Y
DOUBLES PRO MEN
MEN
Yip Hung Ho
39 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 39 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #18 · U40
TOTAL TIME
01:03:27
ROXZONE
06:31
RUNS
27:38
1. SKIERG
04:13
2. SLED PUSH
03:13
3. SLED PULL
04:17
4. BURPEES
02:56
5. ROWING
04:13
6. FARMERS
02:01
7. LUNGES
03:30
8. WALL BALLS
05:02
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #32 · 35-39
TOTAL TIME
01:17:32
ROXZONE
07:53
RUNS
33:42
1. SKIERG
04:37
2. SLED PUSH
03:33
3. SLED PULL
04:29
4. BURPEES
04:20
5. ROWING
04:48
6. FARMERS
02:06
7. LUNGES
04:20
8. WALL BALLS
07:50
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #54 · 30-34
TOTAL TIME
01:17:53
ROXZONE
08:44
RUNS
35:56
1. SKIERG
04:17
2. SLED PUSH
02:55
3. SLED PULL
04:48
4. BURPEES
03:06
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
04:48
8. WALL BALLS
07:09
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #151 · 35-39
TOTAL TIME
01:35:54
ROXZONE
10:38
RUNS
50:02
1. SKIERG
04:32
2. SLED PUSH
02:07
3. SLED PULL
04:09
4. BURPEES
05:29
5. ROWING
04:44
6. FARMERS
01:49
7. LUNGES
05:13
8. WALL BALLS
07:18
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #3 · 40+
TOTAL TIME
00:57:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:03:27 | 06:31 | 04:13 | 03:13 | 04:17 | 02:56 | 04:13 | 02:01 | 03:30 | 05:02 | ||
| OPEN MEN | 01:17:32 | 07:53 | 04:37 | 03:33 | 04:29 | 04:20 | 04:48 | 02:06 | 04:20 | 07:50 | ||
| DOUBLES PRO MEN | 01:17:53 | 08:44 | 04:17 | 02:55 | 04:48 | 03:06 | 04:36 | 01:42 | 04:48 | 07:09 | ||
| DOUBLES MEN | 01:35:54 | 10:38 | 04:32 | 02:07 | 04:09 | 05:29 | 04:44 | 01:49 | 05:13 | 07:18 | ||
| RELAY MEN | 00:57:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:14:30 | 10:44 | 04:03 | 01:14 | 03:13 | 02:17 | 04:11 | 01:30 | 02:56 | 03:56 | ||
| DOUBLES MEN | 01:14:30 | 10:44 | 04:03 | 01:14 | 03:13 | 02:17 | 04:11 | 01:30 | 02:56 | 03:56 | ||
| RELAY MEN | 01:20:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hoi Hung Ho
|
OPEN MEN | 01:22:26 | --:-- | 04:29 | 04:12 | 05:30 | 05:22 | 04:40 | 02:53 | 05:07 | 05:26 | |
|
with
Hoi Hung Ho
|
OPEN MEN | 01:22:26 | 06:35 | 04:29 | 04:12 | 05:30 | 05:22 | 04:40 | 02:53 | 05:07 | 05:26 | |
| DOUBLES PRO MEN | 01:27:32 | 10:42 | 04:31 | 02:16 | 07:04 | 03:40 | 04:44 | 02:03 | 05:12 | 10:47 | ||
| RELAY MIXED | 01:29:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:30:58 | 14:27 | 04:09 | 01:49 | 03:19 | 03:34 | 05:08 | 01:46 | 03:35 | 04:41 | ||
| DOUBLES MEN | 01:30:58 | 14:27 | 04:09 | 01:49 | 03:19 | 03:34 | 05:08 | 01:46 | 03:35 | 04:41 | ||
| DOUBLES MEN | 01:32:10 | 13:48 | 04:25 | 02:08 | 04:16 | 03:15 | 04:47 | 01:46 | 04:13 | 06:32 | ||
| DOUBLES MEN | 01:32:10 | 13:48 | 04:25 | 02:08 | 04:16 | 03:15 | 04:47 | 01:46 | 04:13 | 06:32 | ||
| DOUBLES MEN | 01:33:21 | 14:19 | 04:51 | 02:28 | 05:46 | 04:22 | 05:14 | 01:31 | 04:05 | 06:45 | ||
| DOUBLES MEN | 01:33:21 | 14:19 | 04:51 | 02:28 | 05:46 | 04:22 | 05:14 | 01:31 | 04:05 | 06:45 | ||
| RELAY MIXED | 01:35:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:35:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:45:50 | 14:20 | 04:41 | 02:26 | 04:32 | 04:27 | 06:07 | 02:23 | 06:46 | 10:21 | ||
| DOUBLES MEN | 01:45:50 | 14:20 | 04:41 | 02:26 | 04:32 | 04:27 | 06:07 | 02:23 | 06:46 | 10:21 | ||
|
with
Chung Ho
|
OPEN MEN | 01:52:23 | 15:43 | 05:07 | 02:59 | 05:47 | 05:28 | 05:14 | 02:41 | 06:06 | 06:12 | |
|
with
Chung Ho
|
OPEN MEN | 01:52:23 | 15:43 | 05:07 | 02:59 | 05:47 | 05:28 | 05:14 | 02:41 | 06:06 | 06:12 | |
|
with
Chung Horng Wong
|
OPEN MEN | 02:06:07 | 17:51 | 05:03 | 04:59 | 07:05 | 11:10 | 06:03 | 03:30 | 10:46 | 11:35 | |
|
with
Chung Horng Wong
|
OPEN MEN | 02:06:07 | 17:51 | 05:03 | 04:59 | 07:05 | 11:10 | 06:03 | 03:30 | 10:46 | 11:35 | |
| RELAY MIXED | 02:10:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chung HO
|
OPEN MEN | 01:53:21 | 10:50 | 05:23 | 03:22 | 05:37 | 05:05 | 05:23 | 02:24 | 06:10 | 06:45 | |
| DOUBLES MEN | 01:35:48 | 06:38 | 04:33 | 02:27 | 05:06 | 04:36 | 05:20 | 02:00 | 05:06 | 06:50 | ||
| DOUBLES MIXED | 01:34:12 | 09:56 | 04:36 | 01:59 | 04:00 | 04:24 | 05:09 | 01:49 | --:-- | 04:37 | ||
| OPEN MEN | 01:19:48 | 05:50 | 04:27 | 03:23 | 05:05 | 04:32 | 04:38 | 02:47 | 04:27 | 06:04 | ||
| DOUBLES WOMEN | 01:32:28 | 06:45 | 04:40 | 02:10 | 04:03 | 05:27 | 05:11 | 01:32 | 04:19 | 05:17 | ||
| DOUBLES MEN | 01:32:22 | 06:32 | 04:09 | 01:19 | 03:53 | 03:36 | 05:04 | 01:32 | 04:28 | 04:14 | ||
| RELAY MIXED | 01:22:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:36:07 | 05:55 | 04:46 | 03:21 | 07:40 | 09:27 | 04:52 | 03:28 | 06:34 | 07:56 | ||
| DOUBLES MEN | 01:37:35 | 10:25 | 04:13 | 01:45 | 03:06 | 03:11 | 05:17 | 01:53 | 04:27 | 05:30 | ||
| DOUBLES MEN | 02:04:35 | 10:08 | 04:54 | 01:49 | 04:56 | 05:58 | 05:59 | 02:11 | 05:21 | 09:35 | ||
|
with
Chung Ho Lam
|
OPEN MEN | 02:09:41 | 08:52 | 04:55 | 03:59 | 07:04 | 09:44 | 05:08 | 02:49 | 14:18 | 16:44 | |
| DOUBLES MEN | 02:29:17 | 15:26 | 04:49 | 03:00 | 04:58 | 04:41 | 05:45 | 03:07 | 05:32 | 09:24 |