I
PRO MEN
MEN
Iain Cowie
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Glasgow 2026
MAR 2026
RELAY MIXED
AG #19 · U40
TOTAL TIME
01:05:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #23 · 40-44
TOTAL TIME
01:11:41
ROXZONE
04:21
RUNS
35:16
1. SKIERG
04:16
2. SLED PUSH
03:31
3. SLED PULL
04:53
4. BURPEES
03:58
5. ROWING
04:38
6. FARMERS
01:42
7. LUNGES
03:38
8. WALL BALLS
05:32
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #46 · 40-44
TOTAL TIME
01:12:15
ROXZONE
10:01
RUNS
28:17
1. SKIERG
04:12
2. SLED PUSH
03:56
3. SLED PULL
05:34
4. BURPEES
04:04
5. ROWING
04:43
6. FARMERS
01:36
7. LUNGES
03:52
8. WALL BALLS
06:04
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #24 · 40-44
TOTAL TIME
01:04:42
ROXZONE
06:38
RUNS
28:41
1. SKIERG
03:51
2. SLED PUSH
02:18
3. SLED PULL
05:01
4. BURPEES
03:56
5. ROWING
04:27
6. FARMERS
01:35
7. LUNGES
03:34
8. WALL BALLS
04:44
HYROX Malaga 2025
MAR 2025
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:01:22
ROXZONE
04:00
RUNS
30:59
1. SKIERG
03:50
2. SLED PUSH
02:35
3. SLED PULL
03:27
4. BURPEES
03:43
5. ROWING
04:23
6. FARMERS
01:25
7. LUNGES
03:05
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:05:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:11:41 | 04:21 | 04:16 | 03:31 | 04:53 | 03:58 | 04:38 | 01:42 | 03:38 | 05:32 | ||
| PRO MEN | 01:12:15 | 10:01 | 04:12 | 03:56 | 05:34 | 04:04 | 04:43 | 01:36 | 03:52 | 06:04 | ||
| OPEN MEN | 01:04:42 | 06:38 | 03:51 | 02:18 | 05:01 | 03:56 | 04:27 | 01:35 | 03:34 | 04:44 | ||
| OPEN MEN | 01:01:22 | 04:00 | 03:50 | 02:35 | 03:27 | 03:43 | 04:23 | 01:25 | 03:05 | 03:59 | ||
| OPEN MEN | 01:04:08 | 03:36 | 03:48 | 02:10 | 03:40 | 03:24 | 04:19 | 01:30 | 02:55 | 04:59 | ||
|
with
Marie Bannon
|
DOUBLES MIXED | 01:13:31 | 04:33 | 04:02 | 01:39 | 03:26 | 02:27 | 04:17 | 01:28 | 02:59 | 04:46 | |
| OPEN MEN | 01:05:17 | 05:54 | 03:56 | 02:34 | 03:48 | 03:47 | 04:22 | 01:30 | 03:27 | 04:31 | ||
| OPEN MEN | 01:03:19 | 04:36 | 03:50 | 02:26 | 04:04 | 03:10 | 04:20 | 01:27 | 03:16 | 04:10 | ||
| OPEN MEN | 01:04:50 | 04:37 | 03:54 | 02:53 | 03:36 | 03:36 | 04:27 | 01:28 | 03:21 | 04:49 | ||
| PRO MEN | 01:07:55 | 03:57 | 03:49 | 03:23 | 05:21 | 03:12 | 04:17 | 01:33 | 03:42 | 04:57 | ||
| PRO MEN | 01:09:58 | 05:10 | 03:57 | 03:27 | 05:32 | 04:08 | 04:31 | 01:43 | 03:47 | 05:43 | ||
| PRO MEN | 01:12:58 | 05:45 | 03:49 | 03:27 | 05:53 | 03:36 | 04:25 | 01:54 | 04:19 | 04:55 | ||
| OPEN MEN | 01:02:42 | 04:33 | 03:53 | 02:06 | 03:46 | 03:10 | 04:16 | 01:23 | 03:06 | 03:44 | ||
| OPEN MEN | 01:06:06 | 03:31 | 04:07 | 02:17 | 03:20 | 03:35 | 04:34 | 01:42 | 02:46 | 05:09 | ||
| OPEN MEN | 01:08:03 | 04:17 | 03:52 | 02:23 | 03:29 | 03:25 | 04:28 | 01:39 | 03:14 | 04:08 | ||
| OPEN MEN | 01:09:23 | 05:11 | 03:57 | 03:01 | 04:44 | 03:41 | 04:29 | 01:30 | 03:08 | 04:38 | ||
| PRO MEN | 01:11:25 | 04:36 | 03:45 | 02:59 | 05:44 | 03:23 | 04:22 | 01:48 | 03:38 | 05:18 |