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IBAR CONWAY
23 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #4 · 45-49
with
Clare Burke
TOTAL TIME
01:04:25
ROXZONE
04:44
RUNS
34:15
1. SKIERG
04:08
2. SLED PUSH
01:45
3. SLED PULL
03:13
4. BURPEES
02:53
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:28
8. WALL BALLS
03:59
HYROX Tenerife 2026
OCT 2026
DOUBLES MIXED
AG #4 · 45-49
with
Clare Burke
TOTAL TIME
01:08:09
ROXZONE
04:36
RUNS
35:18
1. SKIERG
04:03
2. SLED PUSH
02:23
3. SLED PULL
03:31
4. BURPEES
03:06
5. ROWING
04:37
6. FARMERS
02:04
7. LUNGES
04:16
8. WALL BALLS
04:21
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #6 · 45-49
TOTAL TIME
01:17:37
ROXZONE
05:16
RUNS
35:21
1. SKIERG
04:22
2. SLED PUSH
03:36
3. SLED PULL
04:40
4. BURPEES
04:18
5. ROWING
04:30
6. FARMERS
02:12
7. LUNGES
05:05
8. WALL BALLS
08:22
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #4 · 45-49
with
Clare Burke
TOTAL TIME
01:03:45
ROXZONE
04:40
RUNS
33:38
1. SKIERG
04:08
2. SLED PUSH
01:48
3. SLED PULL
03:02
4. BURPEES
03:04
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:19
8. WALL BALLS
03:55
HYROX Helsinki 2026
MAY 2026
PRO MEN
AG #16 · 45-49
TOTAL TIME
01:18:51
ROXZONE
05:14
RUNS
36:08
1. SKIERG
04:21
2. SLED PUSH
03:20
3. SLED PULL
04:45
4. BURPEES
04:37
5. ROWING
04:30
6. FARMERS
02:39
7. LUNGES
05:19
8. WALL BALLS
08:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Clare Burke
|
DOUBLES MIXED | 01:04:25 | 04:44 | 04:08 | 01:45 | 03:13 | 02:53 | 04:28 | 01:42 | 03:28 | 03:59 | |
|
with
Clare Burke
|
DOUBLES MIXED | 01:08:09 | 04:36 | 04:03 | 02:23 | 03:31 | 03:06 | 04:37 | 02:04 | 04:16 | 04:21 | |
| PRO MEN | 01:17:37 | 05:16 | 04:22 | 03:36 | 04:40 | 04:18 | 04:30 | 02:12 | 05:05 | 08:22 | ||
|
with
Clare Burke
|
DOUBLES MIXED | 01:03:45 | 04:40 | 04:08 | 01:48 | 03:02 | 03:04 | 04:32 | 01:44 | 03:19 | 03:55 | |
| PRO MEN | 01:18:51 | 05:14 | 04:21 | 03:20 | 04:45 | 04:37 | 04:30 | 02:39 | 05:19 | 08:01 | ||
| PRO MEN | 01:16:31 | 05:54 | 04:15 | 02:58 | 05:04 | 04:44 | 04:28 | 02:03 | 05:55 | 08:42 | ||
|
with
Iopha Carroll
|
DOUBLES MIXED | 01:00:40 | 03:03 | 04:10 | 01:31 | 03:13 | 02:30 | 04:39 | 01:37 | 03:26 | 04:13 | |
| PRO MEN | 01:09:56 | 04:27 | 04:04 | 03:09 | 04:31 | 03:54 | 04:20 | 02:06 | 04:42 | 05:13 | ||
| PRO MEN | 01:13:56 | 05:05 | 04:15 | 02:50 | 04:57 | 04:14 | 04:29 | 02:02 | 04:55 | 07:43 | ||
| PRO MEN | 01:12:05 | 05:02 | 04:14 | 02:30 | 04:45 | 04:30 | 04:21 | 02:12 | 04:51 | 05:57 | ||
| OPEN MEN | 01:19:52 | 05:51 | 04:18 | 02:31 | 03:52 | 04:56 | 04:27 | 02:10 | 04:36 | 05:54 | ||
| OPEN MEN | 01:19:52 | 05:51 | 04:18 | 02:31 | 03:52 | 04:56 | 04:27 | 02:10 | 04:36 | 05:54 | ||
| PRO MEN | 01:12:30 | 03:58 | 04:18 | 02:42 | 04:23 | 04:41 | 04:16 | 02:02 | 05:04 | 06:22 | ||
|
with
Emanuel Muresan
|
DOUBLES MEN | 01:00:52 | 04:25 | 03:56 | 01:36 | 02:36 | 02:58 | 04:19 | 01:27 | 03:14 | 03:35 | |
| OPEN MEN | 01:13:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Aaron Sullivan
|
DOUBLES MIXED | 01:22:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:11:59 | 05:01 | 04:15 | 02:34 | 04:00 | 04:48 | 04:18 | 02:02 | 04:25 | 04:53 | ||
|
with
Iopha Carroll
|
DOUBLES MIXED | 01:05:55 | 03:39 | 03:59 | 01:41 | 03:11 | 02:53 | 04:29 | 02:01 | 03:04 | 03:39 | |
| OPEN MEN | 01:23:46 | 05:32 | 04:16 | 02:27 | 04:04 | 06:20 | 04:43 | 02:08 | 06:16 | 06:53 | ||
| OPEN MEN | 01:17:47 | 11:48 | 04:13 | 02:09 | 03:42 | 05:39 | 04:32 | 02:12 | 04:38 | 04:40 | ||
| OPEN MEN | 01:23:09 | 05:05 | 04:14 | 02:42 | 04:29 | 05:43 | 04:40 | 02:42 | 05:18 | 05:44 | ||
| OPEN MEN | 01:36:32 | 07:35 | 04:28 | 02:58 | 04:54 | 07:19 | 04:58 | 03:31 | 07:12 | 07:14 | ||
|
with
Will Croke
|
DOUBLES MEN | 01:11:45 | 04:23 | 03:57 | 01:27 | 03:35 | 02:18 | 04:23 | 01:31 | 03:02 | 04:24 |