B
PRO MEN
MEN
Brian Williamson
77 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:26
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 77 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #69 · 45-49
TOTAL TIME
01:52:20
ROXZONE
08:17
RUNS
48:14
1. SKIERG
04:51
2. SLED PUSH
05:06
3. SLED PULL
06:33
4. BURPEES
11:52
5. ROWING
05:43
6. FARMERS
02:44
7. LUNGES
08:23
8. WALL BALLS
10:43
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #103 · 30-34
with
Sian Williams
TOTAL TIME
02:42:11
ROXZONE
14:38
RUNS
09:57
1. SKIERG
05:50
2. SLED PUSH
05:00
3. SLED PULL
11:33
4. BURPEES
18:30
5. ROWING
05:54
6. FARMERS
03:59
7. LUNGES
12:11
8. WALL BALLS
14:48
HYROX Tampa 2026
OCT 2026
PRO MEN
AG #17 · 30-34
with
Ian Williams
TOTAL TIME
01:08:49
ROXZONE
05:49
RUNS
33:18
1. SKIERG
04:07
2. SLED PUSH
02:41
3. SLED PULL
04:39
4. BURPEES
03:43
5. ROWING
04:20
6. FARMERS
01:26
7. LUNGES
03:39
8. WALL BALLS
05:13
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #202 · 30-34
with
Kristian Williams
TOTAL TIME
01:28:42
ROXZONE
07:22
RUNS
50:17
1. SKIERG
04:17
2. SLED PUSH
01:57
3. SLED PULL
03:53
4. BURPEES
05:00
5. ROWING
04:37
6. FARMERS
01:39
7. LUNGES
04:07
8. WALL BALLS
05:37
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #12 · 55-59
with
Joe McDougall
TOTAL TIME
01:37:21
ROXZONE
10:28
RUNS
50:32
1. SKIERG
04:26
2. SLED PUSH
02:32
3. SLED PULL
04:41
4. BURPEES
05:08
5. ROWING
05:09
6. FARMERS
02:05
7. LUNGES
06:01
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:52:20 | 08:17 | 04:51 | 05:06 | 06:33 | 11:52 | 05:43 | 02:44 | 08:23 | 10:43 | ||
|
with
Sian Williams
|
OPEN WOMEN | 02:42:11 | 14:38 | 05:50 | 05:00 | 11:33 | 18:30 | 05:54 | 03:59 | 12:11 | 14:48 | |
|
with
Ian Williams
|
PRO MEN | 01:08:49 | 05:49 | 04:07 | 02:41 | 04:39 | 03:43 | 04:20 | 01:26 | 03:39 | 05:13 | |
|
with
Kristian Williams
|
OPEN MEN | 01:28:42 | 07:22 | 04:17 | 01:57 | 03:53 | 05:00 | 04:37 | 01:39 | 04:07 | 05:37 | |
|
with
Joe McDougall
|
DOUBLES MEN | 01:37:21 | 10:28 | 04:26 | 02:32 | 04:41 | 05:08 | 05:09 | 02:05 | 06:01 | 06:23 | |
|
with
Ian Williams
|
PRO MEN | 01:09:46 | 03:50 | 04:21 | 02:58 | 04:22 | 03:28 | 04:19 | 01:23 | 03:32 | 06:54 | |
|
with
Brian Williams
|
OPEN MEN | 01:50:24 | 11:22 | 04:39 | 02:59 | 04:41 | 06:28 | 05:38 | 02:20 | 13:59 | 10:14 | |
| DOUBLES MEN | 01:32:21 | 09:53 | 04:06 | 01:42 | 03:11 | 03:19 | 04:41 | 01:54 | 03:54 | 04:28 | ||
| RELAY WOMEN | 01:51:22 | 11:59 | 06:52 | 02:53 | 11:00 | 05:39 | 06:35 | 04:26 | 06:32 | 06:39 | ||
|
with
Ian Williams
|
PRO MEN | 01:09:12 | 04:46 | 04:10 | 03:16 | 04:16 | 03:42 | 04:12 | 01:29 | 03:52 | 05:08 | |
| DOUBLES MIXED | 01:19:55 | 05:29 | 04:03 | 02:18 | 03:09 | 03:34 | 05:04 | 02:16 | 04:24 | 04:49 | ||
| DOUBLES MEN | 01:25:30 | 06:31 | 04:16 | 02:00 | 03:38 | 03:36 | 04:53 | 01:53 | 04:28 | 04:55 | ||
|
with
Ian Williams
|
OPEN MEN | 01:35:29 | 08:00 | 04:42 | 03:14 | 04:27 | 06:39 | 05:04 | 02:20 | 07:29 | 08:39 | |
| RELAY MIXED | 01:40:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:14:51 | 05:48 | 04:25 | 01:58 | 03:00 | 04:37 | 04:34 | 01:28 | 04:45 | 07:16 | ||
| DOUBLES MEN | 01:16:33 | 03:35 | 03:55 | 01:29 | 02:36 | 04:29 | 04:26 | 01:57 | 02:59 | 04:54 | ||
| DOUBLES WOMEN | 01:18:32 | 03:46 | 04:38 | 01:30 | 03:25 | 04:33 | 05:02 | 02:00 | 03:12 | 04:24 | ||
| DOUBLES WOMEN | 01:21:45 | 05:05 | 04:36 | 01:29 | 02:39 | 03:53 | 04:44 | 02:34 | 03:22 | 03:39 | ||
| RELAY MIXED | 01:25:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:57:02 | 06:35 | 05:16 | 02:24 | 06:08 | 09:31 | 06:26 | 02:51 | 07:45 | 06:21 | ||
| DOUBLES MIXED | 01:31:45 | 09:48 | 04:16 | 01:40 | 03:19 | 04:27 | 04:48 | 01:46 | 04:34 | 04:18 | ||
| DOUBLES MEN | 01:29:41 | 08:57 | 04:15 | 01:46 | 03:17 | 03:05 | 04:45 | 01:33 | 03:29 | 04:17 | ||
| DOUBLES WOMEN | 01:55:04 | 10:58 | 04:56 | 02:00 | 04:45 | 04:28 | 05:16 | 01:55 | 03:27 | 04:51 | ||
| RELAY MIXED | 01:18:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:20:33 | 07:51 | 04:33 | 02:06 | 04:26 | 03:28 | 04:56 | 01:35 | 04:35 | 04:23 | ||
| DOUBLES WOMEN | 01:40:05 | 10:58 | 05:24 | 01:57 | 04:22 | 05:22 | 05:23 | 02:09 | 03:39 | 04:51 | ||
|
with
Ian Williams
|
OPEN MEN | 01:43:20 | 09:20 | 04:51 | 03:45 | 05:44 | 06:21 | 05:19 | 02:18 | 07:38 | 11:31 | |
| DOUBLES MEN | 01:19:26 | 06:50 | 04:06 | 01:53 | 03:50 | 03:31 | 04:21 | 01:55 | 03:37 | 04:48 | ||
| DOUBLES MEN | 01:02:18 | 03:48 | 03:49 | 01:50 | 03:24 | 02:51 | 04:18 | 01:30 | 02:56 | 03:55 | ||
|
with
Arian Williams
|
OPEN WOMEN | 01:15:59 | 10:07 | 05:12 | 02:34 | 04:23 | 05:16 | 05:07 | 02:11 | 04:53 | 05:39 | |
| DOUBLES MEN | 01:15:08 | 05:40 | 03:48 | 02:36 | 03:05 | 03:14 | 04:43 | 01:26 | 03:13 | 04:42 | ||
| OPEN MEN | 02:02:55 | 10:23 | 04:52 | 03:56 | 06:41 | 10:43 | 06:16 | 02:15 | 08:40 | 16:19 | ||
| DOUBLES MIXED | 01:11:52 | 05:06 | 03:49 | 02:14 | 03:40 | 03:20 | 04:36 | 01:46 | 03:24 | 03:46 | ||
|
with
Ian Williams
|
PRO MEN | 01:10:34 | 06:13 | 04:17 | 03:15 | 06:04 | 03:06 | 04:18 | 01:25 | 03:38 | 05:22 | |
| DOUBLES WOMEN | 01:06:56 | 05:08 | 04:32 | 01:43 | 03:33 | 03:42 | 04:57 | 01:34 | 02:48 | 03:41 | ||
|
with
Colin Freeman
|
DOUBLES MEN | 01:30:57 | 07:34 | 04:17 | 02:32 | 03:16 | 04:54 | 05:12 | 02:08 | 06:22 | 06:31 | |
|
with
Ian Williams
|
OPEN MEN | 01:55:53 | 09:47 | 04:41 | 04:51 | 06:04 | 06:34 | 05:16 | 03:01 | 11:11 | 12:01 | |
| DOUBLES MIXED | 01:23:05 | 06:38 | 04:27 | 02:23 | 04:15 | 04:32 | 04:57 | 01:47 | 04:35 | 05:47 | ||
|
with
Dorian Williamson
|
PRO MEN | 01:42:03 | 07:28 | 04:32 | 04:32 | 08:27 | 06:07 | 04:32 | 02:30 | 06:34 | 12:12 | |
| RELAY MEN | 01:20:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ian Williams
|
PRO MEN | 01:11:02 | 05:45 | 03:55 | 03:15 | 05:08 | 03:22 | 04:15 | 01:51 | 03:28 | 06:12 | |
|
with
Ian Williams
|
PRO MEN | 01:07:26 | 03:40 | 04:07 | 02:07 | 03:27 | 02:59 | --:-- | 01:21 | 03:02 | 05:36 | |
| DOUBLES MEN | 01:15:41 | 05:57 | 03:43 | 02:05 | 02:36 | 02:08 | 04:16 | 01:38 | 02:26 | 04:28 | ||
| DOUBLES PRO WOMEN | 01:22:00 | 06:06 | 04:42 | 02:07 | 04:16 | 04:41 | 05:30 | 01:52 | 03:43 | 08:02 | ||
|
with
Sian Williams
|
OPEN WOMEN | 01:30:29 | 05:24 | 05:22 | 03:14 | 06:05 | 06:49 | 05:39 | 02:24 | 05:29 | 06:16 | |
|
with
Ian Williams
|
OPEN MEN | 01:45:09 | 07:46 | 04:45 | 03:49 | 05:03 | 07:02 | 05:25 | 02:13 | 06:24 | 10:05 | |
| RELAY MEN | 01:51:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:05:00 | 07:15 | 03:53 | 01:48 | 03:19 | 02:56 | 04:01 | 01:24 | 03:47 | 04:03 | ||
| DOUBLES MIXED | 01:26:16 | 08:11 | 04:10 | 01:59 | 03:36 | 03:43 | 04:33 | 01:51 | 03:57 | 08:01 | ||
| DOUBLES MIXED | 01:26:16 | 08:11 | 04:10 | 01:59 | 03:36 | 03:43 | 04:33 | 01:51 | 03:57 | 08:01 | ||
| DOUBLES WOMEN | 01:15:06 | 07:12 | 04:26 | 02:13 | 04:30 | 02:58 | 04:51 | 01:31 | 04:01 | 03:54 | ||
| DOUBLES MEN | 01:23:34 | 08:45 | 03:56 | 01:41 | 02:56 | 03:40 | 04:28 | 01:48 | 03:13 | 05:21 | ||
|
with
Sian Williams
|
OPEN WOMEN | 01:29:47 | 06:30 | 05:12 | 03:19 | 06:39 | 05:55 | 05:40 | 02:51 | 05:44 | 05:03 | |
| RELAY MIXED | 01:03:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:14:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:17:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:39:17 | 08:53 | 04:25 | 02:28 | 03:40 | 05:20 | 05:20 | 01:56 | 05:23 | 05:13 | ||
| DOUBLES MEN | 01:27:24 | 08:39 | 03:54 | 02:04 | 03:14 | 03:44 | 04:22 | 01:51 | 03:07 | 04:08 | ||
| OPEN MEN | 01:29:15 | 07:20 | 04:32 | 02:58 | 04:27 | 07:02 | 04:40 | 02:04 | 06:13 | 11:20 | ||
|
with
Ian Williams
|
OPEN MEN | 01:32:30 | 06:55 | 05:00 | 02:05 | 06:47 | 07:38 | 05:03 | 01:41 | 05:07 | 11:48 | |
|
with
Vivian Williams
|
OPEN WOMEN | 01:33:24 | 07:01 | 05:46 | 02:52 | 06:34 | 05:37 | 05:45 | 02:29 | 04:04 | 06:35 | |
|
with
Kristian Williams
|
OPEN MEN | 01:23:57 | 05:59 | 04:22 | 03:31 | 05:34 | 07:18 | 04:38 | 01:56 | 05:32 | 06:03 | |
|
with
Ian Williams
|
OPEN MEN | 01:27:30 | 06:43 | 04:12 | 03:23 | 04:37 | 05:47 | 04:43 | 01:57 | 07:18 | 07:43 | |
|
with
Ian Williams
|
OPEN MEN | 01:41:30 | 10:34 | 04:54 | 03:00 | 05:31 | 06:54 | 05:23 | 02:10 | 06:46 | 12:46 | |
| OPEN MEN | 01:55:58 | 10:44 | 04:30 | 04:18 | 07:34 | 09:25 | 05:17 | 02:54 | 08:25 | 15:11 | ||
|
with
Ian Williams
|
PRO MEN | 01:16:31 | 07:15 | 03:57 | 02:53 | 06:13 | 04:42 | 04:25 | 01:41 | 04:12 | 06:11 | |
| DOUBLES MEN | 01:04:36 | 06:37 | 03:47 | 01:30 | 02:22 | 02:54 | 04:16 | 02:02 | 02:40 | 03:56 | ||
| DOUBLES MEN | 01:09:35 | 04:26 | 04:10 | 01:19 | 02:57 | 03:42 | 04:30 | 01:36 | 03:38 | 04:27 | ||
|
with
Ian Williams
|
PRO MEN | 01:10:41 | 05:18 | 03:52 | 04:07 | 03:21 | 03:28 | 04:14 | 02:08 | 03:30 | 05:46 | |
| DOUBLES MIXED | 01:17:26 | 05:47 | 04:14 | 02:03 | 03:53 | 02:42 | 04:47 | 01:27 | 03:29 | 04:07 | ||
|
with
Ian Williams
|
OPEN MEN | 01:25:49 | 06:02 | 04:02 | 03:56 | 05:19 | 05:35 | 04:40 | 01:43 | 06:15 | 07:00 | |
|
with
Ian Williams
|
PRO MEN | 01:12:40 | 05:36 | 03:58 | 02:38 | 04:52 | 03:08 | 04:10 | 01:42 | 03:57 | 05:54 | |
|
with
Kristian Williams
|
OPEN MEN | 01:24:40 | 04:46 | 04:16 | 04:18 | 05:56 | 05:59 | 04:20 | 02:02 | 05:27 | 11:09 | |
|
with
Ian Williams
|
OPEN MEN | 01:30:00 | 05:36 | 04:22 | 04:39 | 06:03 | 05:51 | 04:55 | 01:58 | 06:49 | 07:37 | |
|
with
Ian Williams
|
OPEN MEN | 01:33:11 | 05:59 | 04:25 | 02:52 | 04:51 | 07:36 | 04:49 | 01:49 | 06:01 | 07:25 | |
|
with
Ian Williams
|
OPEN MEN | 01:34:09 | 07:38 | 04:26 | 03:50 | 05:36 | 06:10 | 04:56 | 01:50 | 05:52 | 07:44 | |
|
with
Ian Williams
|
OPEN MEN | 01:46:51 | 07:50 | 04:30 | 03:49 | 06:14 | 07:02 | 04:58 | 01:59 | 09:34 | 09:53 |