I
DOUBLES MEN
MEN
Ian Grayson
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #43 · 45-49
TOTAL TIME
01:38:32
ROXZONE
10:06
RUNS
52:29
1. SKIERG
05:24
2. SLED PUSH
02:21
3. SLED PULL
05:55
4. BURPEES
06:01
5. ROWING
05:27
6. FARMERS
02:07
7. LUNGES
03:45
8. WALL BALLS
05:05
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #93 · 45-49
TOTAL TIME
01:42:07
ROXZONE
10:05
RUNS
01:30
1. SKIERG
04:56
2. SLED PUSH
01:57
3. SLED PULL
03:59
4. BURPEES
03:35
5. ROWING
05:21
6. FARMERS
02:11
7. LUNGES
04:34
8. WALL BALLS
04:02
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #25 · 50-54
TOTAL TIME
01:19:16
ROXZONE
04:49
RUNS
42:12
1. SKIERG
04:15
2. SLED PUSH
02:32
3. SLED PULL
04:20
4. BURPEES
04:17
5. ROWING
04:41
6. FARMERS
01:50
7. LUNGES
04:41
8. WALL BALLS
05:43
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #346 · 30-34
TOTAL TIME
01:23:28
ROXZONE
08:00
RUNS
47:21
1. SKIERG
04:18
2. SLED PUSH
02:15
3. SLED PULL
04:07
4. BURPEES
03:39
5. ROWING
04:58
6. FARMERS
01:44
7. LUNGES
01:46
8. WALL BALLS
05:24
HYROX Katowice 2026
FEB 2026
DOUBLES MEN
AG #4 · 50-54
TOTAL TIME
01:13:56
ROXZONE
03:18
RUNS
40:00
1. SKIERG
04:06
2. SLED PUSH
01:53
3. SLED PULL
03:23
4. BURPEES
03:30
5. ROWING
04:22
6. FARMERS
01:43
7. LUNGES
03:47
8. WALL BALLS
07:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:38:32 | 10:06 | 05:24 | 02:21 | 05:55 | 06:01 | 05:27 | 02:07 | 03:45 | 05:05 | ||
| DOUBLES WOMEN | 01:42:07 | 10:05 | 04:56 | 01:57 | 03:59 | 03:35 | 05:21 | 02:11 | 04:34 | 04:02 | ||
| DOUBLES MIXED | 01:19:16 | 04:49 | 04:15 | 02:32 | 04:20 | 04:17 | 04:41 | 01:50 | 04:41 | 05:43 | ||
| DOUBLES MIXED | 01:23:28 | 08:00 | 04:18 | 02:15 | 04:07 | 03:39 | 04:58 | 01:44 | 01:46 | 05:24 | ||
| DOUBLES MEN | 01:13:56 | 03:18 | 04:06 | 01:53 | 03:23 | 03:30 | 04:22 | 01:43 | 03:47 | 07:57 | ||
| DOUBLES MIXED | 01:17:53 | 11:26 | 04:42 | 02:19 | 04:08 | 03:53 | 04:48 | 01:44 | 04:12 | 05:22 | ||
| DOUBLES WOMEN | 01:29:27 | 14:02 | 05:09 | 01:57 | 04:48 | 04:54 | 05:52 | 01:47 | 03:54 | 04:20 | ||
| DOUBLES MEN | 01:10:38 | 05:13 | 04:00 | 01:58 | 03:38 | 02:59 | 04:28 | 01:49 | 03:42 | 04:51 | ||
|
with
Symon James
|
DOUBLES MEN | 01:27:26 | 07:41 | 04:01 | 01:59 | 03:06 | 03:35 | 04:40 | 01:22 | 04:06 | 05:04 | |
| DOUBLES MEN | 01:05:38 | 06:25 | 04:00 | 01:54 | 03:28 | 02:39 | 04:24 | 01:34 | 03:12 | 03:34 | ||
| DOUBLES MEN | 01:05:38 | 06:25 | 04:00 | 01:54 | 03:28 | 02:39 | 04:24 | 01:34 | 03:12 | 03:34 | ||
| DOUBLES MIXED | 01:18:49 | 06:18 | 04:12 | 02:35 | 04:33 | 04:10 | 04:59 | 01:48 | 04:18 | 06:23 | ||
| DOUBLES MIXED | 01:18:49 | 06:18 | 04:12 | 02:35 | 04:33 | 04:10 | 04:59 | 01:48 | 04:18 | 06:23 | ||
| OPEN MEN | 01:55:24 | 09:32 | 04:41 | 03:28 | 05:05 | 07:53 | 05:28 | 02:57 | 09:33 | 09:48 | ||
| OPEN MEN | 01:55:24 | 09:32 | 04:41 | 03:28 | 05:05 | 07:53 | 05:28 | 02:57 | 09:33 | 09:48 | ||
| DOUBLES MEN | 01:01:36 | 03:33 | 03:49 | 01:43 | 02:42 | 02:25 | 04:08 | 01:36 | 03:05 | 03:46 | ||
| DOUBLES MEN | 01:07:18 | 03:46 | 03:53 | 01:49 | 03:06 | 02:54 | 04:11 | 01:34 | 03:28 | 04:52 | ||
|
with
Gillian Gray
|
OPEN WOMEN | 01:31:11 | 05:56 | 05:25 | 03:16 | 05:16 | 07:29 | 05:34 | 01:58 | 04:52 | 05:16 | |
| DOUBLES MEN | 01:07:34 | 04:49 | 03:45 | 01:22 | 02:25 | 03:17 | 04:24 | 01:29 | 03:32 | 03:51 | ||
| DOUBLES MEN | 01:09:42 | 05:55 | 03:59 | 01:57 | 03:41 | 02:50 | 04:32 | 02:08 | 03:19 | 03:58 | ||
| DOUBLES MIXED | 01:15:17 | 05:29 | 04:12 | 02:30 | 04:30 | 03:40 | 04:47 | 01:47 | 03:52 | 05:43 | ||
| DOUBLES MEN | 01:27:34 | 06:21 | 04:30 | 02:04 | 04:01 | 03:52 | 05:18 | 01:51 | 05:01 | 09:26 |