I
DOUBLES MEN
MEN
Ian Ngo
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #50 · 25-29
TOTAL TIME
01:24:16
ROXZONE
05:46
RUNS
48:44
1. SKIERG
04:18
2. SLED PUSH
02:23
3. SLED PULL
03:41
4. BURPEES
03:36
5. ROWING
05:08
6. FARMERS
01:43
7. LUNGES
03:56
8. WALL BALLS
05:10
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #340 · 25-29
TOTAL TIME
01:39:33
ROXZONE
09:44
RUNS
58:13
1. SKIERG
05:07
2. SLED PUSH
02:23
3. SLED PULL
04:38
4. BURPEES
03:23
5. ROWING
05:16
6. FARMERS
01:55
7. LUNGES
04:15
8. WALL BALLS
04:44
HYROX Toulouse 2026
MAR 2026
DOUBLES MEN
AG #399 · 25-29
TOTAL TIME
01:23:37
ROXZONE
07:45
RUNS
50:16
1. SKIERG
03:44
2. SLED PUSH
02:03
3. SLED PULL
03:02
4. BURPEES
03:11
5. ROWING
04:04
6. FARMERS
01:38
7. LUNGES
03:57
8. WALL BALLS
04:00
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #39 · 16-24
TOTAL TIME
01:24:12
ROXZONE
06:44
RUNS
47:56
1. SKIERG
04:34
2. SLED PUSH
02:00
3. SLED PULL
04:13
4. BURPEES
03:25
5. ROWING
05:03
6. FARMERS
01:44
7. LUNGES
03:33
8. WALL BALLS
05:04
HYROX Madrid 2024
OCT 2024
DOUBLES MIXED
AG #141 · U29
TOTAL TIME
01:30:30
ROXZONE
09:23
RUNS
52:21
1. SKIERG
04:05
2. SLED PUSH
02:48
3. SLED PULL
03:59
4. BURPEES
03:42
5. ROWING
04:31
6. FARMERS
01:55
7. LUNGES
03:46
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:24:16 | 05:46 | 04:18 | 02:23 | 03:41 | 03:36 | 05:08 | 01:43 | 03:56 | 05:10 | ||
| DOUBLES MIXED | 01:39:33 | 09:44 | 05:07 | 02:23 | 04:38 | 03:23 | 05:16 | 01:55 | 04:15 | 04:44 | ||
| DOUBLES MEN | 01:23:37 | 07:45 | 03:44 | 02:03 | 03:02 | 03:11 | 04:04 | 01:38 | 03:57 | 04:00 | ||
| DOUBLES MIXED | 01:24:12 | 06:44 | 04:34 | 02:00 | 04:13 | 03:25 | 05:03 | 01:44 | 03:33 | 05:04 | ||
| DOUBLES MIXED | 01:30:30 | 09:23 | 04:05 | 02:48 | 03:59 | 03:42 | 04:31 | 01:55 | 03:46 | 04:07 | ||
|
with
Khanh Truong
|
DOUBLES MEN | 01:24:35 | 11:18 | 04:16 | 01:46 | 03:19 | 03:17 | 05:06 | 01:37 | 04:09 | 04:36 | |
| RELAY MIXED | 01:32:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |