I
PRO MEN
MEN
Ian Lonie
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #53 · 40-44
TOTAL TIME
01:24:16
ROXZONE
05:47
RUNS
40:20
1. SKIERG
04:17
2. SLED PUSH
05:19
3. SLED PULL
05:56
4. BURPEES
04:25
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
05:08
8. WALL BALLS
06:53
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #112 · 35-39
with
Jules Abbott
TOTAL TIME
01:12:04
ROXZONE
05:59
RUNS
40:59
1. SKIERG
04:03
2. SLED PUSH
01:46
3. SLED PULL
03:34
4. BURPEES
02:53
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
03:13
8. WALL BALLS
03:46
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #137 · 30-39
with
Lauren North
TOTAL TIME
01:16:31
ROXZONE
04:43
RUNS
45:17
1. SKIERG
04:06
2. SLED PUSH
01:52
3. SLED PULL
03:40
4. BURPEES
03:27
5. ROWING
04:38
6. FARMERS
01:50
7. LUNGES
03:11
8. WALL BALLS
03:47
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #84 · 30-39
with
Jules Abbott
TOTAL TIME
01:14:31
ROXZONE
04:36
RUNS
43:22
1. SKIERG
03:58
2. SLED PUSH
01:48
3. SLED PULL
03:28
4. BURPEES
03:29
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
04:03
8. WALL BALLS
03:56
HYROX Manchester 2024
JAN 2025
DOUBLES MIXED
with
Jules Abbott
TOTAL TIME
01:14:31
ROXZONE
04:36
RUNS
43:25
1. SKIERG
03:58
2. SLED PUSH
01:48
3. SLED PULL
03:28
4. BURPEES
03:29
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
04:03
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:16 | 05:47 | 04:17 | 05:19 | 05:56 | 04:25 | 04:33 | 01:47 | 05:08 | 06:53 | ||
|
with
Jules Abbott
|
DOUBLES MIXED | 01:12:04 | 05:59 | 04:03 | 01:46 | 03:34 | 02:53 | 04:13 | 01:42 | 03:13 | 03:46 | |
|
with
Lauren North
|
DOUBLES MIXED | 01:16:31 | 04:43 | 04:06 | 01:52 | 03:40 | 03:27 | 04:38 | 01:50 | 03:11 | 03:47 | |
|
with
Jules Abbott
|
DOUBLES MIXED | 01:14:31 | 04:36 | 03:58 | 01:48 | 03:28 | 03:29 | 04:19 | 01:38 | 04:03 | 03:56 | |
|
with
Jules Abbott
|
DOUBLES MIXED | 01:14:31 | 04:36 | 03:58 | 01:48 | 03:28 | 03:29 | 04:19 | 01:38 | 04:03 | 03:56 | |
| OPEN MEN | 01:22:21 | 04:58 | 04:15 | 03:45 | 04:29 | 04:24 | 04:27 | 02:00 | 04:37 | 06:44 | ||
| OPEN MEN | 01:17:15 | 03:48 | 04:22 | 03:31 | 04:41 | 04:55 | 04:31 | 02:00 | 04:37 | 06:02 |