S
DOUBLES PRO MEN
MEN
Sebastian Mack
34 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:02
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 34 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #52 · 30-34
TOTAL TIME
01:16:36
ROXZONE
07:31
RUNS
46:55
1. SKIERG
03:59
2. SLED PUSH
01:48
3. SLED PULL
03:01
4. BURPEES
--:--
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:16
8. WALL BALLS
04:06
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #43 · 30-34
TOTAL TIME
01:26:00
ROXZONE
07:17
RUNS
42:50
1. SKIERG
04:20
2. SLED PUSH
03:22
3. SLED PULL
04:45
4. BURPEES
04:58
5. ROWING
04:32
6. FARMERS
02:05
7. LUNGES
05:57
8. WALL BALLS
06:04
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #15 · 50-54
TOTAL TIME
01:25:05
ROXZONE
07:08
RUNS
47:23
1. SKIERG
04:16
2. SLED PUSH
02:10
3. SLED PULL
03:50
4. BURPEES
04:15
5. ROWING
04:54
6. FARMERS
01:45
7. LUNGES
04:22
8. WALL BALLS
05:08
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #299 · 25-29
with
Christian Mack
TOTAL TIME
02:15:49
ROXZONE
12:03
RUNS
58:18
1. SKIERG
05:19
2. SLED PUSH
06:11
3. SLED PULL
09:14
4. BURPEES
12:09
5. ROWING
05:55
6. FARMERS
04:45
7. LUNGES
10:25
8. WALL BALLS
11:36
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #15 · 35-39
TOTAL TIME
01:02:01
ROXZONE
04:00
RUNS
34:51
1. SKIERG
03:34
2. SLED PUSH
01:38
3. SLED PULL
02:59
4. BURPEES
02:52
5. ROWING
04:10
6. FARMERS
01:32
7. LUNGES
02:42
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:16:36 | 07:31 | 03:59 | 01:48 | 03:01 | --:-- | 04:33 | 01:30 | 03:16 | 04:06 | ||
| OPEN MEN | 01:26:00 | 07:17 | 04:20 | 03:22 | 04:45 | 04:58 | 04:32 | 02:05 | 05:57 | 06:04 | ||
| DOUBLES MEN | 01:25:05 | 07:08 | 04:16 | 02:10 | 03:50 | 04:15 | 04:54 | 01:45 | 04:22 | 05:08 | ||
|
with
Christian Mack
|
OPEN MEN | 02:15:49 | 12:03 | 05:19 | 06:11 | 09:14 | 12:09 | 05:55 | 04:45 | 10:25 | 11:36 | |
| DOUBLES MEN | 01:02:01 | 04:00 | 03:34 | 01:38 | 02:59 | 02:52 | 04:10 | 01:32 | 02:42 | 03:47 | ||
| DOUBLES MIXED | 01:20:22 | 06:39 | 04:26 | 02:02 | 03:19 | 03:37 | 04:26 | 01:51 | 03:27 | 03:52 | ||
|
with
Florian Mack
|
OPEN MEN | 01:11:02 | 11:50 | 04:27 | 02:08 | 03:42 | 04:17 | 04:29 | 01:44 | 03:56 | 04:34 | |
| DOUBLES MIXED | 01:20:18 | 06:59 | 04:15 | 02:02 | 03:15 | 02:38 | 04:19 | 02:02 | 02:58 | 03:47 | ||
| DOUBLES MEN | 01:10:44 | 03:45 | 04:15 | 02:00 | 03:45 | 02:57 | 04:29 | 01:42 | 03:27 | 04:18 | ||
| DOUBLES PRO MEN | 01:20:49 | 07:34 | 04:25 | 03:20 | 04:49 | 03:28 | 05:00 | 01:53 | 05:59 | 05:02 | ||
|
with
Bastian Trapp
|
DOUBLES PRO MEN | 01:12:29 | 05:43 | 03:51 | 02:20 | 04:42 | 03:28 | 04:28 | 01:36 | 03:41 | 03:40 | |
|
with
Julian Mackloet
|
PRO MEN | 01:31:21 | 07:04 | 05:00 | 04:49 | 05:54 | 05:28 | 04:58 | 01:48 | 05:46 | 09:47 | |
| DOUBLES MEN | 01:12:26 | 07:20 | 04:08 | 01:46 | 03:35 | 03:34 | 04:31 | 01:27 | 04:00 | 04:16 | ||
| DOUBLES WOMEN | 01:51:57 | 08:53 | 05:13 | 02:13 | 04:24 | 06:34 | 06:03 | 02:20 | 05:54 | 06:16 | ||
| RELAY WOMEN | 01:57:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Julian Mackloet
|
OPEN MEN | 01:20:08 | 06:14 | 04:48 | 02:35 | 04:20 | 06:15 | 04:47 | 01:33 | 04:48 | 06:17 | |
| DOUBLES MEN | 01:10:45 | 06:05 | 04:01 | 01:52 | 03:14 | 03:13 | 04:13 | 01:19 | 03:26 | 04:35 | ||
| DOUBLES MIXED | 01:18:26 | 06:42 | 04:10 | 01:52 | 03:46 | 03:27 | 04:38 | 04:40 | 03:42 | 03:59 | ||
|
with
Florian Mack
|
OPEN MEN | 01:11:33 | 05:55 | 04:28 | 02:23 | 03:47 | 05:13 | 04:16 | 01:24 | 03:05 | 04:44 | |
| OPEN MEN | 01:24:17 | 07:21 | 04:20 | 03:37 | 04:28 | 04:25 | 04:31 | 01:57 | 06:22 | 04:57 | ||
| DOUBLES MIXED | 01:38:58 | 07:26 | 04:23 | 02:27 | 04:19 | 03:53 | 04:57 | 01:41 | 04:02 | 05:21 | ||
| DOUBLES MIXED | 01:23:11 | 10:35 | 03:58 | 01:36 | 03:20 | 02:57 | 04:09 | 01:36 | 03:09 | 04:02 | ||
|
with
Julian Mackloet
|
OPEN MEN | 01:27:58 | 08:16 | 04:38 | 03:00 | 05:22 | 05:26 | 04:47 | 01:36 | 04:44 | 07:52 | |
| RELAY MIXED | 01:29:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Brian Mack
|
OPEN MEN | 01:20:01 | 06:32 | 04:34 | 02:31 | 04:28 | 05:52 | 04:12 | 02:13 | 04:56 | 07:42 | |
| DOUBLES MEN | 01:55:24 | 07:33 | 04:18 | 07:11 | 02:35 | 04:21 | 04:37 | 02:01 | 04:48 | 04:15 | ||
| OPEN MEN | 01:31:18 | 09:30 | 04:12 | 02:57 | 04:31 | 05:53 | 04:39 | 01:52 | 06:51 | 06:13 | ||
| RELAY MIXED | 01:25:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ian Mack
|
OPEN MEN | 01:57:06 | 11:05 | 05:21 | 03:02 | 06:22 | 06:26 | 05:37 | 02:35 | 08:19 | 13:02 | |
| DOUBLES MEN | 01:11:29 | 07:15 | 04:02 | 01:46 | 03:08 | 02:17 | 04:22 | 01:31 | 03:08 | 04:01 | ||
| OPEN MEN | 01:13:41 | 05:44 | 04:02 | 02:29 | 03:25 | 04:13 | 04:26 | 01:43 | 03:31 | 04:50 | ||
|
with
Brian Mack
|
OPEN MEN | 01:24:16 | 08:04 | 04:40 | 02:38 | 05:51 | 05:01 | 04:45 | 01:56 | 05:20 | 07:05 | |
|
with
Brian Mack
|
OPEN MEN | 01:44:09 | 00:59 | 04:47 | 04:27 | 08:33 | 11:17 | 04:53 | 02:51 | 05:38 | 09:03 | |
|
with
Monika Freundorfer
|
DOUBLES MIXED | 01:11:44 | 05:00 | 04:06 | 02:06 | 03:26 | 02:47 | 04:15 | 01:35 | 03:09 | 03:27 |