I
PRO MEN
MEN
Ian Flynn
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington Dc 2026
SEP 2026
PRO MEN
AG #79 · 30-34
TOTAL TIME
01:25:05
ROXZONE
07:09
RUNS
38:42
1. SKIERG
04:21
2. SLED PUSH
04:00
3. SLED PULL
06:19
4. BURPEES
05:44
5. ROWING
04:39
6. FARMERS
02:29
7. LUNGES
05:24
8. WALL BALLS
06:22
HYROX Washington DC 2025
MAR 2025
OPEN MEN
AG #188 · 30-34
TOTAL TIME
01:25:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Malaga 2025
MAR 2025
DOUBLES MEN
AG #162 · 40-49
with
Peter J Mooney
TOTAL TIME
01:21:10
ROXZONE
06:46
RUNS
46:28
1. SKIERG
03:53
2. SLED PUSH
01:40
3. SLED PULL
02:47
4. BURPEES
03:59
5. ROWING
04:47
6. FARMERS
01:59
7. LUNGES
04:25
8. WALL BALLS
04:30
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #29 · 40-49
TOTAL TIME
01:22:50
ROXZONE
06:08
RUNS
47:15
1. SKIERG
04:52
2. SLED PUSH
01:42
3. SLED PULL
03:43
4. BURPEES
03:31
5. ROWING
04:38
6. FARMERS
01:40
7. LUNGES
04:28
8. WALL BALLS
04:58
HYROX Singapore 2023
MAR 2023
OPEN MEN
with
Christian Flynnday
TOTAL TIME
01:39:42
ROXZONE
08:18
RUNS
42:12
1. SKIERG
04:31
2. SLED PUSH
03:15
3. SLED PULL
08:19
4. BURPEES
07:13
5. ROWING
05:11
6. FARMERS
02:18
7. LUNGES
06:38
8. WALL BALLS
11:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:25:05 | 07:09 | 04:21 | 04:00 | 06:19 | 05:44 | 04:39 | 02:29 | 05:24 | 06:22 | ||
| OPEN MEN | 01:25:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Peter J Mooney
|
DOUBLES MEN | 01:21:10 | 06:46 | 03:53 | 01:40 | 02:47 | 03:59 | 04:47 | 01:59 | 04:25 | 04:30 | |
| DOUBLES MEN | 01:22:50 | 06:08 | 04:52 | 01:42 | 03:43 | 03:31 | 04:38 | 01:40 | 04:28 | 04:58 | ||
|
with
Christian Flynnday
|
OPEN MEN | 01:39:42 | 08:18 | 04:31 | 03:15 | 08:19 | 07:13 | 05:11 | 02:18 | 06:38 | 11:55 | |
| DOUBLES WOMEN | 01:34:29 | 07:31 | 04:59 | 01:56 | 04:05 | 04:42 | 05:17 | 01:51 | 04:31 | 03:48 |