I
PRO MEN
MEN
Ian Woods
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Warsaw 2026
APR 2026
DOUBLES MEN
AG #184 · 30-34
TOTAL TIME
01:21:54
ROXZONE
05:57
RUNS
48:32
1. SKIERG
03:59
2. SLED PUSH
01:34
3. SLED PULL
03:09
4. BURPEES
03:23
5. ROWING
04:54
6. FARMERS
01:49
7. LUNGES
03:55
8. WALL BALLS
04:50
HYROX Chicago 2025
NOV 2025
DOUBLES MEN
AG #115 · 30-34
TOTAL TIME
01:15:53
ROXZONE
05:24
RUNS
46:55
1. SKIERG
03:42
2. SLED PUSH
01:19
3. SLED PULL
03:02
4. BURPEES
03:18
5. ROWING
04:16
6. FARMERS
01:36
7. LUNGES
02:36
8. WALL BALLS
03:50
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #223 · U29
TOTAL TIME
01:26:52
ROXZONE
05:41
RUNS
48:46
1. SKIERG
04:38
2. SLED PUSH
01:26
3. SLED PULL
04:09
4. BURPEES
05:24
5. ROWING
05:20
6. FARMERS
01:53
7. LUNGES
03:57
8. WALL BALLS
05:38
HYROX K Ln 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:27:37
ROXZONE
06:05
RUNS
49:14
1. SKIERG
04:09
2. SLED PUSH
02:04
3. SLED PULL
03:10
4. BURPEES
05:59
5. ROWING
04:21
6. FARMERS
01:49
7. LUNGES
05:02
8. WALL BALLS
05:51
HYROX Manchester 2023
MAR 2023
PRO MEN
TOTAL TIME
01:46:03
ROXZONE
06:03
RUNS
55:16
1. SKIERG
04:05
2. SLED PUSH
04:06
3. SLED PULL
06:21
4. BURPEES
08:50
5. ROWING
04:29
6. FARMERS
01:45
7. LUNGES
06:40
8. WALL BALLS
08:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:21:54 | 05:57 | 03:59 | 01:34 | 03:09 | 03:23 | 04:54 | 01:49 | 03:55 | 04:50 | ||
| DOUBLES MEN | 01:15:53 | 05:24 | 03:42 | 01:19 | 03:02 | 03:18 | 04:16 | 01:36 | 02:36 | 03:50 | ||
| DOUBLES WOMEN | 01:26:52 | 05:41 | 04:38 | 01:26 | 04:09 | 05:24 | 05:20 | 01:53 | 03:57 | 05:38 | ||
| OPEN MEN | 01:27:37 | 06:05 | 04:09 | 02:04 | 03:10 | 05:59 | 04:21 | 01:49 | 05:02 | 05:51 | ||
| PRO MEN | 01:46:03 | 06:03 | 04:05 | 04:06 | 06:21 | 08:50 | 04:29 | 01:45 | 06:40 | 08:36 | ||
| OPEN MEN | 01:58:05 | 06:58 | 04:43 | 02:38 | 05:13 | 08:07 | 05:08 | 02:24 | 06:33 | 08:19 |