I
PRO MEN
MEN
Ian Macdonald
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #8 · 50-54
TOTAL TIME
01:42:29
ROXZONE
05:29
RUNS
50:32
1. SKIERG
04:33
2. SLED PUSH
03:35
3. SLED PULL
06:31
4. BURPEES
06:19
5. ROWING
04:44
6. FARMERS
03:32
7. LUNGES
06:01
8. WALL BALLS
11:20
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #16 · 25-29
TOTAL TIME
01:15:16
ROXZONE
06:09
RUNS
41:56
1. SKIERG
04:53
2. SLED PUSH
01:16
3. SLED PULL
04:21
4. BURPEES
03:34
5. ROWING
05:09
6. FARMERS
01:45
7. LUNGES
02:47
8. WALL BALLS
03:34
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #53 · 30-34
TOTAL TIME
01:24:02
ROXZONE
08:20
RUNS
47:33
1. SKIERG
04:19
2. SLED PUSH
02:01
3. SLED PULL
02:31
4. BURPEES
04:17
5. ROWING
04:43
6. FARMERS
01:29
7. LUNGES
03:37
8. WALL BALLS
05:21
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #247 · 25-29
TOTAL TIME
01:16:11
ROXZONE
05:48
RUNS
41:24
1. SKIERG
04:21
2. SLED PUSH
02:07
3. SLED PULL
03:25
4. BURPEES
03:13
5. ROWING
05:02
6. FARMERS
01:37
7. LUNGES
04:17
8. WALL BALLS
05:01
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #41 · 50-54
TOTAL TIME
01:32:06
ROXZONE
07:57
RUNS
47:21
1. SKIERG
04:46
2. SLED PUSH
01:49
3. SLED PULL
04:05
4. BURPEES
06:34
5. ROWING
05:36
6. FARMERS
02:20
7. LUNGES
05:07
8. WALL BALLS
06:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:42:29 | 05:29 | 04:33 | 03:35 | 06:31 | 06:19 | 04:44 | 03:32 | 06:01 | 11:20 | ||
| DOUBLES WOMEN | 01:15:16 | 06:09 | 04:53 | 01:16 | 04:21 | 03:34 | 05:09 | 01:45 | 02:47 | 03:34 | ||
| DOUBLES MIXED | 01:24:02 | 08:20 | 04:19 | 02:01 | 02:31 | 04:17 | 04:43 | 01:29 | 03:37 | 05:21 | ||
| DOUBLES MIXED | 01:16:11 | 05:48 | 04:21 | 02:07 | 03:25 | 03:13 | 05:02 | 01:37 | 04:17 | 05:01 | ||
| DOUBLES WOMEN | 01:32:06 | 07:57 | 04:46 | 01:49 | 04:05 | 06:34 | 05:36 | 02:20 | 05:07 | 06:33 | ||
|
with
Thys Van Niekerk
|
DOUBLES MEN | 01:10:48 | 05:00 | 03:57 | 01:25 | 03:46 | 03:17 | 04:27 | 01:43 | 03:53 | 03:57 | |
|
with
Thys Van Niekerk
|
DOUBLES MEN | 01:10:48 | 05:00 | 03:57 | 01:25 | 03:46 | 03:17 | 04:27 | 01:43 | 03:53 | 03:57 | |
| OPEN MEN | 01:23:28 | 06:28 | 04:30 | 03:05 | 04:32 | 04:53 | 04:51 | 01:48 | 05:11 | 07:56 | ||
|
with
Mark Nicoll
|
DOUBLES MEN | 01:33:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:24:53 | 06:57 | 04:29 | 02:29 | 04:53 | 05:22 | 04:52 | 02:18 | 06:06 | 08:34 | ||
| OPEN MEN | 01:18:35 | 06:49 | 04:20 | 02:45 | 05:11 | 04:16 | 04:53 | 01:48 | 05:25 | 07:11 | ||
|
with
Mark Nicoll
|
DOUBLES MEN | 01:19:30 | 05:42 | 03:52 | 01:47 | 03:32 | 02:51 | 04:23 | 01:30 | 04:25 | 05:01 | |
| DOUBLES MIXED | 01:32:29 | 06:52 | 05:57 | 02:16 | 04:42 | 05:11 | 05:30 | 02:17 | 03:31 | 05:02 | ||
|
with
Alisdair Macleod
|
DOUBLES MEN | 01:08:24 | 05:03 | 03:44 | 01:33 | 02:36 | 02:37 | 04:06 | 01:11 | 03:35 | 03:51 | |
| OPEN MEN | 01:26:45 | 08:27 | 04:17 | 03:36 | 04:55 | 05:33 | 04:26 | 01:49 | 05:24 | 07:45 | ||
|
with
Lisa Macdonald
|
DOUBLES MIXED | 02:01:03 | 07:58 | 04:21 | 01:59 | 04:38 | 03:50 | --:-- | 02:04 | 05:07 | 05:43 | |
| DOUBLES MIXED | 01:32:29 | 06:52 | 05:57 | 02:16 | 04:42 | 05:11 | 05:30 | 02:17 | 03:31 | 05:02 | ||
| DOUBLES MEN | 01:16:44 | 07:15 | 03:51 | 01:42 | 02:19 | 02:14 | 04:35 | 01:45 | 02:23 | 04:15 | ||
| OPEN MEN | 01:29:36 | 08:40 | 04:21 | 03:03 | 06:50 | 06:50 | 04:46 | 01:57 | 05:30 | 09:55 | ||
| OPEN MEN | 01:18:24 | 11:19 | 04:14 | 02:36 | 04:35 | 05:07 | 04:29 | 01:54 | 04:57 | 07:05 | ||
| OPEN MEN | 01:24:27 | 07:58 | 04:33 | 03:08 | 04:35 | 05:58 | 04:50 | 02:24 | 05:49 | 06:37 | ||
| OPEN MEN | 01:37:04 | 08:00 | 04:30 | 03:50 | 05:41 | 08:02 | 04:43 | 01:57 | 05:42 | 06:18 |