I
RELAY MIXED
MEN
Ilse Van Dijk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:16:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #136 · 40-44
with
Karen van Dijk
TOTAL TIME
01:41:11
ROXZONE
08:55
RUNS
57:21
1. SKIERG
04:59
2. SLED PUSH
02:07
3. SLED PULL
03:59
4. BURPEES
05:41
5. ROWING
05:50
6. FARMERS
02:14
7. LUNGES
04:31
8. WALL BALLS
05:38
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #25 · 45-49
with
Patricia Oosterwijk
TOTAL TIME
01:36:07
ROXZONE
06:18
RUNS
59:54
1. SKIERG
04:57
2. SLED PUSH
02:18
3. SLED PULL
03:37
4. BURPEES
03:51
5. ROWING
05:12
6. FARMERS
02:13
7. LUNGES
03:48
8. WALL BALLS
04:04
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #138 · 40-49
with
Job Van Der Lans
TOTAL TIME
01:34:33
ROXZONE
06:29
RUNS
55:27
1. SKIERG
04:18
2. SLED PUSH
03:10
3. SLED PULL
04:25
4. BURPEES
04:47
5. ROWING
04:50
6. FARMERS
02:00
7. LUNGES
04:25
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:16:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Karen van Dijk
|
DOUBLES WOMEN | 01:41:11 | 08:55 | 04:59 | 02:07 | 03:59 | 05:41 | 05:50 | 02:14 | 04:31 | 05:38 | |
|
with
Patricia Oosterwijk
|
DOUBLES WOMEN | 01:36:07 | 06:18 | 04:57 | 02:18 | 03:37 | 03:51 | 05:12 | 02:13 | 03:48 | 04:04 | |
|
with
Job Van Der Lans
|
DOUBLES MIXED | 01:34:33 | 06:29 | 04:18 | 03:10 | 04:25 | 04:47 | 04:50 | 02:00 | 04:25 | 04:46 |