I
PRO MEN
MEN
Ifiok Awak-Essien
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #84 · 25-29
TOTAL TIME
01:42:24
ROXZONE
06:16
RUNS
40:58
1. SKIERG
04:18
2. SLED PUSH
05:09
3. SLED PULL
06:55
4. BURPEES
07:53
5. ROWING
05:00
6. FARMERS
03:34
7. LUNGES
09:24
8. WALL BALLS
13:01
HYROX London 2024
MAY 2025
PRO MEN
TOTAL TIME
01:24:30
ROXZONE
06:36
RUNS
37:13
1. SKIERG
04:28
2. SLED PUSH
03:32
3. SLED PULL
05:28
4. BURPEES
05:49
5. ROWING
04:52
6. FARMERS
03:16
7. LUNGES
05:37
8. WALL BALLS
07:48
HYROX London 2024
MAY 2025
PRO MEN
AG #51 · 25-29
TOTAL TIME
01:24:30
ROXZONE
06:36
RUNS
37:10
1. SKIERG
04:28
2. SLED PUSH
03:32
3. SLED PULL
05:28
4. BURPEES
05:49
5. ROWING
04:52
6. FARMERS
03:16
7. LUNGES
05:37
8. WALL BALLS
07:48
PRO MEN
TOTAL TIME
01:28:48
ROXZONE
04:56
RUNS
44:02
1. SKIERG
04:20
2. SLED PUSH
03:33
3. SLED PULL
06:40
4. BURPEES
05:17
5. ROWING
04:29
6. FARMERS
02:23
7. LUNGES
05:34
8. WALL BALLS
07:43
HYROX Copenhagen 2024
MAR 2024
PRO MEN
TOTAL TIME
01:37:22
ROXZONE
06:44
RUNS
43:49
1. SKIERG
04:20
2. SLED PUSH
04:51
3. SLED PULL
09:00
4. BURPEES
05:51
5. ROWING
05:05
6. FARMERS
03:15
7. LUNGES
06:26
8. WALL BALLS
08:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:42:24 | 06:16 | 04:18 | 05:09 | 06:55 | 07:53 | 05:00 | 03:34 | 09:24 | 13:01 | ||
| PRO MEN | 01:24:30 | 06:36 | 04:28 | 03:32 | 05:28 | 05:49 | 04:52 | 03:16 | 05:37 | 07:48 | ||
| PRO MEN | 01:24:30 | 06:36 | 04:28 | 03:32 | 05:28 | 05:49 | 04:52 | 03:16 | 05:37 | 07:48 | ||
| PRO MEN | 01:28:48 | 04:56 | 04:20 | 03:33 | 06:40 | 05:17 | 04:29 | 02:23 | 05:34 | 07:43 | ||
| PRO MEN | 01:37:22 | 06:44 | 04:20 | 04:51 | 09:00 | 05:51 | 05:05 | 03:15 | 06:26 | 08:09 |