026

OPEN MEN AG #9 · 60-64

TOTAL TIME 02:13:10

ROXZONE 08:39

1. SKIERG 06:03

2. SLED PUSH 05:10

3. SLED PULL 07:52

4. BURPEES 08:59

5. ROWING 06:04

6. FARMERS 02:32

7. LUNGES 07:01

8. WALL BALLS 23:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #14 · U40

with Ching Luk Wu & Kin Wa Lam & Kam Wai Chau & Hung Leong Lau

TOTAL TIME 01:15:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with KA HUNG LAU & CHUN KIN OR

TOTAL TIME 01:28:07

ROXZONE 12:42

1. SKIERG 04:40

2. SLED PUSH 01:49

3. SLED PULL 04:14

4. BURPEES 03:06

5. ROWING 05:20

6. FARMERS 02:09

7. LUNGES 04:54

8. WALL BALLS 05:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #298 · 30-34

with KA Hung Lau & Chun Kin OR

TOTAL TIME 01:28:07

ROXZONE 12:42

1. SKIERG 04:40

2. SLED PUSH 01:49

3. SLED PULL 04:14

4. BURPEES 03:06

5. ROWING 05:20

6. FARMERS 02:09

7. LUNGES 04:54

8. WALL BALLS 05:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

with Chi Chung Lau

TOTAL TIME 01:40:53

ROXZONE --:--

1. SKIERG 04:25

2. SLED PUSH 04:15

3. SLED PULL 07:47

4. BURPEES 06:24

5. ROWING 05:06

6. FARMERS 02:02

7. LUNGES 06:55

8. WALL BALLS 05:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #168 · 30-34

with Chi Chung Lau

TOTAL TIME 01:40:53

ROXZONE 09:46

1. SKIERG 04:25

2. SLED PUSH 04:15

3. SLED PULL 07:47

4. BURPEES 06:24

5. ROWING 05:06

6. FARMERS 02:02

7. LUNGES 06:55

8. WALL BALLS 05:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Yin Chung Lau & Siu Ho Au Yeung

TOTAL TIME 01:45:40

ROXZONE --:--

1. SKIERG 04:30

2. SLED PUSH 02:37

3. SLED PULL 05:39

4. BURPEES 04:33

5. ROWING 05:01

6. FARMERS 02:10

7. LUNGES 05:58

8. WALL BALLS 08:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #168 · 35-39

with Yin Chung Lau & Siu Ho Au Yeung

TOTAL TIME 01:45:40

ROXZONE 15:50

1. SKIERG 04:30

2. SLED PUSH 02:37

3. SLED PULL 05:39

4. BURPEES 04:33

5. ROWING 05:01

6. FARMERS 02:10

7. LUNGES 05:58

8. WALL BALLS 08:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:59:04

ROXZONE 14:44

1. SKIERG 06:03

2. SLED PUSH 04:54

3. SLED PULL 07:21

4. BURPEES 08:28

5. ROWING 05:35

6. FARMERS 03:44

7. LUNGES 06:36

8. WALL BALLS 17:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #10 · 60-64

TOTAL TIME 01:59:04

ROXZONE 14:44

1. SKIERG 06:03

2. SLED PUSH 04:54

3. SLED PULL 07:21

4. BURPEES 08:28

5. ROWING 05:35

6. FARMERS 03:44

7. LUNGES 06:36

8. WALL BALLS 17:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 02:21:19

ROXZONE --:--

1. SKIERG 06:19

2. SLED PUSH 05:36

3. SLED PULL 09:16

4. BURPEES 11:44

5. ROWING 06:40

6. FARMERS 02:54

7. LUNGES 11:42

8. WALL BALLS 16:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #11 · 60-64

TOTAL TIME 02:21:19

ROXZONE 13:25

1. SKIERG 06:19

2. SLED PUSH 05:36

3. SLED PULL 09:16

4. BURPEES 11:44

5. ROWING 06:40

6. FARMERS 02:54

7. LUNGES 11:42

8. WALL BALLS 16:13

EVENT VIEW → COMPARE

HYROX Vancouver 2025 DEC 2025

RELAY WOMEN AG #17 · U40

with Young Lee & Sarah Chung & Laura Robles & Laura Monje Vargas

TOTAL TIME 01:31:41

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY MEN AG #79 · U40

with Chun Kit Cheng & Kin chung Lau & 智杰杨 & Chun Chung Yip

TOTAL TIME 01:41:09

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Lee Wa Wong & Chun hong Ng & Ka Hung Lau & Suen Yan Tiffany Leung	RELAY MIXED	01:13:33	08:40	04:49	03:09	03:41	03:45	05:32	02:05	02:38	05:08	RACE VIEW → \| COMPARE
HYROX Chiba 2026 OCT 2026	OPEN MEN	02:13:10	08:39	06:03	05:10	07:52	08:59	06:04	02:32	07:01	23:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ching Luk Wu & Kin Wa Lam & Kam Wai Chau & Hung Leong Lau	RELAY MEN	01:15:38	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with KA HUNG LAU & CHUN KIN OR	DOUBLES MEN	01:28:07	12:42	04:40	01:49	04:14	03:06	05:20	02:09	04:54	05:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with KA Hung Lau & Chun Kin OR	DOUBLES MEN	01:28:07	12:42	04:40	01:49	04:14	03:06	05:20	02:09	04:54	05:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chi Chung Lau	OPEN MEN	01:40:53	--:--	04:25	04:15	07:47	06:24	05:06	02:02	06:55	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chi Chung Lau	OPEN MEN	01:40:53	09:46	04:25	04:15	07:47	06:24	05:06	02:02	06:55	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Yin Chung Lau & Siu Ho Au Yeung	DOUBLES MEN	01:45:40	--:--	04:30	02:37	05:39	04:33	05:01	02:10	05:58	08:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Yin Chung Lau & Siu Ho Au Yeung	DOUBLES MEN	01:45:40	15:50	04:30	02:37	05:39	04:33	05:01	02:10	05:58	08:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:59:04	14:44	06:03	04:54	07:21	08:28	05:35	03:44	06:36	17:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:59:04	14:44	06:03	04:54	07:21	08:28	05:35	03:44	06:36	17:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	02:21:19	--:--	06:19	05:36	09:16	11:44	06:40	02:54	11:42	16:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	02:21:19	13:25	06:19	05:36	09:16	11:44	06:40	02:54	11:42	16:13	RACE VIEW → \| COMPARE
HYROX Vancouver 2025 DEC 2025 with Young Lee & Sarah Chung & Laura Robles & Laura Monje Vargas	RELAY WOMEN	01:31:41	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Chun Kit Cheng & Kin chung Lau & 智杰杨 & Chun Chung Yip	RELAY MEN	01:41:09	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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