I
DOUBLES MEN
MEN
Iain Ashley
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #61 · 35-39
TOTAL TIME
01:18:22
ROXZONE
05:07
RUNS
34:21
1. SKIERG
04:27
2. SLED PUSH
03:30
3. SLED PULL
04:22
4. BURPEES
05:10
5. ROWING
04:47
6. FARMERS
02:26
7. LUNGES
06:37
8. WALL BALLS
07:43
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #327 · 35-39
with
Stephen Palin
TOTAL TIME
01:16:39
ROXZONE
03:27
RUNS
43:39
1. SKIERG
04:06
2. SLED PUSH
02:04
3. SLED PULL
03:37
4. BURPEES
04:30
5. ROWING
04:37
6. FARMERS
01:57
7. LUNGES
04:19
8. WALL BALLS
04:23
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #254 · 35-39
with
Karl Cheung
TOTAL TIME
01:06:09
ROXZONE
09:45
RUNS
29:17
1. SKIERG
04:09
2. SLED PUSH
01:51
3. SLED PULL
03:20
4. BURPEES
02:55
5. ROWING
04:47
6. FARMERS
01:56
7. LUNGES
03:52
8. WALL BALLS
04:22
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #339 · 30-39
with
Stephen Palin
TOTAL TIME
01:22:22
ROXZONE
05:04
RUNS
48:02
1. SKIERG
04:16
2. SLED PUSH
01:31
3. SLED PULL
03:54
4. BURPEES
04:39
5. ROWING
04:40
6. FARMERS
01:45
7. LUNGES
04:11
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:22 | 05:07 | 04:27 | 03:30 | 04:22 | 05:10 | 04:47 | 02:26 | 06:37 | 07:43 | ||
|
with
Stephen Palin
|
DOUBLES MEN | 01:16:39 | 03:27 | 04:06 | 02:04 | 03:37 | 04:30 | 04:37 | 01:57 | 04:19 | 04:23 | |
|
with
Karl Cheung
|
DOUBLES MEN | 01:06:09 | 09:45 | 04:09 | 01:51 | 03:20 | 02:55 | 04:47 | 01:56 | 03:52 | 04:22 | |
|
with
Stephen Palin
|
DOUBLES MEN | 01:22:22 | 05:04 | 04:16 | 01:31 | 03:54 | 04:39 | 04:40 | 01:45 | 04:11 | 04:20 |