I
PRO MEN
MEN
Iain Lucas
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Manchester 2026
JAN 2026
RELAY MIXED
AG #23 · U40
TOTAL TIME
01:12:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #92 · 25-29
TOTAL TIME
01:13:01
ROXZONE
09:13
RUNS
26:24
1. SKIERG
04:32
2. SLED PUSH
03:39
3. SLED PULL
08:03
4. BURPEES
03:02
5. ROWING
04:31
6. FARMERS
02:19
7. LUNGES
05:21
8. WALL BALLS
06:02
HYROX Manchester 2025
JAN 2025
PRO MEN
TOTAL TIME
01:12:40
ROXZONE
05:33
RUNS
33:06
1. SKIERG
04:08
2. SLED PUSH
03:09
3. SLED PULL
05:37
4. BURPEES
03:36
5. ROWING
04:17
6. FARMERS
02:21
7. LUNGES
04:42
8. WALL BALLS
06:12
HYROX Manchester 2025
JAN 2025
PRO MEN
AG #11 · 25-29
TOTAL TIME
01:12:40
ROXZONE
05:33
RUNS
33:05
1. SKIERG
04:08
2. SLED PUSH
03:09
3. SLED PULL
05:37
4. BURPEES
03:36
5. ROWING
04:17
6. FARMERS
02:21
7. LUNGES
04:42
8. WALL BALLS
06:12
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #30 · U29
with
Si Raeyen
TOTAL TIME
01:00:17
ROXZONE
05:27
RUNS
34:49
1. SKIERG
03:45
2. SLED PUSH
01:24
3. SLED PULL
01:55
4. BURPEES
02:20
5. ROWING
04:03
6. FARMERS
01:21
7. LUNGES
02:05
8. WALL BALLS
03:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:12:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:13:01 | 09:13 | 04:32 | 03:39 | 08:03 | 03:02 | 04:31 | 02:19 | 05:21 | 06:02 | ||
| PRO MEN | 01:12:40 | 05:33 | 04:08 | 03:09 | 05:37 | 03:36 | 04:17 | 02:21 | 04:42 | 06:12 | ||
| PRO MEN | 01:12:40 | 05:33 | 04:08 | 03:09 | 05:37 | 03:36 | 04:17 | 02:21 | 04:42 | 06:12 | ||
|
with
Si Raeyen
|
DOUBLES MEN | 01:00:17 | 05:27 | 03:45 | 01:24 | 01:55 | 02:20 | 04:03 | 01:21 | 02:05 | 03:14 | |
| PRO MEN | 01:16:38 | 06:35 | 04:05 | 03:41 | 06:20 | 03:41 | 04:28 | 02:14 | 05:03 | 06:38 | ||
| PRO MEN | 01:17:49 | 06:24 | 04:02 | 04:35 | 05:11 | 03:27 | 04:23 | 01:49 | 04:18 | 05:25 | ||
|
with
Simon Raeyen
|
DOUBLES MEN | 01:09:04 | 08:49 | 03:33 | 01:21 | 02:58 | 02:49 | 04:22 | 01:15 | 02:44 | 03:18 | |
| PRO MEN | 01:26:21 | 05:54 | 04:17 | 03:44 | 06:07 | 04:15 | 04:13 | 02:04 | 05:43 | 06:28 | ||
| PRO MEN | 01:28:57 | 06:55 | 04:05 | 03:16 | 05:31 | 04:23 | 04:24 | 02:08 | 05:49 | 07:23 | ||
| PRO MEN | 01:30:48 | 09:47 | 04:14 | 05:26 | 08:21 | 04:12 | 04:29 | 02:09 | 04:54 | 05:24 |