I
PRO MEN
MEN
Ian Lynam
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:14
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Delhi 2026
JAN 2027
OPEN MEN
AG #1 · 25-29
TOTAL TIME
01:03:14
ROXZONE
03:33
RUNS
35:20
1. SKIERG
04:14
2. SLED PUSH
02:00
3. SLED PULL
02:53
4. BURPEES
02:57
5. ROWING
04:16
6. FARMERS
01:26
7. LUNGES
03:00
8. WALL BALLS
03:44
HYROX Delhi 2026
JAN 2027
PRO MEN
AG #5 · 25-29
TOTAL TIME
01:08:31
ROXZONE
03:37
RUNS
34:30
1. SKIERG
04:27
2. SLED PUSH
02:33
3. SLED PULL
03:40
4. BURPEES
03:33
5. ROWING
04:25
6. FARMERS
01:56
7. LUNGES
03:59
8. WALL BALLS
06:00
HYROX Abu Dhabi 2026
OCT 2026
PRO MEN
AG #4 · 25-29
TOTAL TIME
01:07:33
ROXZONE
04:38
RUNS
33:06
1. SKIERG
04:26
2. SLED PUSH
02:36
3. SLED PULL
03:31
4. BURPEES
02:59
5. ROWING
04:22
6. FARMERS
02:35
7. LUNGES
03:39
8. WALL BALLS
05:50
HYROX Mumbai 2026
OCT 2026
PRO MEN
AG #5 · 25-29
TOTAL TIME
01:09:58
ROXZONE
04:28
RUNS
35:09
1. SKIERG
04:29
2. SLED PUSH
03:16
3. SLED PULL
03:47
4. BURPEES
03:29
5. ROWING
04:33
6. FARMERS
02:00
7. LUNGES
03:17
8. WALL BALLS
05:39
HYROX Jakarta 2026
OCT 2026
PRO MEN
AG #12 · 25-29
TOTAL TIME
01:13:03
ROXZONE
05:34
RUNS
34:55
1. SKIERG
04:28
2. SLED PUSH
02:35
3. SLED PULL
04:17
4. BURPEES
02:44
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:46
8. WALL BALLS
08:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:03:14 | 03:33 | 04:14 | 02:00 | 02:53 | 02:57 | 04:16 | 01:26 | 03:00 | 03:44 | ||
| PRO MEN | 01:08:31 | 03:37 | 04:27 | 02:33 | 03:40 | 03:33 | 04:25 | 01:56 | 03:59 | 06:00 | ||
| PRO MEN | 01:07:33 | 04:38 | 04:26 | 02:36 | 03:31 | 02:59 | 04:22 | 02:35 | 03:39 | 05:50 | ||
| PRO MEN | 01:09:58 | 04:28 | 04:29 | 03:16 | 03:47 | 03:29 | 04:33 | 02:00 | 03:17 | 05:39 | ||
| PRO MEN | 01:13:03 | 05:34 | 04:28 | 02:35 | 04:17 | 02:44 | 04:28 | 01:42 | 03:46 | 08:41 | ||
| DOUBLES MEN | 00:59:12 | 03:16 | 04:01 | 01:34 | 02:19 | 03:03 | 04:12 | 01:50 | 02:28 | 03:49 | ||
| OPEN MEN | 01:03:44 | 06:04 | 04:16 | 02:01 | 03:15 | 03:29 | 04:18 | 01:49 | 03:20 | 04:39 | ||
|
with
Laura Crossan
|
DOUBLES MIXED | 01:10:13 | 07:00 | 04:17 | 01:25 | 03:00 | 02:37 | 04:02 | 01:36 | 02:59 | 04:11 | |
| DOUBLES MEN | 01:02:26 | 09:18 | 04:12 | 01:35 | 03:32 | 03:24 | 04:22 | 01:23 | 03:02 | 04:31 | ||
| DOUBLES MEN | 01:05:36 | 05:40 | 04:02 | 01:36 | 03:20 | 02:29 | 04:31 | 01:38 | 02:53 | 04:26 | ||
| OPEN MEN | 01:10:35 | 04:45 | 04:22 | 02:15 | 03:32 | 04:16 | 04:39 | 01:55 | 03:56 | 04:34 | ||
| OPEN MEN | 01:16:31 | 04:21 | 04:29 | 01:47 | 03:23 | 05:35 | 04:47 | 02:36 | 04:56 | 06:20 |