D
DOUBLES PRO WOMEN
WOMEN
Damian Ryan
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Perth 2026
OCT 2026
OPEN MEN
AG #97 · 35-39
TOTAL TIME
01:47:28
ROXZONE
--:--
RUNS
49:22
1. SKIERG
04:48
2. SLED PUSH
03:02
3. SLED PULL
05:24
4. BURPEES
08:43
5. ROWING
05:27
6. FARMERS
04:14
7. LUNGES
07:22
8. WALL BALLS
12:05
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #157 · 16-24
with
Christian Ryan
TOTAL TIME
01:33:40
ROXZONE
08:13
RUNS
43:38
1. SKIERG
04:38
2. SLED PUSH
02:32
3. SLED PULL
04:48
4. BURPEES
07:07
5. ROWING
04:49
6. FARMERS
02:21
7. LUNGES
06:13
8. WALL BALLS
09:25
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO WOMEN
AG #3 · 50-54
TOTAL TIME
01:20:39
ROXZONE
04:07
RUNS
45:05
1. SKIERG
04:18
2. SLED PUSH
01:51
3. SLED PULL
04:13
4. BURPEES
03:15
5. ROWING
04:54
6. FARMERS
01:41
7. LUNGES
07:09
8. WALL BALLS
04:06
HYROX Las Vegas 2026
FEB 2026
DOUBLES MEN
AG #175 · 35-39
TOTAL TIME
01:34:36
ROXZONE
09:53
RUNS
54:28
1. SKIERG
04:21
2. SLED PUSH
02:11
3. SLED PULL
03:56
4. BURPEES
02:56
5. ROWING
04:59
6. FARMERS
02:14
7. LUNGES
04:38
8. WALL BALLS
05:03
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #85 · 40-44
TOTAL TIME
01:17:35
ROXZONE
08:40
RUNS
38:46
1. SKIERG
04:25
2. SLED PUSH
02:27
3. SLED PULL
03:58
4. BURPEES
03:15
5. ROWING
04:49
6. FARMERS
02:00
7. LUNGES
04:06
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:47:28 | --:-- | 04:48 | 03:02 | 05:24 | 08:43 | 05:27 | 04:14 | 07:22 | 12:05 | ||
|
with
Christian Ryan
|
OPEN MEN | 01:33:40 | 08:13 | 04:38 | 02:32 | 04:48 | 07:07 | 04:49 | 02:21 | 06:13 | 09:25 | |
| DOUBLES PRO WOMEN | 01:20:39 | 04:07 | 04:18 | 01:51 | 04:13 | 03:15 | 04:54 | 01:41 | 07:09 | 04:06 | ||
| DOUBLES MEN | 01:34:36 | 09:53 | 04:21 | 02:11 | 03:56 | 02:56 | 04:59 | 02:14 | 04:38 | 05:03 | ||
| OPEN MEN | 01:17:35 | 08:40 | 04:25 | 02:27 | 03:58 | 03:15 | 04:49 | 02:00 | 04:06 | 05:13 | ||
| DOUBLES MIXED | 01:25:38 | 07:34 | 04:48 | 02:11 | 03:54 | 03:46 | 04:34 | 01:46 | 04:58 | 05:57 | ||
| DOUBLES MEN | 01:27:12 | 07:24 | 04:09 | 01:51 | 03:32 | 05:22 | 04:53 | 01:41 | 04:25 | 05:12 | ||
| DOUBLES MIXED | 01:28:29 | 08:49 | 04:44 | 01:50 | 04:32 | 03:40 | 04:42 | 02:00 | 04:43 | 04:42 | ||
| DOUBLES WOMEN | 01:18:34 | 07:56 | 04:34 | 01:29 | 04:03 | 03:30 | 05:10 | 01:40 | 03:25 | 03:48 | ||
|
with
Peter Koulendianos
|
DOUBLES MEN | 01:24:58 | 09:24 | 04:07 | 01:30 | 03:32 | 03:01 | 04:44 | 02:00 | 03:52 | 04:18 | |
|
with
Gillian Ryan
|
PRO WOMEN | 01:26:40 | 06:45 | 04:45 | 04:01 | 06:03 | 06:07 | 05:05 | 02:51 | 05:09 | 06:29 | |
| DOUBLES MEN | 01:07:26 | 05:21 | 03:55 | 01:36 | 03:43 | 03:33 | 04:22 | 01:46 | 03:38 | 03:58 | ||
| DOUBLES MEN | 01:05:26 | 04:09 | 03:56 | 01:48 | 03:09 | 03:23 | 04:22 | 01:48 | 03:27 | 04:21 | ||
| DOUBLES MIXED | 01:22:18 | 06:00 | 04:02 | 02:11 | 04:15 | 03:18 | 04:28 | 01:58 | 04:21 | 03:59 | ||
| DOUBLES MIXED | 01:13:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:15:08 | 04:12 | 04:00 | 01:51 | 04:36 | 03:29 | 04:22 | 01:43 | 03:27 | 03:54 |