I
DOUBLES MEN
MEN
Iain Semple
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #13 · 40-44
with
Steven O’Connor
TOTAL TIME
01:01:16
ROXZONE
06:19
RUNS
33:09
1. SKIERG
03:43
2. SLED PUSH
01:22
3. SLED PULL
02:20
4. BURPEES
02:34
5. ROWING
04:07
6. FARMERS
01:17
7. LUNGES
02:40
8. WALL BALLS
03:50
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #16 · 40-44
with
Janice Semple
TOTAL TIME
01:07:17
ROXZONE
05:33
RUNS
35:54
1. SKIERG
03:54
2. SLED PUSH
01:53
3. SLED PULL
03:29
4. BURPEES
03:05
5. ROWING
04:08
6. FARMERS
01:32
7. LUNGES
03:28
8. WALL BALLS
04:25
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #46 · 40-44
with
Damian Munafo
TOTAL TIME
01:09:20
ROXZONE
07:49
RUNS
36:38
1. SKIERG
03:48
2. SLED PUSH
01:47
3. SLED PULL
03:03
4. BURPEES
02:56
5. ROWING
04:25
6. FARMERS
01:28
7. LUNGES
03:40
8. WALL BALLS
03:51
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #19 · 40-44
with
Janice Semple
TOTAL TIME
01:10:23
ROXZONE
07:23
RUNS
36:31
1. SKIERG
03:58
2. SLED PUSH
01:32
3. SLED PULL
03:31
4. BURPEES
03:07
5. ROWING
04:13
6. FARMERS
01:47
7. LUNGES
03:48
8. WALL BALLS
04:36
HYROX Brisbane 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:15:53
ROXZONE
04:36
RUNS
36:37
1. SKIERG
04:07
2. SLED PUSH
01:58
3. SLED PULL
04:06
4. BURPEES
05:31
5. ROWING
04:18
6. FARMERS
02:07
7. LUNGES
05:03
8. WALL BALLS
07:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Steven O’Connor
|
DOUBLES MEN | 01:01:16 | 06:19 | 03:43 | 01:22 | 02:20 | 02:34 | 04:07 | 01:17 | 02:40 | 03:50 | |
|
with
Janice Semple
|
DOUBLES MIXED | 01:07:17 | 05:33 | 03:54 | 01:53 | 03:29 | 03:05 | 04:08 | 01:32 | 03:28 | 04:25 | |
|
with
Damian Munafo
|
DOUBLES MEN | 01:09:20 | 07:49 | 03:48 | 01:47 | 03:03 | 02:56 | 04:25 | 01:28 | 03:40 | 03:51 | |
|
with
Janice Semple
|
DOUBLES MIXED | 01:10:23 | 07:23 | 03:58 | 01:32 | 03:31 | 03:07 | 04:13 | 01:47 | 03:48 | 04:36 | |
| OPEN MEN | 01:15:53 | 04:36 | 04:07 | 01:58 | 04:06 | 05:31 | 04:18 | 02:07 | 05:03 | 07:38 | ||
| OPEN MEN | 01:15:53 | 04:36 | 04:07 | 01:58 | 04:06 | 05:31 | 04:18 | 02:07 | 05:03 | 07:38 | ||
| OPEN MEN | 01:11:54 | 11:23 | 04:11 | 02:10 | 03:59 | --:-- | 04:29 | 02:09 | 04:24 | 04:52 | ||
|
with
Ed Stokes
|
DOUBLES MEN | 01:12:29 | 06:47 | 03:57 | 01:13 | 02:59 | 03:12 | 04:37 | 01:35 | 04:18 | 04:44 |