I
PRO MEN
MEN
Iain Irving
51 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 51 RACES
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #3 · 45-49
TOTAL TIME
01:10:32
ROXZONE
05:27
RUNS
33:41
1. SKIERG
04:24
2. SLED PUSH
04:15
3. SLED PULL
04:25
4. BURPEES
03:13
5. ROWING
04:24
6. FARMERS
01:55
7. LUNGES
03:29
8. WALL BALLS
05:26
HYROX Stockholm 2026
JUN 2026
OPEN MEN
TOTAL TIME
00:59:23
ROXZONE
05:10
RUNS
30:12
1. SKIERG
04:08
2. SLED PUSH
01:59
3. SLED PULL
03:01
4. BURPEES
02:42
5. ROWING
04:17
6. FARMERS
01:30
7. LUNGES
02:41
8. WALL BALLS
03:52
HYROX Stockholm 2025
JUN 2026
OPEN MEN
AG #1 · 40-44
TOTAL TIME
00:59:23
ROXZONE
05:10
RUNS
30:07
1. SKIERG
04:08
2. SLED PUSH
01:59
3. SLED PULL
03:01
4. BURPEES
02:42
5. ROWING
04:17
6. FARMERS
01:30
7. LUNGES
02:41
8. WALL BALLS
03:52
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #1 · 40-44
with
Gavin Hogarth
TOTAL TIME
00:53:48
ROXZONE
03:42
RUNS
29:22
1. SKIERG
03:42
2. SLED PUSH
01:24
3. SLED PULL
02:31
4. BURPEES
02:06
5. ROWING
04:04
6. FARMERS
01:15
7. LUNGES
02:25
8. WALL BALLS
03:23
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MEN
AG #2 · 40-44
with
Gavin Hogarth
TOTAL TIME
00:53:11
ROXZONE
03:25
RUNS
29:42
1. SKIERG
03:43
2. SLED PUSH
01:25
3. SLED PULL
02:05
4. BURPEES
01:51
5. ROWING
04:01
6. FARMERS
01:23
7. LUNGES
02:23
8. WALL BALLS
03:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:10:32 | 05:27 | 04:24 | 04:15 | 04:25 | 03:13 | 04:24 | 01:55 | 03:29 | 05:26 | ||
| OPEN MEN | 00:59:23 | 05:10 | 04:08 | 01:59 | 03:01 | 02:42 | 04:17 | 01:30 | 02:41 | 03:52 | ||
| OPEN MEN | 00:59:23 | 05:10 | 04:08 | 01:59 | 03:01 | 02:42 | 04:17 | 01:30 | 02:41 | 03:52 | ||
|
with
Gavin Hogarth
|
DOUBLES MEN | 00:53:48 | 03:42 | 03:42 | 01:24 | 02:31 | 02:06 | 04:04 | 01:15 | 02:25 | 03:23 | |
|
with
Gavin Hogarth
|
DOUBLES MEN | 00:53:11 | 03:25 | 03:43 | 01:25 | 02:05 | 01:51 | 04:01 | 01:23 | 02:23 | 03:17 | |
| RELAY MIXED | 00:54:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Gavin Hogarth
|
DOUBLES PRO MEN | 00:55:09 | 02:42 | 03:43 | 01:47 | 02:55 | 01:54 | 04:00 | 01:30 | 02:42 | 03:30 | |
| OPEN MEN | 00:59:52 | 08:36 | 04:32 | 02:31 | 03:09 | 02:49 | 04:26 | 01:28 | 02:46 | 04:02 | ||
| OPEN MEN | 01:03:05 | 07:11 | 04:20 | 02:45 | 03:27 | 03:02 | 04:22 | 01:41 | --:-- | 03:52 | ||
| PRO MEN | 01:14:23 | 05:58 | 04:15 | 03:20 | 04:39 | 03:35 | 04:33 | 01:53 | 04:17 | 06:36 | ||
|
with
Michael Molloy
|
DOUBLES MEN | 00:56:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:06:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Gavin Hogarth
|
DOUBLES MEN | 00:54:52 | 03:01 | 03:41 | 01:31 | 02:12 | 01:59 | 03:58 | 01:22 | 02:14 | 03:26 | |
| RELAY MIXED | 00:55:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:05:51 | 03:37 | 04:08 | 02:43 | 04:00 | 02:52 | 04:21 | 01:47 | 03:25 | 04:55 | ||
|
with
Michael Molloy
|
DOUBLES MEN | 00:54:56 | 03:33 | 03:42 | 01:34 | 02:26 | 02:06 | 04:05 | 01:19 | 02:24 | 03:17 | |
| OPEN MEN | 01:02:48 | 04:17 | 04:11 | 02:10 | 03:04 | 02:53 | 04:17 | 01:34 | 03:05 | 03:51 | ||
| OPEN MEN | 01:05:29 | 04:31 | 04:15 | 02:34 | 03:17 | 03:04 | 04:27 | 01:35 | 03:11 | 04:21 | ||
| PRO MEN | 01:11:24 | 04:45 | 04:15 | 03:23 | 04:36 | 03:38 | 04:31 | 01:51 | 04:12 | 05:45 | ||
| OPEN MEN | 01:06:38 | 05:31 | 04:13 | 02:16 | 03:13 | 03:31 | 04:27 | 01:37 | 03:21 | 04:29 | ||
|
with
Marta Piotrowska
|
DOUBLES MIXED | 01:29:41 | 06:52 | 04:27 | 01:43 | 02:56 | 03:19 | 04:54 | 02:05 | 04:13 | 05:55 | |
|
with
John Denovan
|
DOUBLES MEN | 00:56:14 | 04:41 | 03:44 | 01:26 | 02:21 | 01:34 | 04:06 | 01:06 | 02:08 | 03:24 | |
|
with
Gavin Hogarth
|
DOUBLES MEN | 00:55:17 | 03:10 | 03:43 | 01:42 | 01:59 | 01:47 | 04:01 | 01:10 | 02:05 | 03:27 | |
|
with
Gavin Hogarth
|
DOUBLES MEN | 00:56:23 | 04:16 | 03:36 | 01:39 | 03:04 | 01:58 | 03:57 | 01:26 | 02:33 | 03:48 | |
|
with
Carly Waine
|
DOUBLES MIXED | 01:01:19 | 03:16 | 03:57 | 02:00 | 02:59 | 02:19 | 04:17 | 01:34 | 02:43 | 03:38 | |
| OPEN MEN | 01:03:18 | 03:44 | 04:02 | 02:20 | 03:07 | 02:49 | 04:33 | 01:39 | 03:00 | 04:04 | ||
|
with
Callum Mortimer
|
DOUBLES MEN | 01:03:33 | 04:31 | 03:49 | 01:45 | 02:49 | 02:20 | 04:14 | 01:32 | 02:48 | 03:42 | |
| PRO MEN | 01:04:00 | 09:04 | 04:04 | 02:20 | 03:55 | 02:51 | 04:22 | 01:50 | 03:05 | 05:00 | ||
| PRO MEN | 01:11:52 | 05:07 | 04:12 | 03:19 | 05:06 | 03:28 | 04:41 | 01:58 | 04:01 | 06:10 | ||
|
with
Gavin Hogarth
|
DOUBLES MEN | 00:56:41 | 02:58 | 03:38 | 01:36 | 02:39 | 02:15 | 04:03 | 01:19 | 02:17 | 03:28 | |
|
with
Karen Mcquarrie
|
DOUBLES MIXED | 01:00:52 | 03:44 | 04:04 | 02:26 | 02:23 | 02:18 | 04:24 | 01:25 | 02:56 | 04:13 | |
| OPEN MEN | 01:02:43 | 04:36 | 04:15 | 02:43 | 03:05 | 03:02 | 04:26 | 01:34 | 03:00 | 04:18 | ||
|
with
Karen Mcquarrie
|
DOUBLES MIXED | 01:03:03 | 03:13 | 03:58 | 01:45 | 02:38 | 02:22 | 04:13 | 01:29 | 02:39 | 03:25 | |
| OPEN MEN | 01:04:02 | 02:58 | 04:05 | 02:10 | 03:02 | 03:14 | 04:16 | 01:43 | 03:10 | 04:23 | ||
| PRO MEN | 01:05:12 | 03:39 | 04:19 | 03:10 | 04:20 | 03:05 | 04:24 | 01:43 | 03:35 | 05:08 | ||
| OPEN MEN | 01:05:46 | 05:01 | 04:16 | 03:09 | 03:15 | 03:13 | 04:21 | 01:37 | 02:59 | 04:29 | ||
| PRO MEN | 01:10:34 | 03:58 | 04:11 | 02:49 | 06:00 | 03:16 | 04:21 | 01:48 | 03:54 | 06:14 | ||
| PRO MEN | 01:12:21 | 03:33 | 04:08 | 03:11 | 04:37 | 03:39 | 04:26 | 01:50 | 04:29 | 06:49 | ||
|
with
John Denovan
|
DOUBLES MEN | 00:58:48 | 04:01 | 03:39 | 01:26 | 02:36 | 01:45 | 04:16 | 01:31 | 02:21 | 03:29 | |
| OPEN MEN | 01:02:24 | 03:55 | 04:17 | 01:57 | 03:01 | 02:54 | 04:28 | 01:31 | 02:43 | 04:08 | ||
| OPEN MEN | 01:04:07 | 03:37 | 04:13 | 02:04 | 03:16 | 02:56 | 04:16 | 01:39 | 03:04 | 04:31 | ||
| PRO MEN | 01:08:57 | 03:39 | 04:17 | 04:09 | 04:37 | 02:23 | 04:27 | 01:49 | 03:45 | 05:26 | ||
| PRO MEN | 01:10:22 | 05:23 | 04:11 | 03:15 | 04:19 | 03:09 | 04:19 | 01:53 | 03:49 | 06:02 | ||
| PRO MEN | 01:12:11 | 03:47 | 04:11 | 04:40 | 05:21 | 02:52 | 04:22 | 01:50 | 04:19 | 05:41 | ||
| PRO MEN | 01:13:47 | 05:00 | 04:19 | 04:03 | 04:34 | 03:07 | 04:30 | 01:55 | 04:28 | 05:53 | ||
|
with
John Denovan
|
DOUBLES MEN | 00:55:41 | 04:08 | 03:40 | 01:32 | 02:27 | 01:48 | 04:07 | 01:20 | 02:18 | 03:25 | |
| OPEN MEN | 01:08:43 | 06:24 | 04:16 | 02:26 | 03:32 | 03:03 | 04:24 | 01:51 | 03:32 | 04:44 | ||
| PRO MEN | 01:09:07 | 04:15 | 04:20 | 01:55 | 03:40 | 03:17 | 04:38 | 02:18 | 04:06 | 06:09 | ||
| PRO MEN | 01:10:50 | 04:37 | 04:21 | 02:53 | 04:58 | 03:27 | 04:27 | 02:07 | 03:45 | 05:20 | ||
| PRO MEN | 01:10:50 | 04:37 | 04:21 | 02:53 | 04:58 | 03:27 | 04:27 | 02:07 | 03:45 | 05:20 | ||
| PRO MEN | 01:12:55 | 04:25 | 04:19 | 03:35 | 05:21 | 03:34 | 04:27 | 01:56 | 04:09 | 05:23 |