I
RELAY MIXED
MEN
Ilse Van Rest
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
RELAY MIXED
AG #6 · 40+
TOTAL TIME
01:08:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #53 · 40-44
with
Tom Van Rest
TOTAL TIME
01:24:25
ROXZONE
05:23
RUNS
49:04
1. SKIERG
04:30
2. SLED PUSH
02:32
3. SLED PULL
04:20
4. BURPEES
03:15
5. ROWING
04:39
6. FARMERS
02:03
7. LUNGES
03:40
8. WALL BALLS
05:04
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #23 · 40-49
TOTAL TIME
01:17:21
ROXZONE
05:54
RUNS
44:21
1. SKIERG
04:27
2. SLED PUSH
01:31
3. SLED PULL
04:02
4. BURPEES
03:45
5. ROWING
05:06
6. FARMERS
01:35
7. LUNGES
03:13
8. WALL BALLS
03:32
HYROX Rotterdam 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:31:56
ROXZONE
08:23
RUNS
46:30
1. SKIERG
05:14
2. SLED PUSH
02:45
3. SLED PULL
06:08
4. BURPEES
05:18
5. ROWING
05:21
6. FARMERS
03:13
7. LUNGES
04:39
8. WALL BALLS
04:35
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Anita 'T Hart
TOTAL TIME
01:21:57
ROXZONE
06:09
RUNS
47:20
1. SKIERG
04:49
2. SLED PUSH
01:58
3. SLED PULL
05:11
4. BURPEES
03:34
5. ROWING
05:14
6. FARMERS
01:44
7. LUNGES
03:00
8. WALL BALLS
03:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:08:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tom Van Rest
|
DOUBLES MIXED | 01:24:25 | 05:23 | 04:30 | 02:32 | 04:20 | 03:15 | 04:39 | 02:03 | 03:40 | 05:04 | |
| DOUBLES WOMEN | 01:17:21 | 05:54 | 04:27 | 01:31 | 04:02 | 03:45 | 05:06 | 01:35 | 03:13 | 03:32 | ||
| OPEN WOMEN | 01:31:56 | 08:23 | 05:14 | 02:45 | 06:08 | 05:18 | 05:21 | 03:13 | 04:39 | 04:35 | ||
|
with
Anita 'T Hart
|
DOUBLES WOMEN | 01:21:57 | 06:09 | 04:49 | 01:58 | 05:11 | 03:34 | 05:14 | 01:44 | 03:00 | 03:06 |