I
PRO WOMEN
WOMEN
Ida Rosdiana
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 35-39
with
Aiko Sukasah
TOTAL TIME
01:11:20
ROXZONE
06:19
RUNS
38:08
1. SKIERG
04:58
2. SLED PUSH
01:38
3. SLED PULL
03:36
4. BURPEES
03:01
5. ROWING
05:02
6. FARMERS
01:32
7. LUNGES
03:39
8. WALL BALLS
03:36
HYROX Jakarta 2026
OCT 2026
PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:32:27
ROXZONE
14:54
RUNS
42:46
1. SKIERG
05:22
2. SLED PUSH
05:11
3. SLED PULL
05:20
4. BURPEES
05:15
5. ROWING
05:17
6. FARMERS
02:29
7. LUNGES
00:04
8. WALL BALLS
05:56
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:26:17
ROXZONE
13:12
RUNS
38:34
1. SKIERG
05:15
2. SLED PUSH
02:56
3. SLED PULL
04:41
4. BURPEES
04:54
5. ROWING
05:24
6. FARMERS
02:14
7. LUNGES
04:55
8. WALL BALLS
04:21
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #26 · 35-39
TOTAL TIME
01:26:17
ROXZONE
13:12
RUNS
38:31
1. SKIERG
05:15
2. SLED PUSH
02:56
3. SLED PULL
04:41
4. BURPEES
04:54
5. ROWING
05:24
6. FARMERS
02:14
7. LUNGES
04:55
8. WALL BALLS
04:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Tri Wiatno
TOTAL TIME
01:31:03
ROXZONE
12:12
RUNS
47:36
1. SKIERG
04:52
2. SLED PUSH
03:32
3. SLED PULL
03:57
4. BURPEES
02:59
5. ROWING
04:50
6. FARMERS
02:10
7. LUNGES
04:16
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aiko Sukasah
|
DOUBLES WOMEN | 01:11:20 | 06:19 | 04:58 | 01:38 | 03:36 | 03:01 | 05:02 | 01:32 | 03:39 | 03:36 | |
| PRO WOMEN | 01:32:27 | 14:54 | 05:22 | 05:11 | 05:20 | 05:15 | 05:17 | 02:29 | 00:04 | 05:56 | ||
| OPEN WOMEN | 01:26:17 | 13:12 | 05:15 | 02:56 | 04:41 | 04:54 | 05:24 | 02:14 | 04:55 | 04:21 | ||
| OPEN WOMEN | 01:26:17 | 13:12 | 05:15 | 02:56 | 04:41 | 04:54 | 05:24 | 02:14 | 04:55 | 04:21 | ||
|
with
Tri Wiatno
|
DOUBLES MIXED | 01:31:03 | 12:12 | 04:52 | 03:32 | 03:57 | 02:59 | 04:50 | 02:10 | 04:16 | 04:48 | |
|
with
Tri Wiatno
|
DOUBLES MIXED | 01:31:03 | 12:12 | 04:52 | 03:32 | 03:57 | 02:59 | 04:50 | 02:10 | 04:16 | 04:48 | |
| OPEN WOMEN | 01:29:25 | 08:53 | 05:20 | 02:24 | 05:28 | 06:14 | 05:18 | 01:51 | 03:34 | 04:57 | ||
| RELAY MIXED | 01:10:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yovita Japati
|
DOUBLES WOMEN | 01:18:41 | 08:41 | 04:48 | 01:55 | 03:45 | 03:25 | 04:46 | 01:29 | 02:45 | 03:59 | |
|
with
Presilia Sherleysa
|
DOUBLES PRO WOMEN | 01:24:52 | 06:55 | 04:54 | 01:54 | 05:02 | 03:12 | 04:54 | 03:59 | 03:43 | 05:37 | |
| RELAY MIXED | 01:32:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Presilia Sherleysa
|
DOUBLES WOMEN | 01:19:52 | 07:05 | 04:29 | 01:12 | 04:16 | 03:22 | 04:49 | 01:18 | 02:25 | 03:45 |