I
PRO MEN
MEN
Ian Freitag
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #20 · 35-39
with
Mark Gray
TOTAL TIME
00:59:25
ROXZONE
02:36
RUNS
33:21
1. SKIERG
03:53
2. SLED PUSH
01:29
3. SLED PULL
02:17
4. BURPEES
02:58
5. ROWING
04:11
6. FARMERS
01:45
7. LUNGES
02:49
8. WALL BALLS
04:06
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #145 · 40-44
TOTAL TIME
01:20:06
ROXZONE
12:37
RUNS
32:53
1. SKIERG
04:11
2. SLED PUSH
03:30
3. SLED PULL
04:06
4. BURPEES
04:33
5. ROWING
04:55
6. FARMERS
01:55
7. LUNGES
03:59
8. WALL BALLS
07:27
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #39 · 40-44
with
Michael Plant
TOTAL TIME
01:04:44
ROXZONE
06:33
RUNS
35:26
1. SKIERG
03:40
2. SLED PUSH
01:52
3. SLED PULL
03:05
4. BURPEES
02:28
5. ROWING
04:26
6. FARMERS
01:34
7. LUNGES
01:30
8. WALL BALLS
04:14
HYROX Poznan 2025
DEC 2025
OPEN MEN
AG #40 · 40-44
TOTAL TIME
01:17:04
ROXZONE
05:06
RUNS
36:43
1. SKIERG
04:25
2. SLED PUSH
03:04
3. SLED PULL
04:20
4. BURPEES
04:46
5. ROWING
04:56
6. FARMERS
01:48
7. LUNGES
04:27
8. WALL BALLS
07:33
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #146 · 35-39
TOTAL TIME
01:21:48
ROXZONE
07:17
RUNS
44:32
1. SKIERG
04:15
2. SLED PUSH
02:21
3. SLED PULL
03:38
4. BURPEES
04:27
5. ROWING
04:42
6. FARMERS
01:49
7. LUNGES
04:03
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mark Gray
|
DOUBLES MEN | 00:59:25 | 02:36 | 03:53 | 01:29 | 02:17 | 02:58 | 04:11 | 01:45 | 02:49 | 04:06 | |
| OPEN MEN | 01:20:06 | 12:37 | 04:11 | 03:30 | 04:06 | 04:33 | 04:55 | 01:55 | 03:59 | 07:27 | ||
|
with
Michael Plant
|
DOUBLES MEN | 01:04:44 | 06:33 | 03:40 | 01:52 | 03:05 | 02:28 | 04:26 | 01:34 | 01:30 | 04:14 | |
| OPEN MEN | 01:17:04 | 05:06 | 04:25 | 03:04 | 04:20 | 04:46 | 04:56 | 01:48 | 04:27 | 07:33 | ||
| DOUBLES MIXED | 01:21:48 | 07:17 | 04:15 | 02:21 | 03:38 | 04:27 | 04:42 | 01:49 | 04:03 | 04:49 | ||
|
with
Danielle Debroize
|
DOUBLES MIXED | 01:19:56 | 07:09 | 04:12 | 02:43 | 04:01 | 03:45 | 04:40 | 01:56 | 03:33 | 04:47 | |
| OPEN MEN | 01:13:23 | 04:54 | 04:17 | 03:21 | 03:57 | 04:11 | 04:43 | 01:53 | 04:21 | 05:26 | ||
| DOUBLES MEN | 01:12:09 | 07:06 | 03:58 | 01:21 | 02:36 | 04:24 | 04:25 | 01:47 | 04:28 | 03:49 | ||
|
with
Florian Freitag
|
PRO MEN | 01:26:56 | 07:24 | 04:09 | 02:49 | 05:08 | 05:13 | 04:34 | 02:19 | 08:03 | 07:59 | |
| DOUBLES MIXED | 01:16:35 | 06:30 | 04:10 | 02:01 | 04:02 | 04:30 | 04:49 | 02:05 | 03:56 | 04:30 | ||
| DOUBLES MEN | 01:07:57 | 04:57 | 03:52 | 01:39 | 02:29 | 02:18 | 04:20 | 01:35 | 03:28 | 03:56 | ||
| DOUBLES MEN | 01:04:48 | 04:05 | 03:56 | 01:18 | 02:09 | 03:08 | 04:08 | 01:30 | 02:59 | 03:33 | ||
| DOUBLES MEN | 01:06:29 | 04:58 | 03:41 | 01:27 | 02:42 | 02:10 | 04:05 | 01:38 | 02:52 | 03:49 | ||
|
with
Florian Freitag
|
OPEN MEN | 01:25:49 | 06:02 | 04:14 | 01:42 | 03:21 | 05:47 | 04:27 | 01:59 | 05:15 | 05:08 | |
| DOUBLES MEN | 01:04:49 | 04:30 | 03:48 | 01:19 | 02:10 | 02:27 | 04:09 | 01:31 | 02:34 | 04:05 | ||
| DOUBLES MEN | 01:09:39 | 04:54 | 03:52 | 01:08 | 02:03 | 02:43 | 04:15 | 01:34 | 03:25 | 03:47 | ||
| DOUBLES MIXED | 01:14:16 | 04:42 | 04:18 | 02:20 | 03:15 | 03:32 | 04:55 | 01:47 | 03:48 | 04:00 | ||
| DOUBLES MIXED | 01:21:14 | 05:27 | 04:17 | 01:52 | 03:39 | 04:20 | 04:54 | 01:56 | 04:33 | 04:07 | ||
|
with
Florian Freitag
|
OPEN MEN | 01:20:41 | 04:55 | 04:22 | 01:45 | 03:15 | 05:52 | 04:36 | 01:59 | 05:40 | 06:21 | |
| DOUBLES MIXED | 01:24:49 | 05:42 | 04:06 | 01:39 | 03:00 | 03:40 | 04:30 | 01:47 | 03:36 | 03:35 | ||
|
with
Florian Freitag
|
OPEN MEN | 01:26:25 | 12:11 | 04:15 | 02:34 | 03:59 | 06:30 | 04:45 | 02:22 | 02:31 | 05:21 | |
| DOUBLES MEN | 01:09:31 | 29:31 | 08:47 | 09:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Florian Freitag
|
OPEN MEN | 01:24:07 | 35:39 | 09:23 | 12:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MEN | 01:50:22 | 04:45 | 41:38 | 04:35 | 03:44 | 01:08 | 02:53 | 03:14 | 02:43 | 04:01 | ||
|
with
Florian Freitag
|
PRO MEN | 02:13:59 | 09:05 | 45:03 | 04:10 | 04:12 | 01:48 | 05:26 | 05:23 | 06:09 | 07:37 | |
|
with
Florian Freitag
|
PRO MEN | 02:06:50 | --:-- | 44:06 | 04:37 | 04:21 | 01:53 | 06:38 | 07:37 | 05:19 | 08:10 |