I
DOUBLES WOMEN
WOMEN
Ilsje Malan
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:46
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Lena-Lisa Bester
TOTAL TIME
01:12:46
ROXZONE
04:44
RUNS
44:20
1. SKIERG
04:01
2. SLED PUSH
01:19
3. SLED PULL
03:35
4. BURPEES
02:39
5. ROWING
04:34
6. FARMERS
01:28
7. LUNGES
02:47
8. WALL BALLS
03:27
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #6 · 35-39
with
Lena-Lisa Bester
TOTAL TIME
01:12:46
ROXZONE
04:44
RUNS
44:17
1. SKIERG
04:01
2. SLED PUSH
01:19
3. SLED PULL
03:35
4. BURPEES
02:39
5. ROWING
04:34
6. FARMERS
01:28
7. LUNGES
02:47
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lena-Lisa Bester
|
DOUBLES WOMEN | 01:12:46 | 04:44 | 04:01 | 01:19 | 03:35 | 02:39 | 04:34 | 01:28 | 02:47 | 03:27 | |
|
with
Lena-Lisa Bester
|
DOUBLES WOMEN | 01:12:46 | 04:44 | 04:01 | 01:19 | 03:35 | 02:39 | 04:34 | 01:28 | 02:47 | 03:27 |