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DOUBLES PRO WOMEN WOMEN

Ilse Pol

21 RACES RECORDED

PERSONAL BEST (PB) →

01:08:46

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RACE HISTORY 21 RACES

HYROX Maastricht 2026 OCT 2026

DOUBLES MIXED AG #1 · 45-49

with Marnix Kaspers

TOTAL TIME 00:59:45

ROXZONE 04:59

1. SKIERG 03:53

2. SLED PUSH 01:45

3. SLED PULL 03:06

4. BURPEES 02:45

5. ROWING 04:24

6. FARMERS 01:31

7. LUNGES 03:05

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX Maastricht 2026 OCT 2026

DOUBLES PRO WOMEN AG #3 · 40-44

with Helen Hofstede

TOTAL TIME 01:02:07

ROXZONE 05:09

1. SKIERG 04:14

2. SLED PUSH 02:13

3. SLED PULL 03:34

4. BURPEES 02:48

5. ROWING 04:47

6. FARMERS 01:34

7. LUNGES 03:07

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES MIXED AG #3 · 45-49

with Marnix Kaspers

TOTAL TIME 00:58:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO WOMEN

TOTAL TIME 01:12:48

ROXZONE 05:07

1. SKIERG 04:42

2. SLED PUSH 03:38

3. SLED PULL 05:40

4. BURPEES 04:11

5. ROWING 05:04

6. FARMERS 02:27

7. LUNGES 04:15

8. WALL BALLS 06:21

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO WOMEN AG #44 · 40-44

TOTAL TIME 01:12:48

ROXZONE 05:07

1. SKIERG 04:42

2. SLED PUSH 03:38

3. SLED PULL 05:40

4. BURPEES 04:11

5. ROWING 05:04

6. FARMERS 02:27

7. LUNGES 04:15

8. WALL BALLS 06:21

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

PRO WOMEN AG #1 · 40-44

TOTAL TIME 01:10:56

ROXZONE 05:49

1. SKIERG 04:39

2. SLED PUSH 03:46

3. SLED PULL 04:52

4. BURPEES 04:36

5. ROWING 04:53

6. FARMERS 02:47

7. LUNGES 04:29

8. WALL BALLS 05:30

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES MIXED AG #1 · 45-49

with Marnix Kaspers

TOTAL TIME 00:57:54

ROXZONE 04:07

1. SKIERG 04:09

2. SLED PUSH 01:51

3. SLED PULL 02:58

4. BURPEES 02:47

5. ROWING 04:29

6. FARMERS 01:33

7. LUNGES 02:53

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Emea London Olympia 2026 MAR 2026

DOUBLES MIXED AG #2 · 45-49

with Marnix Kaspers

TOTAL TIME 00:57:06

ROXZONE 03:35

1. SKIERG 03:52

2. SLED PUSH 01:40

3. SLED PULL 02:46

4. BURPEES 02:15

5. ROWING 04:37

6. FARMERS 01:40

7. LUNGES 02:54

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

RELAY MIXED AG #1 · 40+

with Suzanne Mondria & Sam Koopman & Marnix Kaspers

TOTAL TIME 00:59:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES MIXED AG #32 · 30-34

with Ties Ketelaar

TOTAL TIME 01:02:08

ROXZONE 04:48

1. SKIERG 04:07

2. SLED PUSH 02:07

3. SLED PULL 03:20

4. BURPEES 02:35

5. ROWING 04:27

6. FARMERS 01:18

7. LUNGES 03:23

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

PRO WOMEN AG #1 · 40-44

TOTAL TIME 01:09:52

ROXZONE 04:59

1. SKIERG 04:44

2. SLED PUSH 03:28

3. SLED PULL 05:05

4. BURPEES 04:08

5. ROWING 04:56

6. FARMERS 02:16

7. LUNGES 03:57

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

PRO WOMEN AG #1 · 40-44

TOTAL TIME 01:11:52

ROXZONE 04:50

1. SKIERG 04:45

2. SLED PUSH 03:42

3. SLED PULL 05:26

4. BURPEES 04:30

5. ROWING 05:00

6. FARMERS 02:29

7. LUNGES 04:19

8. WALL BALLS 07:10

EVENT VIEW → COMPARE

HYROX Oslo 2025 SEP 2025

DOUBLES MIXED AG #1 · 45-49

with Marnix Kaspers

TOTAL TIME 00:58:42

ROXZONE 03:59

1. SKIERG 03:57

2. SLED PUSH 01:53

3. SLED PULL 03:18

4. BURPEES 02:17

5. ROWING 04:32

6. FARMERS 01:30

7. LUNGES 02:28

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

OPEN WOMEN AG #3 · 40-44

TOTAL TIME 01:08:59

ROXZONE 05:56

1. SKIERG 04:40

2. SLED PUSH 02:37

3. SLED PULL 04:49

4. BURPEES 05:13

5. ROWING 05:00

6. FARMERS 01:50

7. LUNGES 03:21

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

DOUBLES MIXED AG #1 · 40-49

with Marnix Kaspers

TOTAL TIME 01:01:00

ROXZONE 06:51

1. SKIERG 03:58

2. SLED PUSH 01:47

3. SLED PULL 03:19

4. BURPEES 02:27

5. ROWING 04:42

6. FARMERS 01:27

7. LUNGES 02:43

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

OPEN WOMEN AG #1 · 40-44

TOTAL TIME 01:08:46

ROXZONE 04:48

1. SKIERG 04:41

2. SLED PUSH 02:14

3. SLED PULL 04:11

4. BURPEES 04:55

5. ROWING 05:05

6. FARMERS 01:51

7. LUNGES 03:47

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

OPEN WOMEN AG #3 · 40-44

TOTAL TIME 01:09:17

ROXZONE 04:46

1. SKIERG 04:39

2. SLED PUSH 02:05

3. SLED PULL 04:30

4. BURPEES 05:04

5. ROWING 05:06

6. FARMERS 01:42

7. LUNGES 03:36

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

OPEN WOMEN

TOTAL TIME 01:15:22

ROXZONE 05:31

1. SKIERG 05:00

2. SLED PUSH 02:56

3. SLED PULL 05:25

4. BURPEES 05:53

5. ROWING 05:40

6. FARMERS 01:56

7. LUNGES 04:15

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:23:12

ROXZONE 07:16

1. SKIERG 04:45

2. SLED PUSH 04:44

3. SLED PULL 06:49

4. BURPEES 05:25

5. ROWING 05:26

6. FARMERS 02:28

7. LUNGES 05:08

8. WALL BALLS 07:56

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:10:35

ROXZONE 04:22

1. SKIERG 04:50

2. SLED PUSH 02:25

3. SLED PULL 06:07

4. BURPEES 04:08

5. ROWING 05:05

6. FARMERS 01:52

7. LUNGES 03:34

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Amsterdam 2022 MAR 2022

OPEN WOMEN

TOTAL TIME 01:12:36

ROXZONE 04:51

1. SKIERG 04:51

2. SLED PUSH 02:32

3. SLED PULL 05:52

4. BURPEES 05:30

5. ROWING 05:22

6. FARMERS 02:59

7. LUNGES 03:38

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Maastricht 2026 OCT 2026 with Marnix Kaspers	DOUBLES MIXED	00:59:45	04:59	03:53	01:45	03:06	02:45	04:24	01:31	03:05	03:26	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 OCT 2026 with Helen Hofstede	DOUBLES PRO WOMEN	01:02:07	05:09	04:14	02:13	03:34	02:48	04:47	01:34	03:07	03:31	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Marnix Kaspers	DOUBLES MIXED	00:58:25	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO WOMEN	01:12:48	05:07	04:42	03:38	05:40	04:11	05:04	02:27	04:15	06:21	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO WOMEN	01:12:48	05:07	04:42	03:38	05:40	04:11	05:04	02:27	04:15	06:21	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026	PRO WOMEN	01:10:56	05:49	04:39	03:46	04:52	04:36	04:53	02:47	04:29	05:30	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Marnix Kaspers	DOUBLES MIXED	00:57:54	04:07	04:09	01:51	02:58	02:47	04:29	01:33	02:53	03:32	RACE VIEW → \| COMPARE
HYROX Emea London Olympia 2026 MAR 2026 with Marnix Kaspers	DOUBLES MIXED	00:57:06	03:35	03:52	01:40	02:46	02:15	04:37	01:40	02:54	03:45	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Suzanne Mondria & Sam Koopman & Marnix Kaspers	RELAY MIXED	00:59:38	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Ties Ketelaar	DOUBLES MIXED	01:02:08	04:48	04:07	02:07	03:20	02:35	04:27	01:18	03:23	04:11	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026	PRO WOMEN	01:09:52	04:59	04:44	03:28	05:05	04:08	04:56	02:16	03:57	06:52	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025	PRO WOMEN	01:11:52	04:50	04:45	03:42	05:26	04:30	05:00	02:29	04:19	07:10	RACE VIEW → \| COMPARE
HYROX Oslo 2025 SEP 2025 with Marnix Kaspers	DOUBLES MIXED	00:58:42	03:59	03:57	01:53	03:18	02:17	04:32	01:30	02:28	03:40	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025	OPEN WOMEN	01:08:59	05:56	04:40	02:37	04:49	05:13	05:00	01:50	03:21	04:45	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Marnix Kaspers	DOUBLES MIXED	01:01:00	06:51	03:58	01:47	03:19	02:27	04:42	01:27	02:43	03:40	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025	OPEN WOMEN	01:08:46	04:48	04:41	02:14	04:11	04:55	05:05	01:51	03:47	04:25	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	OPEN WOMEN	01:09:17	04:46	04:39	02:05	04:30	05:04	05:06	01:42	03:36	04:33	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024	OPEN WOMEN	01:15:22	05:31	05:00	02:56	05:25	05:53	05:40	01:56	04:15	03:51	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024	PRO WOMEN	01:23:12	07:16	04:45	04:44	06:49	05:25	05:26	02:28	05:08	07:56	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023	OPEN WOMEN	01:10:35	04:22	04:50	02:25	06:07	04:08	05:05	01:52	03:34	03:48	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MAR 2022	OPEN WOMEN	01:12:36	04:51	04:51	02:32	05:52	05:30	05:22	02:59	03:38	03:35	RACE VIEW → \| COMPARE

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