← ATHLETES / Hywel Rose

DOUBLES MIXED MEN

Hywel Rose

15 RACES RECORDED

PERSONAL BEST (PB) →

01:08:12

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STANDARDS →

PERSONAL BESTS BY STATION

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RACE HISTORY 15 RACES

HYROX London Excel 2025 DEC 2025

DOUBLES MIXED AG #47 · 25-29

with Emily Fitzsimons

TOTAL TIME 01:03:02

ROXZONE 09:31

1. SKIERG 04:07

2. SLED PUSH 01:48

3. SLED PULL 03:00

4. BURPEES 02:50

5. ROWING 04:23

6. FARMERS 01:21

7. LUNGES 03:01

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #118 · 25-29

with Hugh Hamilton-Green

TOTAL TIME 01:03:42

ROXZONE 04:45

1. SKIERG 03:49

2. SLED PUSH 01:52

3. SLED PULL 02:22

4. BURPEES 02:52

5. ROWING 04:02

6. FARMERS 01:29

7. LUNGES 02:53

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MIXED

with Emily FITZSIMONS

TOTAL TIME 01:00:54

ROXZONE 04:26

1. SKIERG 03:51

2. SLED PUSH 01:45

3. SLED PULL 02:40

4. BURPEES 02:31

5. ROWING 04:12

6. FARMERS 01:38

7. LUNGES 02:47

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MIXED AG #13 · U29

with Emily Fitzsimons

TOTAL TIME 01:00:54

ROXZONE 04:26

1. SKIERG 03:51

2. SLED PUSH 01:45

3. SLED PULL 02:40

4. BURPEES 02:31

5. ROWING 04:12

6. FARMERS 01:38

7. LUNGES 02:47

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MIXED AG #14 · U29

with Emily Fitzsimons

TOTAL TIME 01:01:29

ROXZONE 04:45

1. SKIERG 04:00

2. SLED PUSH 01:48

3. SLED PULL 02:57

4. BURPEES 02:36

5. ROWING 04:19

6. FARMERS 01:31

7. LUNGES 02:50

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES MIXED

with Josie Fitzsimons

TOTAL TIME 00:59:57

ROXZONE 04:27

1. SKIERG 04:02

2. SLED PUSH 01:43

3. SLED PULL 02:40

4. BURPEES 02:23

5. ROWING 04:29

6. FARMERS 01:35

7. LUNGES 02:52

8. WALL BALLS 03:16

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:08:36

ROXZONE 03:35

1. SKIERG 04:04

2. SLED PUSH 01:51

3. SLED PULL 03:27

4. BURPEES 03:19

5. ROWING 04:20

6. FARMERS 01:52

7. LUNGES 03:54

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX World Championships Manchester 2023 MAR 2023

DOUBLES MIXED

with Menna Rose

TOTAL TIME 01:00:29

ROXZONE 03:00

1. SKIERG 03:56

2. SLED PUSH 01:28

3. SLED PULL 02:18

4. BURPEES 02:40

5. ROWING 04:15

6. FARMERS 01:21

7. LUNGES 02:42

8. WALL BALLS 03:33

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Hugh Hamilton-Green

TOTAL TIME 01:01:06

ROXZONE 03:21

1. SKIERG 03:43

2. SLED PUSH 01:12

3. SLED PULL 01:59

4. BURPEES 02:59

5. ROWING 04:03

6. FARMERS 01:24

7. LUNGES 02:38

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MIXED

with Josie Fitzsimons

TOTAL TIME 01:01:21

ROXZONE 03:38

1. SKIERG 04:07

2. SLED PUSH 01:47

3. SLED PULL 02:44

4. BURPEES 01:54

5. ROWING 04:28

6. FARMERS 01:42

7. LUNGES 02:50

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MIXED

with Menna Rose

TOTAL TIME 01:04:53

ROXZONE 04:51

1. SKIERG 03:51

2. SLED PUSH 01:46

3. SLED PULL 03:14

4. BURPEES 03:23

5. ROWING 04:14

6. FARMERS 01:22

7. LUNGES 02:43

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:09:20

ROXZONE 03:33

1. SKIERG 04:10

2. SLED PUSH 01:51

3. SLED PULL 02:34

4. BURPEES 04:40

5. ROWING 04:30

6. FARMERS 01:40

7. LUNGES 04:02

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

DOUBLES MIXED

with Menna Rose

TOTAL TIME 01:04:53

ROXZONE 04:51

1. SKIERG 03:51

2. SLED PUSH 01:46

3. SLED PULL 03:14

4. BURPEES 03:23

5. ROWING 04:14

6. FARMERS 01:22

7. LUNGES 02:43

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Birmingham 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:08:12

ROXZONE 04:10

1. SKIERG 04:12

2. SLED PUSH 02:01

3. SLED PULL 03:39

4. BURPEES 03:36

5. ROWING 04:20

6. FARMERS 01:34

7. LUNGES 03:50

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

DOUBLES MIXED

with Menna Rose

TOTAL TIME 01:08:27

ROXZONE 05:11

1. SKIERG 04:02

2. SLED PUSH 01:47

3. SLED PULL 02:52

4. BURPEES 02:40

5. ROWING 04:13

6. FARMERS 01:39

7. LUNGES 03:14

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX London Excel 2025 DEC 2025 with Emily Fitzsimons	DOUBLES MIXED	01:03:02	09:31	04:07	01:48	03:00	02:50	04:23	01:21	03:01	03:49	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Hugh Hamilton-Green	DOUBLES MEN	01:03:42	04:45	03:49	01:52	02:22	02:52	04:02	01:29	02:53	04:27	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Emily FITZSIMONS	DOUBLES MIXED	01:00:54	04:26	03:51	01:45	02:40	02:31	04:12	01:38	02:47	03:37	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Emily Fitzsimons	DOUBLES MIXED	01:00:54	04:26	03:51	01:45	02:40	02:31	04:12	01:38	02:47	03:37	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Emily Fitzsimons	DOUBLES MIXED	01:01:29	04:45	04:00	01:48	02:57	02:36	04:19	01:31	02:50	03:36	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Josie Fitzsimons	DOUBLES MIXED	00:59:57	04:27	04:02	01:43	02:40	02:23	04:29	01:35	02:52	03:16	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:08:36	03:35	04:04	01:51	03:27	03:19	04:20	01:52	03:54	04:26	RACE VIEW → \| COMPARE
HYROX World Championships Manchester 2023 MAR 2023 with Menna Rose	DOUBLES MIXED	01:00:29	03:00	03:56	01:28	02:18	02:40	04:15	01:21	02:42	03:33	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Hugh Hamilton-Green	DOUBLES MEN	01:01:06	03:21	03:43	01:12	01:59	02:59	04:03	01:24	02:38	03:42	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Josie Fitzsimons	DOUBLES MIXED	01:01:21	03:38	04:07	01:47	02:44	01:54	04:28	01:42	02:50	03:25	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Menna Rose	DOUBLES MIXED	01:04:53	04:51	03:51	01:46	03:14	03:23	04:14	01:22	02:43	03:57	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN MEN	01:09:20	03:33	04:10	01:51	02:34	04:40	04:30	01:40	04:02	04:34	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Menna Rose	DOUBLES MIXED	01:04:53	04:51	03:51	01:46	03:14	03:23	04:14	01:22	02:43	03:57	RACE VIEW → \| COMPARE
HYROX Birmingham 2022 MAR 2022	OPEN MEN	01:08:12	04:10	04:12	02:01	03:39	03:36	04:20	01:34	03:50	04:17	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Menna Rose	DOUBLES MIXED	01:08:27	05:11	04:02	01:47	02:52	02:40	04:13	01:39	03:14	03:55	RACE VIEW → \| COMPARE

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